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April 2012 Sweatshop prize winner - Luke McCarthy


 

The winner of this month's coveted parkrun monthly Sweatshop prize is Luke McCarthy.

The prize is awarded to the athlete who has shown dedication over a period of time as well as consistency and improvement over the month.

Luke has completed 16 parkruns since joining us last year, and has 11 PBs to his name - that's a very high PB/run ratio.

Luke's prize is a pair of new running shoes of his choice generously supplied by Sweatshop - either for personal fitting (nearest branch is in Reading) or mail order via the internet.  

parkrun would like to thank Hugh Brasher of Sweatshop for his generosity and to congratulate Luke on his achievement.


 



Thu 05/17/2012

 
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Event 208, 12th May 2012


 

The sun has got his hat on, hip hip hip hooray!


Report by Daryl Catlin

It was noticeable this week how a bit of sunshine and blue sky can lift the spirits and there were many smiles in evidence as everyone chatted both before and after the run.  But then week after week, whatever the weather, there are always plenty of smiles (ok some may be grimaces) to be seen.  That is one of the things I really like about parkrun, that community feel, that spirit of friendliness, encouragement and participation.
 
Yet, whilst there is that feeling of an ‘experience shared’ running can be very individual and I am often struck at the variation of approach to running.  For example, I personally cannot see the attraction of the ‘double-header’ of immediately heading off after parkrun to run a further 5K, 5 miles, 10K or more; or running parkrun the day before you have a race; or simply running to and/or from parkrun.  But then I am stupid enough to try to run a PB every week and despite that a PB happens only very infrequently!  The amount of running that some people manage, to me, are great feats of ‘derring-do’ and the personification of Rudyard Kipling’s poem “If”.  And if I may continue to borrow from the travel writer Tim Moore (because it sums me up well) I can identify more with ‘derring-don’t’ and I am more of a ‘But…..’ man myself.
 
So, I am constantly impressed by the efforts of all of our parkrunners and the number of PBs we see every week, and this week was no different.  Amongst another excellent turnout of 246 we had 56 PBs and 20 first-timers!  Well done to all of you!  And some good times were also recorded with Ryan Brookling leading everyone home in 16.48.  Martin Rutter, a first-timer here in Basingstoke (but a veteran of 88 parkruns), came second in 17.16 and was followed by Tim Ellis in third with a time of 17.21.  Congratulations guys!  The women were headed by Cath Wheeler in a time of 20.17 with Caroline Leppard second in 21.30, and Zoe Pillinger in third in 22.21.  Excellent running ladies!
 
And so surprise that our two winners also feature in the top three age gradings, but they were both pipped by Tim Ellis whose time of 17.21 gave him a grading of 86.36%, Ryan Brookling registered 83.73% and Cath Wheeler just behind him on 83.65%. Fantastic gradings all, congratulations!
 
On the t-shirt front one of our juniors Ryan Pengelly completed his 10th run this week.  Well done Ryan – next stop 50!
 
And thank you also to James Baulch who was Run Director for the first time.  He was also still smiling at the end of the run and he told me that he really enjoyed it and would definitely be doing it again! That was great to hear and, anyway, it’s down in print now James!  So why not put a smile on your face and try out as a Run Director or simply volunteer.  Please email in and let us know.
 
But however you ran this week, however fast you were, well done to all of you and thank you for joining us at parkrun.  That is the great thing about parkrun, you can do it your way, your pace, your style.
 
Keep running, keep smiling.
 
See you next week.
 
WEEKLY REMINDER
Dogs
Those of you who run with dogs are reminded that you must clean up immediately after your dog should it foul anywhere within the War Memorial Park – even during a PB attempt! Not to do so is an offence under the Byelaws and offensive to other park users. Please, therefore, ensure that you always have with you the means of clearing up your dog’s poo (disposable gloves, plastic bag etc). Please ensure also that you keep your dog under control and that neither it, nor its leash, become trip hazards to other runners.
 
Event number 208
12th May 2012
 
Men's placings:
Ryan BROOKLING (VM40-44) (Unattached) was first in 16:48 - 15th win in 23rd appearance.
Martin RUTTER (SM30-34) of Stockport Harriers & AC, was second in 17:16.
Tim ELLIS (VM50-54) of Vets AC, was third in 17:21 - 16 previous wins.
 
Current standing in the Men's annual points competition:
Tim ELLIS (Vets AC) 3900 pts.
John MOSQUERA (Unattached) 3851 pts.
Andrew LITTLE (Unattached) 3569 pts.
 
Women's placings:
Cath WHEELER (VW50-54) of Overton Harriers & AC, was first (21st overall) in 20:17 - third win in 4th appearance.
Caroline LEPPARD (SW25-29) of Hart Road Runners, was second (37th overall) in 21:30.
Zoe PILLINGER (SW30-34) (Unattached) was third (45th overall) in 22:21.
 
Current standing in the Women's annual points competition:
Clare MURGATROYD (Basingstoke & Mid Hants AC) 3551 pts.
Alison WILLSON (Unattached) 3406 pts.
Victoria DICK (Running 4 Women Club) 3304 pts.
 
The following runners recorded the best Age Grade scores:
Tim ELLIS (VM50-54) was graded 86.36 % for the time 17:21 (third overall).
Ryan BROOKLING (VM40-44) was graded 83.73 % for the time 16:48 (first overall).
Cath WHEELER (VW50-54) was graded 83.65 % for the time 20:17 (21st overall).
 
This week there were 246 runners, of whom 20 were first timers and 58 recorded new Personal Bests. Representatives of 13 different athletics clubs took part.
 
Basingstoke parkrun started on 5th July 2008, and since then 3,165 different runners, including participants from 154 athletics clubs, have completed 25,562 runs covering a total distance of 127,810 km, and there have been 5,401 new Personal Bests.
 
The Women's course record is held by Sophie MORRIS who ran in a time of 16:56 on 29th November 2008 (event number 21).
 
The Men's course record is held by Brian WAKEM who ran in a time of 15:54 on 18th July 2009 (event number 54).
 
The Age Grade course record is held by Jane GEORGHIOU who recorded a 90.46 % run (20:47) on 31st July 2010 (event number 110).
 
Today's full results and a complete event history can be found on the Basingstoke parkrun Results Page.


Thu 05/17/2012

 
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Event 207, 5th May 2012


 

Dedication's what you need, if you wanna be a record breaker!


Report by Andy Wyeth

Not strictly true of course, sometimes just a few extra people across the finish line can break an attendance record and so it came to pass that 275 finishers crossed the line at Basingstoke today.  In doing so, broke the record set just two weeks ago by 26!  Numbers may have been swelled by the lack of a Frimley Lodge parkrun today, but well done one and all.  No entry in the Guinness book of records, but at least you can say 'I know, because I was there.'
 
But of course dedication does play a big part in parkrun.  Those that turn up week in and week out to attempt to break their own record and gain a new PB!  This week a fantastic 63 runners cracked it with new PBs!  A special mention goes to Marc Soane of Basingstoke & Mid Hants AC who not only achieved a new PB but also registered his first win after a number of top five finishes.  Very well done to you Marc.
 
Another outstanding performance today came from Richard Mellish (VM70-74), completing a third consecutive PB and now standing at 26:37.  Top running Richard.
 
Also, congratulations to our very own Run Director Lynn Brastock who finally achieved her 150th parkrun.  Only 100 runs to the next parkrun t-shirt Lynn!
 
Of course, none of this is possible without the support of our volunteers.  A number of volunteers are required each week to ensure the run can go ahead, so if anyone is saving themselves for a race the next day or just wishes to help out, then please e-mail Lynn at BasingstokeHelpers@parkrun.com
 
There were some runners whose finish time was not registered properly on Saturday.  If you finished but your name has not appeared on the results page, and your barcode is one of the following, please can you e-mail basingstokeoffice@parkrun.com with your name, position (if you know it) and barcode and we can add you in to the results accordingly.  Barcodes: A42330, A111596, A135654 and A24120.
 
Hope to see you all 'in the park' again next week!
 
WEEKLY REMINDER
Children
Please look after your children. If your child is small and a slow runner, please do not let them start at the front where they may impede the progress of others and risk getting knocked over in the process.
 
 
Automated results as follows: -
 
Basingstoke parkrun
Event number 207
5th May 2012
 
Men's placings:
Marc SOANE (SM35-39) of Basingstoke & Mid Hants AC, was first in 17:30 - first win in 46th appearance.
Justyn MOORE (SM30-34) (Unattached) was second in 17:44.
Andrew S F CARTER (SM30-34) (Unattached) was third in 18:02.
 
Current standing in the Men's annual points competition:
Tim ELLIS (Vets AC) 3802 pts.
John MOSQUERA (Unattached) 3766 pts.
Andrew LITTLE (Unattached) 3505 pts.
 
Women's placings:
Jackie PERRIN (VW45-49) of Reading Roadrunners, was first (7th overall) in 18:57 - 13th win in 18th appearance.
Claire Louise SPENCER (SW30-34) of Canix, was second (38th overall) in 21:22.
Caroline LEPPARD (SW25-29) of Hart Road Runners, was third (41st overall) in 21:40.
 
Current standing in the Women's annual points competition:
Clare MURGATROYD (Basingstoke & Mid Hants AC) 3462 pts.
Alison WILLSON (Unattached) 3309 pts.
Victoria DICK (Running 4 Women Club) 3274 pts.
 
The following runners recorded the best Age Grade scores:
Mike ANDERSON (VM55-59) was graded 84.28 % for the time 18:14 (4th overall).
Jackie PERRIN (VW45-49) was graded 83.82 % for the time 18:57 (7th overall).
Tim ELLIS (VM50-54) was graded 81.50 % for the time 18:23 (5th overall).
 
This week there were 275 runners, of whom 29 were first timers and 67 recorded new Personal Bests. Representatives of 17 different athletics clubs took part.
 
Basingstoke parkrun started on 5th July 2008, and since then 3,145 different runners, including participants from 153 athletics clubs, have completed 25,316 runs covering a total distance of 126,580 km, and there have been 5,343 new Personal Bests.
 
The Women's course record is held by Sophie MORRIS who ran in a time of 16:56 on 29th November 2008 (event number 21).
 
The Men's course record is held by Brian WAKEM who ran in a time of 15:54 on 18th July 2009 (event number 54).
 
The Age Grade course record is held by Jane GEORGHIOU who recorded a 90.46 % run (20:47) on 31st July 2010 (event number 110).
 
Today's full results and a complete event history can be found on the Basingstoke parkrun Results Page.


Sun 05/06/2012

 
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Event 206, 28th April 2012


 

One Fine Day


Report by Tim Ellis

If you wanted a day to run a PB, this probably wasn't it, but 34 of you managed to anyway.  You could have been forgiven for staying indoors, but 231 of you braved the rain and mud.  And, if you wanted to pick your first day to be race director, it probably would not have been this day, but so it was for Peter Chiverton.  Well done Peter and to all our volunteers who braved the rain and wind so that the rest of us could enjoy ourselves. Honest, it was fun.
 
Just a note to those of you who are thinking about volunteering and look at the volunteer section and think there are enough people – volunteer anyway – you are needed.  The volunteer schedule can give the elusion of looking full, but bear in mind there are some slots in the volunteer schedule that are always covered by the same person or by a small group of people who share it over a number of weeks.  Some of those areas do not involve event day activities.  That said, I have noticed new faces in the volunteer group recently so well done to those people who give up their run and the message is – Everyone please try and do your three volunteers a year.
 
On the day the field spread very quickly, maybe because nobody wanted to be in a soggy slipstream?  The ladies event unfolded into an interesting battle between the very talented Lucy Wildash (JW14) of Basingstoke & Mid Hants AC, and the very experienced Cath Wheeler (VW50-54) of Overton Harriers & AC.  As 'Johnny on the spot', and I am happy to be told differently, I think Lucy may have gone off a little too quickly, but in the end was very close to her personal best. She prevailed, finished first (8th overall) in 19:42 – her third win in 9 appearances.  Cath was second (13th overall) in 20:24 – she has 2 previous wins, Caroline Leppard (SW25-29) of Hart Road Runners finished 3rd.  Both Cath and Lucy dominated the age graded scores as well with 83.17% and 81.05% respectively. A great effort given the conditions.
 
Well done to Robert Wood (SM20-24) who managed to break his personal best and win in 17:50 - his first win in 4 appearances. He was backed up by David Ferguson (SM25-29) of Reading Roadrunners, in second place in a time of 18:44.
 

Many congratulations to the following parkrunners who on Saturday joined the 10/50/100 parkrun clubs:  Katie Metalli (junior) ran her 10th parkrun at Newbury, having previously ran five at Basingstoke.  Ruth Chenery and Karen Rutland both ran their 50th parkruns, and both have run all 50 at Basingstoke!  And finally we welcome another member to the 100 parkrun club, Olwen Wright who has run 99 with us here at Basingstoke and the other one at Barnsley.  Very well done to you all!

We are closing in on the end of another year for Basingstoke parkrun; I believe we have nine regular events left and the Diamond Jubilee event making ten. With both points competitions very much undecided and two events at Crabtree in June, it looks all set for a thrilling finish.  Roll on the summer. Well done to all and see you next week.
 
WEEKLY REMINDER
Number Tokens
Please take care of your number token and do not take it away as a souvenir; once scanned, it must be surrendered. Lost tokens are a serious and time consuming inconvenience when collating results (and they are very expensive to replace). 
 
Basingstoke parkrun
Event number 206
28th April 2012
 
Men's placings:
Robert WOOD (SM20-24) (Unattached) was first in 17:50 - first win in 4th appearance.
David FERGUSON (SM25-29) of Reading Roadrunners was second in 18:44.
Tim ELLIS (VM50-54) of Vets AC was third in 18:57 - 16 previous wins.
 
Current standing in the Men's annual points competition:
John MOSQUERA (Unattached) 3766 pts.
Tim ELLIS (Vets AC) 3706 pts.
Steve FLECK (Tadley Runners) 3478 pts.
 
Women's placings:
Lucy WILDASH (JW14) of Basingstoke & Mid Hants AC, was first (8th overall) in 19:42 - third win in 9th appearance.
Cath WHEELER (VW50-54) of Overton Harriers & AC, was second (13th overall) in 20:24 - 2 previous wins.
Caroline LEPPARD (SW25-29) of Hart Road Runners, was third (26th overall) in 21:46.
 
Current standing in the Women's annual points competition:
Clare MURGATROYD (Basingstoke & Mid Hants AC) 3385 pts.
Victoria DICK (Running 4 Women Club) 3274 pts.
Alison WILLSON (Unattached) 3213 pts.
 
The following runners recorded the best Age Grade scores:
Cath WHEELER (VW50-54) was graded 83.17 % for the time 20:24 (13th overall).
Lucy WILDASH (JW14) was graded 81.05 % for the time 19:42 (8th overall).
Tim ELLIS (VM50-54) was graded 79.07 % for the time 18:57 (third overall).
 
This week there were 231 runners, of whom 24 were first timers and 34 recorded new Personal Bests. Representatives of 14 different athletics clubs took part.
 
Basingstoke parkrun started on 5th July 2008, and since then 3,116 different runners, including participants from 151 athletics clubs, have completed 25,041 runs covering a total distance of 125,205 km, and there have been 5,276 new Personal Bests.
 
The Women's course record is held by Sophie MORRIS who ran in a time of 16:56 on 29th November 2008 (event number 21).
 
The Men's course record is held by Brian WAKEM who ran in a time of 15:54 on 18th July 2009 (event number 54).
 
The Age Grade course record is held by Jane GEORGHIOU who recorded a 90.46 % run (20:47) on 31st July 2010 (event number 110).
 
Today's full results and a complete event history can be found on the Basingstoke parkrun Results Page.


Sun 04/29/2012

 
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Simon James - Personal Trainer and Tennis Coach


 

Simon James Personal Training, Tennis Coaching and Racquet Stringing

I offer the following services in Basingstoke, and the surrounding area of Hampshire:
 
Personal Training
 
Tennis Coaching
 
Racquet Stringing
 
Please browse my webpage and feel free to contact me if you have any questions or queries.
 
 
Simon James

 



Sat 04/28/2012

 
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