The Course

The course is 5000m (5K) long. The course is at Grangetown, Cardiff. The course is run entirely on tarmac paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Grangemoor parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human's through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Grangemoor parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map

Course Description

This is a 2 lap course; each lap is a “T” shape that follows the River Ely. The course is flat except for 1 small slope which you go down and up on each lap. Starting on the Ely Trail alongside the River Ely at the end of Dunleavy Drive where the A4232 passes overhead. Stay on the Right Hand Side. Head North along the Ely Trail until you reach the Grangemoor stone, follow the path to the right, you are now heading East towards Ikea, at the end of the path there is a single cone turn around and head West back to the Grangemoor stone. When you reach the stone bear right again heading North, you will again reach a single cone turn around, head South back to the Grangemoor stone, carry straight on (slight turn to the right) and follow path back to the start, at the end of the first lap there is a shaped turnaround and then repeat the lap, at the end of the second lap carry straight on to the finish line which is positioned under the A4232 flyover.

This course has been accurately measured to AUKCM standards.

Facilities

There are 3 sites for parking: Asda CF11 0JR; B&M Discount CF11 0JR; Ikea CF11 0XR. Please check restrictions
The closest toilet facilities are in Asda.

Getting There

Location of start

The run starts on the Ely Trail alongside the River Ely at the end of Dunleavy Drive where the A4232 passes overhead.

Getting there by public transport

Use Bus route 9 - Sports Village (nearest guaranteed stop is Asda)

Getting there on foot

From Asda, walk along Dunleary Drive past the Asda petrol station and the Starbucks Drive Thru, continue until you reach the roundabout, go straight over and onto the Ely Trail, you have reached the Start/Finish area.

Getting there by road

Head for the Cardiff Bay Retail park (Asda CF11 0JR).

If using the A4232 exit for Penarth.

If travelling south from the direction of the M4, on slip road stay in left hand lane and take first exit, then stay in left hand lane and go straight across to the retail park.

If travelling north from the Butetown tunnels, on slip road go down to roundabout, at first set of lights on roundabout stay in middle lane, move to left hand lane as you pass under the A4232 and take next exit to retail park, stay in left hand lane and go straight across to the retail park.

If travelling from the centre of Cardiff, when you get to the Ikea roundabout you can enter Ikea and use the open air car park on the left. Or take the first exit and onto Ferry Rd, at the next roundabout take the second exit and enter the retail park, there is plenty of parking along this stretch.

Post Run Coffee

Every week we grab a post parkrun coffee in Ikea Cardiff, CF11 0XR - please come and join us!