Mid week message (and its just in time)

Ice Ice Baby

No we're not going all 1990's Gangster Rap. It's ICE as in In Case of Emergency

Hopefully you will never ever need it but just in case please make sure your ICE (in case of emergency) details are recorded and up to date on the parkrun system. If there are any changes, please reprint your barcode and the ICE number will be shown on your newly printed barcode.  

If nothing else if you drop your bacode you'll probably get it back and it could be vital in saving time in the event of a real emergency.

Just open your last results email and follow the pics below to update your ICE, simples...

Have a fabulous week and well see you all on Saturday