Gunnersbury parkrun, Event number 91: 27th July 2013

A year on from the wonderful Olympic games and 205 runners with 21 fantastic volunteers arrived at Gunnersbury parkrun. The sun was shining and it was an expectant atmosphere. Our run director Arlene Gallagher welcomed first time runners at Gunnersbury - this week there were 31, and included fellow parkrunners from as far afield as Huddersfield, Manchester and Bushy Park! We hope you all enjoyed the run! The route was explained for anyone who had never run a parkrun before, and this week there were 26 people being welcomed into the parkrun family.
One of these, Sebastien ZAJACZKOWSKI, finished in 17:51 and was over the line 2nd, behind a regular Riel CAROL who crossed the line in 16:47. Justin LEE finished third in 18:17. The ladies were led home once again by Helen TARANOWSKI (18:30), followed by Isobel REA, another regular winner finishing in 20:13. Catherine STEPEHENS was 3rd in 22:14. 
3 runners this week achieved age gradings of over 80%, well done on this achievement to Riel CAROL (80.14) John Joseph QUIRKE (81.19) and Helen TARANOWSKI (82.70)!
Lora MAXWELL (JM15-19) joined the 10 club today, congratulations, while Shivaun O'SHEA AND Dan HOUGHTON both completed 49 runs and will be joining the 50 club on their next runs!  It is great to see the number of red shirts appearing reguarly at Gunnersbury.  It is worth mentioning here that our 2nd anniversary is fast approaching and the leaders in the men and women's annual points competitions are Dane RYAN and Kirsten LUKSCH. Check out the full standings here.
In our army of fantastic volunteers were a number of juniors. They volunteered as part of the Joinin initiative and it was lovely to see how enthusiastic and responsible they were. Jonah THOMAS who took on the role of handing out finish tokens said it was "interesting seeing familiar runners", he "had to look twice". Finn THOMAS was one of 3 junior scanners who did a great job along with Ryan and Michael MORAN, said "it was interesting seeing all the names on their barcodes and encouraging them". There were also a few mini parkrunners who marshalled with their parents and took themselves off to the cafe for a well earned treat. Next week, if you have a 10, 50, 100 or 250 t-shirt, it would be great to have you volunteer. Please email the office if you would like to try a role at
Please note there will be no parkrun at Gunnersbury on 31st August but we are lucky in this area to have a number of choices within a few miles, including Wormwood Scrubs, Richmond and Old Deer Park. 
Finally, well done everyone who achieved a PB this week, including Teresa CONNELLY who in her 19 runs has improved her time from 39:30 to 31:06. Well done Teresa! Also Alex HICKMOTT (JM14) who this week was the first junior and got a PB of 18:57 and an age grading of 74.85%! One to watch for the future, well done.
Well that's all folks, have a fun week running, see you all next week!
Short note from Arlene:
Please be careful on the course. We are aware that the paths can be dangerous and we are working hard to raise awareness in the hope these will be upgraded soon. This week we had a faller, who got quite badly shaken, bruised and bloody. We hope you feel better soon Fiona Lavelle, and that it doesn't put you off come back to us in future.

Men's placings:
Riel CAROL (SM35-39) of Clapham Chasers RC, was first over the line in 16:47 - 5th time in 7 appearances.
Sebastien ZAJACZKOWSKI (SM20-24) (Unattached) was second over the line in 17:51.
Justin LEE (VM40-44) of Serpentine RC, was third over the line in 18:17 - was first to finish once before.

Current standing in the Men's annual points competition:
Dane RYAN (Ealing Eagles Running Club) 2482 pts.
Tom KERRY (Unattached) 2255 pts.
Jonathan MARTIN (Unattached) 2155 pts.

Women's placings:
Helen TARANOWSKI (VW40-44) of West 4 Harriers, was first (6th overall) over the line in 18:30 - 9th time in 11 appearances.
Isobel REA (VW35-39) of West 4 Harriers, was second (23rd overall) over the line in 20:18 - has been first to finish on 15 previous occasions.
Catherine STEPHENS (SW30-34) of West 4 Harriers, was third (44th overall) over the line in 22:14 - was first to finish once before.

Current standing in the Women's annual points competition:
Kerstin LUKSCH (British Airways AC) 2816 pts.
Shivaun O'SHEA (Unattached) 2611 pts.
Kay LYDALL (Unattached) 2490 pts.

The following runners recorded the best Age Grade scores:
Helen TARANOWSKI (VW40-44) was graded 82.70% for the time 18:30 (6th overall).
John Joseph QUIRKE (VM55-59) was graded 81.19% for the time 19:35 (16th overall).
Riel CAROL (SM35-39) was graded 80.14% for the time 16:47 (first overall).

This week there were 205 runners, of whom 35 were first timers and 32 recorded new Personal Bests. Representatives of 16 different athletics clubs took part.

Gunnersbury parkrun started on 29th October 2011, and since then 2,592 different runners, including participants from 158 athletics clubs, have completed 14,862 runs covering a total distance of 74,310 km, and there have been 3,447 new Personal Bests.

The Women's course record is held by Sarah KEMSHALL who ran in a time of 17:49 on 14th July 2012 (event number 38).
The Men's course record is held by Dan GRANT who ran in a time of 15:46 on 6th July 2013 (event number 88).
The Age Grade course record is held by Fiona KENNEDY who recorded a 90.50% run (19:29) on 10th March 2012 (event number 20).

Today's full results and a complete event history can be found on the Gunnersbury parkrun Results Page.