The Course

The course is 5000m (5K) long. This has been accurately measured by us with a professional measuring wheel. The course is in the grounds of Tredegar House and run on gravel tracks, bark lined paths and compact earth . Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Newport parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please make sure you’re fit enough to run 5k (3.1 miles). Health advice about running can be found at the excellent Runners' Medical Resource website.
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.
  • This is a free training event, so all run and attend at their own risk.

We hope these tips help to ensure that Newport parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Newport parkrun in a larger map

Course Description

This is a flat 2 lap anti-clockwise course, with a few twists and turns through the beautiful grounds of Tredegar House. The terrain is varied; gravel tracks, bark lined paths, compact earth and grass, so can accumulate puddles after period of rain.

Facilities

Getting There

Location of start

The start is situated in the overflow car park of Tredegar House, Newport

Getting there by public transport

Local bus services

Service 30 operates via Cardiff Road and then the A48, stopping opposite Cleppa Park. It is a 5 minute walk from there to Tredegar House. Service 36 operates via Cardiff Road and Duffryn, with a number of stops just a 5 minute walk to Tredegar House.

Further information about public transport services in Newport can be found on the Newport City Council website.

Train

The nearest railway station is Newport, South East Wales.

Getting there on foot

Getting there by road

Tredegar House is just two miles west of Newport city centre. Follow signs from the A48 or M4 exit 28.

Post Run Coffee

Every week we grab a post parkrun coffee at Brewhouse Cafe in the main courtyard of Tredegar House - please come and join us.