The Course

The course is 5000m (5K) long. The course is in Dulwich Park and run entirely on tarmac. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Dulwich parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
    Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.

We hope these tips help to ensure that Dulwich parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Dulwich parkrun in a larger map

Course Description

The course, which is very smooth throughout and particularly suitable for wheelchairs, is just under 3 laps of the main carriageway (Carriage Drive) run in an anti-clockwise direction and is simple to follow.

Facilities

Getting There

Location of start

Queen Mary's Gate on the south side of the park. This is the entrance on the South Circular (A205), Dulwich Common. NB: There is no vehicle access at Queen Mary's Gate.

Getting there by public transport

By train

North Dulwich Station is 15 minutes walk or take P4 bus from stop VB towards Lewisham. West Dulwich Station is 12 minutes walk or take P13 bus from stop WA.

By bus

P4 and P13 buses both stop at Queen Mary's Gate. Buses 176, 185 and 197 stop at Grove Tavern at the junction of Dulwich Common and Lordship Lane which is 12 minutes walk from the Queen Mary's Gate entrance.

Getting there on foot

The park has 4 main entrances at Queen Mary's Gate, Old College Gate, Court Lane Gate and Rosebery Gate. Cycle parking is available at the Pavilion Cafe. Cycling is permitted in the park.

Getting there by road

Parking is limited and not encouraged in the Park. Please use nearby Gallery Road and Court Lane where there are no restrictions.

Post Run Coffee

Every week we grab a post parkrun coffee at The Pavilion Cafe - please come and join us.