King's Lynn will be holding its usual 'New Years Day' parkrun event starting at the usual time of 9 am. Come along and shake off the Christmas and New Years Eve blues with a refreshing run around the Walks. We are calling this the 'Detox' run so do bring along any healthy (or maybe not so healthy) leftovers that you wish to share with your running mates. See you on the 1st Jan.
We will be three years old on 13th September. Lets celebrate!
Join us for a festive party walk, jog or run.
Bring goodies to share with parkrun buddies old or new and stay for a chat and a coffee once the hard work's done.
The fun and friendship are always free.
We have an Easter themed run on 19th March.
Eastery fancy dress, bonnets, bunnies and chickens are most welcome.
Bring along some Easter goodies to share after the run.
Spring has Sprung!
Ryston Runners free training sessions for Bespak Grand East Anglia Run
Sessions extended into April
When: Wednesdays between 7 and 8 pm
Weekly until: 23 April
The weekly sessions will be led by UK Athletics qualified coaches. Aimed at beginners and improvers, the sessions will include track work, practice runs and practical advice about equipment and techniques, helping runners to prepare for race day on Sunday, 4 May.
Previous sessions have been really popular and are designed to help people who are taking part in competitive running for the first time or for people who are looking to improve their techniques. Feedback from previous year's sessions has been really good.
parkrun Run Director and chair of Ryston Runners Andy Smith says: "Good preparation is the key to success in any race. These sessions are suitable for complete beginners as well as regular runners and we welcome everyone. Whatever level you are running at, the sessions will be fun and everyone will come away with some great tips."
There is no need to register, just turn up at Lynnsport on the night and report to reception. The training sessions are free of charge. Participants should attend in usual running kit.
A NEW COURSE RECORD!
Ben F RUSSELL (SM20-24) of Norwich Road Runners, was first over the line in 15:42 - first appearance.
Matt PYATT (SM35-39) of Huntingdonshire AC, was second over the line in 17:12 - has been first to finish on 41 previous occasions.
Paul NICHOLSON (VM40-44) of West Norfolk AC, was third over the line in 17:58 - was first to finish once before.
Current standing in the Men's annual points competition:
Andrew MERRETT (RAF AC) 1480 pts.
Ian MILBURN (Ryston Runners AC) 1440 pts.
Warren ARMSTRONG (Unattached) 1371 pts.
Claire SUTTON (SW25-29) of Beckenham RC, was first (29th overall) over the line in 23:50 - first appearance.
Jane ASHBY (VW65-69) of Ryston Runners AC, was second (43rd overall) over the line in 24:54 - was first to finish once before.
Jillian DAVIS (VW55-59) (Unattached) was third (46th overall) over the line in 25:22.
Current standing in the Women's annual points competition:
Jane ASHBY (Ryston Runners AC) 1694 pts.
Julie ALLUM (Ryston Runners AC) 1574 pts.
Claire EMERY (Unattached) 1459 pts.
The following runners recorded the best Age Grade scores:
Jane ASHBY (VW65-69) was graded 83.94% for the time 24:54 (43rd overall).
Ben F RUSSELL (SM20-24) was graded 82.17% for the time 15:42 (first overall).
Matt PYATT (SM35-39) was graded 77.13% for the time 17:12 (second overall).
This week there were 130 runners, of whom 22 were first timers and 11 recorded new Personal Bests. Representatives of 12 different athletics clubs took part.
Kings Lynn parkrun started on 10th September 2011, and since then 1,459 different runners, including participants from 129 athletics clubs, have completed 10,077 runs covering a total distance of 50,385 km, and there have been 2,388 new Personal Bests.
The women's record is held by Marie Louise FRENCH who ran in a time of 00:17:57 on 2013-06-08 (event number 90).
The men's record is now held by Ben F RUSSELL who ran in a time of 00:15:42 on 2014-01-04 (event number 121).
The Age Grade course record is held by Catherine WRIGHT who recorded a 86.71% run (21:27) on 5th January 2013 (event number 70).
Full results and a complete event history can be found on the Kings Lynn parkrun Results Page.