The Course

The course is 5000m (5K) long. The course is in Delamere Forest, Cheshire. The course is run on a mixture of gravel paths and trail paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Delamere parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to humans through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Delamere parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Delamere parkrun in a larger map

Course Description

The course starts from just past Old Pale car park, which is on the left a hundred yards past Linmere Visitor Centre. Coming out of the car park and turning left you will see the parkrun start just before a path branches off to the right. Heading down this path you will then turn right up a short hill at marker post 65. Crossing the train line and bearing left you will then turn right at marker post 66. At marker point 62 you will go straight ahead and then, upon reaching marker post 61, you will turn left onto the lakeside path. Keeping Blakemere on your right-hand side you will be treated to stunning views of the lake as you complete one full lap before re-tracing your steps back to the start.

Facilities

  • Parking: Parking is available in Old Pale car park, with additional parking available at Linmere Visitor Centre. Parking is charged at £2.

Getting There

Location of start

The run starts just past Old Pale car park, which is on the left a hundred yards past Linmere Visitor Centre. Coming out of the car park and turning left you will see the parkrun start just before a path branches off to the right.

Getting there by public transport

Train: Delamere railway station is located on Station Road, next to the entrance to the Linmere Visitor Centre. Coming from the station and turning right will take you down towards Linmere and the parkrun start.

Getting there on foot

Linmere Visitor Centre is located down a short road off the B5152 or via numerous gravel paths around the rest of the forest.

Getting there by road

From Frodsham fFrodsham follow the B5152 towards Delamere Forest which is well sign-posted. Turn right after passing both the campsite and Delamere Railway station and head down towards Linmere Visitor Centre. Old Pale car park is located further down past the Visitor Centre on the left.

From Chesterfollow the A51 and subsequently A54 towards Northwich before keeping left and merging onto the A556. Turn left onto Station Road (A5152) and then left into road leading down towards Linmere Visitor Centre after about 1km. Old Pale car park is located further down past the Visitor Centre on the left.

Post Run Coffee

Every week we grab a post parkrun coffee in Linmere Visitor Centre - please come and join us!