The Course

The course is 5000m (5K) long. The course is in the Willen Lake area in North Milton Keynes. It is run entirely on tarmac and gravel paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Milton Keynes parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.

We hope these tips help to ensure that Milton Keynes parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map

Course Description

Starting on the path between Campbell Park and Willen Lake we follow a single clockwise lap heading along the canal before turning towards the lake and up the famous Zig-Zags before hitting the north lake with a right turn, then left to run though the centre of the lakes and circling around the south lake to finish on the tree-lined broadway by the water sports centre.

Facilities

Toilets are located at the One4Six cafe. There are bike racks here too, and there is a children's playground nearby. Other bike racks are located near the model railway.

Getting There

Location of start

The start is on the path that links Willen Lake (South) and Campbell Park. This is in the Newlands area of Milton Keynes, beside Gulliver's Land theme park. This path is part of National Cycle Route 51. Look out for the mass of runners.

Getting there by public transport

The start is 2.2 miles from Milton Keynes Central railway station. From here, or the centre, you can catch buses 1, 7 or 21 to the stop Cricket Green Roundabout West, from which it is a short walk to the start. (May 2015)

If catching the Stagecoach X5, alight at The Point and either catch the above buses or walk the 1.4 miles to the start.

Please use the Council website and Google Maps journey planner for up to date information.

Getting there on foot

From the railway station & town centre, follow the signposted National Cycle Route 51, along Midsummer Boulevard and through Campbell Park. The start is on this route. From other destinations, use the redway network, following signs to Willen Lake. Follow the mass of runners from the minibowl/cafe, under the underpass, to the start. There are bike racks nearby, outlined in the facilities section above.

Getting there by road

From M1 Junction 14 or the A5 (Central Milton Keynes turnoff), follow the A509 (H5 Portway) until you reach Pagoda roundabout. Take the exit south onto V10 Brickhill Street. The largest car park is found by turning left at the second roundabout, Lakeside. Alternate parking is found turning left at the first roundabout, Newlands, which is ideal if you are heading to the cafe afterwards. Further parking is found turning right at Newlands roundabout, and right again into the Cathedral of Trees car park. All 3 are pay and display, so make sure you bring change.

Please consider car sharing with other parkrunners to reduce the burden on the environment.

Post Run Coffee

Every week we grab a post parkrun coffee at the One4Six cafe on the lakeside next to the childrens play area. Approx 600m from the finish line - please come and join us