The Course

The course is 5000m (5K) long. The course is in Alexandra Park, London. The course is run on a mixture of gravel paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Ally Pally parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to humans through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Ally Pally parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Ally Pally parkrun in a larger map

Course Description

The course is an anti-clockwise 2-lap course (with and out and back section on the main path). The course starts on the big avenue across the park and then goes down on the bottom path along the cricket pitch before going up onto the upper path of the park. This big loop is done a twice. The route then goes back on the wide avenue by the finish.

Facilities

TBC

Getting There

Location of start

The start is situated by the second white gate when walking on the main path from east side of the Park. See the green start point on the map above.

Getting there by public transport

By tube and bus:

Wood Green is the nearest underground station on the Piccadilly Line. (journey time is 20 minutes from Piccadilly Circus). Exit Wood Green Station and go to bus stop A to pick up the W3 bus up the hill to Alexandra Palace.

By rail:

Alexandra Palace has its own British Rail Station, called Alexandra Palace Station. A regular service runs from Kings Cross.

Getting there on foot

From the bottom of South Terrace, turn left into the first entrance of the Park.

From Muswell Hill: If walking from Muswell Hill then you will need to cross the park as the start is situated on the east part of the Park (i.e. the other side of the park).

Getting there by road

  • Follow N Circular/A406 (N)/M1/A41/A1/Wembley
  • Turn onto Bounds Green Rd/A109
  • Turn right onto Park Ave/B151
  • Turn right onto Station Rd
  • Continue onto Buckingham Rd
  • Turn left onto Bedford Rd
  • Slight right to stay on Bedford Rd
  • Continue onto South Terrace

Satnav users enter N22 7AX

Post Run Coffee

Every week we grab a post parkrun coffee in Alexandra Palace Garden Centre - please come and join us!