The Course

The course is 5000m (5K) long. The course is at Nobanno Lakeside Indian Restaurant, Newcastle Rd, Congleton. The course is run on a mixture of tarmac paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Congleton parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to humans through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Congleton parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Congleton parkrun in a larger map

Course Description

Congleton is a pretty course consisting of 3 anticlockwise laps around the mere plus 100m to finish. It is flat, on hardcore and tarmac and should be suitable for fast times. There is a small section on an access road in front of the Watersports centre but there is a pedestrian route painted on the road. A marshal will be available here.

Facilities

Car parking is available at the Visitor Centre on Sandy Lane.

Getting There

Location of start

From Nobanno Car Park, follow the path round the lake, clockwise will get you to the start quickest but either way will get you there!

Getting there by public transport

Train:

The nearest train station is Congleton.

Bus:

From the bus station on Market street, Congleton take either 315 or 77 which both stop on the corner of Sandy Lane (from Newcastle road). From here it is a 3min walk along Sandy Lane with signposts for the visitor centre.

Getting there on foot

Because we have two small car parks, locals should consider running, walking or cycling to Astbury Mere. A great warm up, a great warm down and great cross training.

From Congleton bus station on Market street it is approx. a 10min walk to Astbury Mere.

Getting there by road

Follow signs for Nobanno Lakeside Indian Restaurant, Newcastle Rd, Congleton CW12 4HL. Please car share (with people you know and trust) where possible.
There are no car park lines so please park nice and close to the next car, this frees up spaces for other users of Astbury Mere.

Post Run Coffee

Every week we grab a post parkrun coffee at the mobile coffee van - please come and join us!