Gladstone parkrun
Event number 344
22nd December 2018

This week 146 people ran, jogged and walked the course, of whom 17 were first timers and 8 recorded new Personal Bests. Representatives of 19 different clubs took part.

The event was made possible by 23 volunteers:

Mike BOUCHER • Peter REUPKE • Ayo DADA • Dick HEATH-BROWN • Buggsie HEATH-BROWN • Adrian BOYLAN • Sofia ALI • Max WITT • Emily WITT • Alan John CARTER • Tanasheh ABRAHAMS • Jos WITT • Sam SUTHERLAND • Peter HIGGINS • Marivi HAQ • Anna WARD • Jean WALERYCH • Alistair ABRAHAMS • Angela PAYNE • Chetan KHATRY • Alyson BURBERRY • Claudia WALLACE • Eda ERMAGAN CAGLAR

Today's full results and a complete event history can be found on the Gladstone parkrun Results Page.

The male record is held by Hassan MARZOUK who recorded a time of 15:50 on 23rd May 2015 (event number 155).
The female record is held by Joasia ZAKRZEWSKI who recorded a time of 18:37 on 17th October 2015 (event number 176).
The Age Grade course record is held by Ros TABOR who recorded 91.00% (22:58) on 30th April 2016 (event number 205).

Gladstone parkrun started on 30th June 2012. Since then 5,401 participants have completed 43,489 parkruns covering a total distance of 217,445 km, including 6,984 new Personal Bests. A total of 598 individuals have volunteered 4,903 times.


Christmas & New Year 2018/19 parkrun Events

Whooo Hooo!  it's almost that time of year yet again and I am sure very few of us are ready but one thing you can get planning early are your Holiday parkrun events.  Below are the details for Gladstone parkrun.


For those of you new to parkrun, we are allowed to put on an extra event on Christmas Day or New Years day (or both)!  If you are really organized you are also allowed to run two parkruns on New Year's Day (and get credit for each) - you just need to look at this site ( to see if there are some near enough with staggered start times to allow you to reach both (safely - no mad driving please).

Events on Saturday 22nd December and Saturday 29th December will be as normal.

As per previous years, there will not be a Christmas Day run at Gladstone Park but there will be one at Canon's Park (at 9.00am).  Many of us try to go to Northala parkrun (9.00am start) as they always have a great event on Christmas Day.

STARTING AT 10.30am (Yes, ten thirty).

Thanks to Greg and Leanna who has offered to be Run Directors on NYD this year so the run will go ahead with a start time of 10.30am.  What he needs now (well in advance) is a full team of volunteers to be sure the event can go ahead.  So, if you are planning a late night out on New Year's Eve and just want to help by cheering, timing and watching the other runners do their first run of 2019 then please email to offer your assistance.


Gladstone parkrun Event number 330 15th September 2018

This week 207 people ran, jogged and walked the course, of whom 32 were first timers and 36 recorded new Personal Bests. Representatives of 19 different clubs took part.

The event was made possible by 21 volunteers:

Bev THOMAS • Mike BOUCHER • Fiona EAGLE • Martin GARRETT • Charles MARKS • Barry BIKO • Charles BOUCHER • Maurice O'NEILL • Sofia ALI • Alan John CARTER • Paul Anthony DURKAN • Jennifer ARMSON • Faisal DIN • Gerry WESTON • Tom ALEXANDER • Malachy MCGUONE • Jean WALERYCH • Debo ADELEKAN • Mikail CHOU • Mark AUVRAY • Luke ALLEN MOON

Today's full results and a complete event history can be found on the Gladstone parkrun Results Page.

The male record is held by Hassan MARZOUK who recorded a time of 15:50 on 23rd May 2015 (event number 155).
The female record is held by Joasia ZAKRZEWSKI who recorded a time of 18:37 on 17th October 2015 (event number 176).
The Age Grade course record is held by Ros TABOR who recorded 91.00% (22:58) on 30th April 2016 (event number 205).

Gladstone parkrun started on 30th June 2012. Since then 5,061 participants have completed 40,999 parkruns covering a total distance of 204,995 km, including 6,711 new Personal Bests.


Part Two of an interview with Buggsie Heath-Brown, by Catherine McCargo.

Part 2 of an interview with Buggsie Heath-Brown

Part 1 can be found here

“With each day I looked forward rather than back and with each thing I had to endure, I remembered it was for a reason”. Buggsie Heath-Brown


L to R: Buggsie, Charles Marks, Mike Boucher". Gladstone parkrun 31 Jan 2015

To understand what parkrun means to Buggsie we must return to Christmas 2013 when she noticed a change in the shape of her right breast. Mindful of (but not alarmed by) the implications of this, she was scheduled to receive a mammogram in February 2014 at which the radiographer said “I think you’ll be called back.” In mid-March 2014 Buggsie was diagnosed with cancer when the consultant advised, “I think that we can save the breast but first we need to shrink the tumour”. She was prescribed oestrogen blockers which do exactly what it says on the tin – they block the oestrogen feeding the tumour. Dick was with her when she received the news and took it in his stride. He was due to retire on 4 April 2014 and three days later they were due to leave for a five week holiday in India. So Buggsie went to India with Dick and her tablets, which had the following side effects: hot sweats, hair loss, joint pain, lethargy, sleeplessness and pins and needles. She had a great time.

 Following her return she had a series of tests which revealed that the cancer had not spread. On 11 November 2014 Buggsie had an operation to remove the tumour and rebuild her breast. Luckily she had participated in a study which involved sending her breast tissue to California for testing and the results indicated that, given the stage of the tumour, chemotherapy would do her more harm than good. After Christmas 2014, Buggsie had three weeks of radiotherapy and on 31 January 2015 she ran her first “post cancer” parkrun. The side effects of the oestrogen blockers made it difficult for Buggsie to run at all and, despite the odds, she finished but she did not run again until June 2015. “It was soul destroying because of the joint pain.” Consequently, she returned to volunteering. “parkrun was part of our routine. Dick wouldn’t miss a week unless we were out of the country. If he can’t run, he will volunteer. I volunteer because I get to enjoy the experience vicariously through the runners. I’d like to think I’ve cheered many people on to their PBs.” To date, Buggsie has volunteered 162 times, 160 of them at Gladstone parkrun.

During her first operation, a substantial amount of tissue had been removed from her right breast resulting in one breast being substantially bigger than the other. On 15 December 2015 Buggsie had her second operation, to equalise them. It was the same day that Tim Peake was launched to the International Space Station. Inspired by Buzz Lightyear (Toy Story), as Buggsie was put under anaesthetic she said, “To symmetry and beyond”.

CMCC: How has this experienced changed you ?

BUGGSIE: My priorities have changed. I value each day more than I did before. I also feel a sense of “I’ve beaten cancer”.

To be clear, Buggsie isn’t taking anything for granted. Forgive the clichés but she’s taking each day as it comes and living it to the full. She has regular check-ups and will continue to take oestrogen blockers until 2024 but she won’t temp fate by saying she’s cured. “Let’s just say the drugs are doing their job. Dick and I are doing as much as we can and we travel more because I mightn’t have been here! He worked so hard to make sure that we would have a good retirement.” (Dick was a partner in a high street law firm.) When asked if she wanted to say anything further about her life with Dick she replied, “I know how lucky I am”.

CMCC: What are the worst things about cancer?

BUGGSIE: (1) Telling our daughter Emily. (2) Fear of the unknown. (3) Lack of control over your own body. Before cancer, I could choose if my hair was long or short - and it took me such a long time to grow my hair. Cancer took that choice away from me. Before cancer, I could choose to go out for a run without experiencing a lot of pain during or after. Obviously, that changed.

CMCC: What are the best things about cancer?

(1) I’m stronger than I thought I was, physically and emotionally. (2) After reduction and reconstruction surgery, at 65, I have the chest of a 30 year old.

Whilst out walking in Gladstone Park earlier this year, Buggsie recalls approaching a woman who was crying. This Irish lady had been diagnosed with breast cancer and had told her husband but no one else. “We walked around the park for an hour and talked. I hope that I persuaded her to tell her children.” I asked Buggsie if she had any advice for people who have recently been diagnosed.

 BUGGSIE: Cancer is a journey broken into various stages: the diagnosis, the operations, the treatment, the drugs, all of the tests (MRI scans, radiation treatment etc.) and the end of your journey, which could be death, or it could be when you’re told “We’re pretty sure we’ve got it all out.” Take one stage at a time.

With each day I looked forward rather than back and with each thing that I had to endure, I remembered that it was for a reason. Don’t think about the whole journey. It’s overwhelming. Break it down into each stage and break each stage down into the things that you have to endure. For each of those things you need a good sense of humour.


Buggsie and Dick Heath-Brown

From Part One of this interview you will recall that Buggsie’s story began with a horse called Pandora. In Greek mythology, Zeus gave Pandora a box and warned her never to open it. Unable to contain her curiosity Pandora opened the box and unwittingly unleashed all the evils into the world including disease, poverty, suffering and death. Only one thing remained. The same thing you need when confronted with the prospect of your own mortality. Hope. Hope of a good life which ends with a good death, whenever that may be.   BUGGSIE: Gladstone parkrun’s 5th anniversary was coming up in June. I hadn’t run parkrun since July 2015 but very slowly over time my body appeared to be coping with the drugs so I thought I’d give it another go. I didn’t tell anybody. I was afraid that the “running” part of my life was over. That I wouldn’t be able to do it again because of the pain. It’s to do with your vitality. It’s something that I would resent being taken away from me - like my hair. On the 5th anniversary I took my jacket off at the last minute and stood at the back of the crowd waiting to start. I felt nervous but determined. I’m always nervous before parkrun. I’m afraid of failing. Glen Turner was back that week. Some time after he finished his run he returned to the playground and ran the last part of my run with me. I felt emotional when I finished. I was elated. I’m 65 and I can still do this. I can still do this even though I had cancer. I can still do this because I’m still here.   On the morning (at Gladstone parkrun) when Buggsie agreed to do this interview, I asked her why a woman in her 60s who had been seriously ill wants to run 5K, up hills, at 9am on a Saturday morning. Buggsie whispered: “parkrun is my way of saying ‘fxxx cancer!’”


Glen Turner and Buggsie, on the last leg, 24.6.17, Gladstone parkrun's 5th anniversary

Buggsie’s 5K Gladstone parkrun PB is 32m20s.
Buggsie’s “post-cancer” PB is 38m06s achieved on her 49th parkrun.


Part One of an interview with Buggsie Heath-Brown as she celebrates her 50 milestone, by Catherine McCargo.

Buggsie1    Mary Buggs (aka Buggsie) grew up in Eastbourne by the sea. Her passion for horses began at 7 years old when she attended the local riding school, Wayfaring Down. In Autumn 1962 the school was to close and so the RSPCA issued an appeal, which made national news, inviting members of the public to write in if they could offer a horse a home otherwise the horses would be put down. An 11 year old Buggsie sent off her request and a week later an RSPCA officer arrived at her house offering a horse on the following condition: “She’s yours if you can show us where you’re going to keep her”. This came as a surprise to Buggsie’s father, Alf, a SubPostmaster, who answered the front door and had nowhere to keep a horse. So Buggsie ran across the road to a neighbour and asked if she could keep her horse in their field. Luckily they agreed and so from then on (until she left Eastbourne aged 26) Buggsie began what became a way of life: visiting Pandora (her horse) before school when she would feed, water and groom her, check her over for any cuts and bruises, move the hay which was in bales, carry the water which was in buckets and shovel the manure which was in regular supply. After school, Buggsie would repeat the process. Owning a horse was far from glamourous. It was hard work, but worth it, because it gave her freedom. The freedom to saddle up Pandora and go for an 8 or 10 mile ride on the South Downs alone. “Sitting on a horse empowers you. It gives you confidence.”   Over time Buggsie became a proficient horsewoman and entered gymkhanas (equestrian competitions) which she enjoyed but never won. At 14, her parents bought her Poppett, a pony, and at 16 when she had outgrown her pony they bought her Krispin, a 3 year old Connemara gelding. Buggsie, in turn, taught both of her parents to ride and, at 18, she qualified as a British Horse Society Assistant Instructor. From then on she was either riding horses or teaching children to ride (including children with special needs) either at the local riding school or privately. The children loved it. It increased their confidence, calmed them down and helped them develop a sense of achievement when they learned to be at one with their horse.   Buggsie’s relationship with horses also provided her with constancy. “Boyfriends can break your heart but horses never let you down.” This sounds like the lament of someone who’s been unlucky in love but don’t feel too sorry for her. She’s had 37 happy years with her husband, Dick, who at 70 years old is still as handsome as ever and, more importantly, has completed 193 parkruns, 173 of them at Gladstone Park. His PB is 25m49s. fullsizeoutput_d6

"Buggsie riding Krispin, Cross Country event, early 1970s"

In 1978, when she was 26, Buggsie secured a job as a PA to the Managing Director of Penguin books. She entrusted Krispin to another horsewoman and moved to London. Fast forward to 2008.

The Nike+ Human Race 10K, which would start and end at Wembley Stadium, was billed as “The World’s Largest One Day Running Event, 1 Day, 1 million runners, 25 Cities in an unprecedented New Race Experience.” BUGGSIE: When I saw it in the press I turned to Dick and said “I’m going to do that.” In those days 10K runs weren’t as prevalent as they are now. Dick was very encouraging but, secretly, I think he thought I couldn’t do it but he knows that I’m determined and if I say I’m doing something, I do it.

On reflection, Buggsie’s introduction to running was through teaching because, when she gave riding lessons, she would often run alongside the horse that her student was riding. Apart from that, prior to 2008, she had done little running (without a horse) and what she had done was on a treadmill. In June 2008 Buggsie started jogging 2 or 3 times a week in Gladstone Park, in the morning before work, and she continued training until race day, 31 August 2012.

BUGGSIE: I finished it in just over 74 minutes. I was 56 years old and I’d just run my first 10K. It was amazing! I couldn’t believe I’d done it! I just remember the adrenalin and the sense of achievement. It was like being back on the horse, with the wind in my hair, except I was using my own legs.


Buggsie and Dick first encountered parkrun when they were heading home after a stroll in Gladstone Park one Saturday morning. They saw Peter Reupke setting up markers and flags around the park and asked him what he was doing. A week later, on 25 August 2012, they were both at the starting line.

“We wanted to try something new and meet new people locally and boy have we met them! It’s always an achievement doing parkrun. I can walk for miles and miles but running…it’s bxxxxx hard work. Even for Johnny Suttle it’s hard.” (FYI, the recently departed Johnny Suttle was one of the fastest runners at Gladstone parkrun with a PB of 16m42s. He now lives in Bristol.)

Always listen to the run briefing.

During the course of 2014 Buggsie found it very difficult to run but instead continued to participate in Gladstone parkrun every week as a volunteer. “It’s great to have people encouraging you, that’s why I encourage other people.” Before Christmas 2014, Glen Turner visited Gladstone parkrun to make a special presentation to her. For those who may not know, Glen is the Australian journalist who founded Gladstone parkrun in June 2012 and, coincidentally, celebrates his 250 milestone this Saturday. During his speech he alluded to why Buggsie was no longer running. At that point, as far as she was aware, the reason was not generally known. Afterwards, a female parkrunner who hadn’t been paying attention, ran up to Buggsie and asked, “What was all that business with the speech, the flowers and the cake?” Buggsie replied: “I have breast cancer.”

Part Two to follow soon.


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