Hey folks, finally, the weekend is here. I can't wait! Need to get my run on, how about you?
Winter can bring cold, colds, disheartened window gazing, feeling the pull to go for a run but not quite managing it. Then factor in Christmas festivities and busy schedules.
It's OK though, parkrun is the perfect solution. Its a 5 km course, nice and early. Sets up the day without filling it. People around, willing you on. Warm smiles and accomplishments.
Before you know it, your run is done. You can carry on with the day knowing you did your body and mind some good :D:D:D
Come on folks, I will be there, the fantastic volunteers will be there, all we need is you! Snows not due yet and a ground frost will add that spring/sparkle to the step.
Bring it on, bring the tinsel and the bar-codes :D:D:D