It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
It's run in Harrow Lodge Park, Hornchurch. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee in the café by the boating lake - please come and join us!
David KEELEY • George SMITH • Gillian GOODGER • Jenni KULESZA • John David ROZEE • Keith PENFOLD • Mark DALBY • Mark PEARCE • Mike DIVER • Neil Kenneth TRUSLER • Ronald DOBIE • Sandra DOBIE
Harrow Lodge parkrun takes place
Please note Harrow Lodge parkrun is cancelled on 23 August 2014:
See the news page for more detail