weekly newsletter 11th February 2016

welcome to the newsletter


In this week’s newsletter Alzheimer’s Research UK get us on our bikes, Fitbit introduce the Alta, Intersport reveal some exciting new volunteer bibs, and Ken Byng tells us about Operation Orange.

When I took up indoor rowing in my late sixties, it was the first time I had exercised since I finished national service 50 years earlier. I did a bit of running in those days, but like so many young lads back then I smoked a bit too much and time with my mates was more important than anything. Throw into the mix getting married, having a family and earning a living, and there wasn’t much time for anything else.

At the age of 70 I won a silver medal at the British Indoor Rowing Championships, which proved to be a springboard into running. I had a good level of base fitness from rowing, so I just had to get my legs moving! I heard about parkrun at my local gym, and in 2013 I went along with a friend to see what all the fuss was about. I’ll never forget that first morning at Arrow Valley parkrun – it was a gorgeous September day and the sun was glistening off the lake.

Before long it wasn’t just the sun that was reflecting off the lake. I soon became recognisable from my bright running attire and before I knew it I had a parkrun alter ego – The Orange Flash. I thought it was fitting because when I run I feel like Superman. I should add though that my kids prefer to call me Spiderman because I can’t get out of the bath!

What started out as a bright orange shirt led to trainers, socks, shirts, a pumpkin on my head and other paraphernalia. On Saturday I ran my 100th parkrun and the sight that greeted me as I arrived in the park is one I will never forget. Being me, I hadn’t kept my milestone a secret, but I never expected to be greeted by a sea of 400 runners and volunteers decked out in bright orange outfits. Even the course was covered in orange balloons.

Seven members of my family were there dressed up too, including my seven-year-old granddaughter who we nicknamed Satsuma. The time and effort people had put into dressing up and even painting flashes on their faces blew me away. I even had the honour of starting the run.

The bit that choked me up the most though was turning the final corner and seeing an orange human finishing funnel clapping and cheering. And at the end? Orange cake of course! As an old bloke who loves running, loves parkrun and loves having a laugh, I was bowled over.

The parkrun community has given so much to me over the past two and a half years that it’s great to now have the chance to give something back. I’m relishing the chance to be involved with setting up a new parkrun in my area and I have no doubt that many others will benefit in the same way I have.

When I lost my wife a few years ago after 45 years of marriage, and more recently when I was diagnosed with prostate cancer, exercise played a huge part in helping both my family and I through difficult times. Running doesn’t make you forget, and hospital treatments are certainly slowing me down, but when I hear the countdown at 9am each Saturday and the endorphins start flowing it definitely helps.

I am always saying to people that it doesn’t matter how old you are, what size you are or how unfit you might feel, just get out there and have a go. If I can do it at 76 years young, everybody can. And for me that is what makes parkrun so great.

Happy running,

Ken Byng
A649166

Photos courtesy of Richard Harper

get on your bike!


Alzheimer’s Research UK, parkrun’s official charity partner, is inviting our parkrun supporters to join us for a one-of-a-kind cycling event.

We know that fitness is a way of life at parkrun, and that many of you cycle to and from your local parkrun every Saturday morning, so we would love for you to join us at The Tour of Cambridgeshire Gran Fondo.

The event brings together cyclists of all abilities in a rare traffic-free, closed-road event, set against the picturesque backdrop of rural Cambridgeshire.

Alzheimer’s Research UK has partnered with event organisers to raise awareness and vital funds for dementia research through The Tour of Cambridgeshire. The charity is calling on cyclists to get behind the fight against dementia, and that includes our dedicated supporters at parkrun.

The route, which starts and ends in Peterborough, has been put together by the Very Cool Event Management Company in partnership with Union Cycliste Internationale, the world governing body for cycling.

It offers four different categories to allow everyone from beginners to elite riders to take part: race, sport, challenge and leisure.

Alzheimer’s Research UK is the charity partner for the leisure category, however keen cyclists can still sign up to one of the other categories and opt to raise money for the charity.

To sign up as an Alzheimer’s Research UK fundraiser for this event visit www.alzheimersresearchuk.org/event/tour-of-cambridgeshire-2016.

For full details about the event, the categories and to enter the race visit www.tourofcambridgeshire.com.

So what are you waiting for? Get pedalling!

fitness is your best accessory


In between the hustle and bustle of everyday life, how do you remind yourself to stay fit? A parkrun every Saturday is a date firmly pencilled in your diary, but what do you do once the weekend is over? If you’re at work or overwhelmed with errands at home, it can be easy for fitness to slip your mind.

Instead of tying a string around your finger so you don’t forget, try Fitbit. Introducing the Alta: our new device that turns your fitness into your best accessory, and keeps you on track.

The latest addition to the Fitbit family combines fashion with fitness, thanks to its sleek appearance and interchangeable bands to suit any occasion or outfit. The Alta is also so much more than a pretty face, with the following smart features:

* Text, call and calendar notifications delivered from your smartphone straight to your wrist
* SmartTrack automatically detects exercise and adds it to your Fitbit dashboard, so you won’t miss a single workout
* With sleep tracking and silent alarms, Alta helps you get the best night’s sleep you need for your body to recover from all your hard work
* Need an extra nudge to get going? With on-screen messages and mini-goals of 250 steps per hour it’ll encourage you to move, and celebrate when you do

You can also use the Fitbit Alta to challenge your other Fitbit friends to challenges in the app. After all, there’s nothing like a little healthy competition to make you step up your game!

Pre-order the Alta here for delivery in April, and wear your fitness on your sleeve! You’ll never miss a goal again.

parkrunners can also get an exclusive £15 discount on other Fitbit devices here.

look out for new volunteer bibs


As part of our partnership with parkrun we are kitting out all parkrun volunteers with new hi-viz bibs and the Run Directors will be supplied with special white and blue bibs. We think it’s really important for the volunteers to be seen easily by parkrunners and other park users.

The volunteers make parkrun happen and we at Intersport would like to say a big heartfelt thank you to each and every volunteer who give their time each week. Most volunteers, from the marshals through to the barcode scanners, the tail runner and the finish tokens person, will be wearing one of the new bibs at your local parkrun over the next few weeks.

In the photo you can see Run Director Charles showing off his at Wimbledon Common parkrun.

We are passionate about sharing our expertise and knowledge with you, and you are guaranteed to always get the best equipment and kit with the best advice at Intersport.

Please visit www.intersport.co.uk for further information about Intersport UK and to find your nearest local store.

parkrun population


Here are this week’s summary statistics for parkrun UK (including junior parkrun)

Number of parkrunners – 74,635
Number of volunteers – 8,054
Number of first timers – 9,541
Number of PBs – 11,693

feedback from the field


Let us know if you have an interesting parkrun related fact, happening or comment that you would like to share with all parkrunners


At the beginning of January I ran The Spine race along the Pennine Way. At 268 miles it's about the distance of 86 parkruns. Through this I had regular support from many friends from my running club, Roundhay Runners, and Roundhay parkrun. Roundhay parkrun was instrumental in getting me into running five years ago. The friends I've made there have transformed my life. parkrun has helped me lose weight, control my diabetes and continually given me more to aim for. There's never a week when I don't come away from parkrun inspired. Thank you, without parkrun I'd never have even got to the start line.
Peter Wilkie


I would just like to say a massive thanks to all the crew involved in setting up and running parkrun in Cardiff. All involved are out in all weathers making sure that we can keep running. We would be unable to do parkrun without your never-ending kindness. You are all brilliant. A massive thank you also goes out to all my guide runners who keep me on target for the finish. Karen, Claire and David are such kind people. Well done also to the founder of parkrun, you have planted such a positive seed that has a huge impact on thousands of lives.
Stuart Ball


King's Lynn parkrun was recently honoured by being nominated for an award at the West Norfolk Sports Awards. The nomination had been put forward by Sarah Byatt, one of the regular parkrunners. Unfortunately there was no category covering an event like parkrun but three of the run directors, Gary Walker, Amanda Barnes and Bridget Plowright were invited along as guests. Although the nomination was unsuccessful, one of our regular runners, Matt Pyatt, received the Sports Person of the Year Award, with the film supporting his nomination having been shot at parkrun. Matt, who has been a regular parkrunner at King’s Lynn, has improved to such an extent that he now competes at varying distances at national level.
Gary Walker


On the 25th of March last year I turned 40 and decided I needed a challenge – to run 40 runs/races in a year. I've got three small children which makes getting out of the house a challenge but with the help of parkrun (16 of my 40 runs were parkruns) I did it! Over the course of the year my husband Gary has started parkrunning too and my daughter Hannah has started doing junior parkrun. On Saturday mornings my children now ask me “where are we going to parkrun today?” Thanks for making my challenge a little bit easier.
Linsday Cook


On a recent holiday to Australia I did my 49th parkrun at Albert Park, Melbourne. What a beautiful spot for a bit of parkrun tourism – a gorgeous sunny morning running around a lake with Melbourne's skyline in the background. It was a great way to start a Saturday morning and helped to work off some of those holiday calories. It was also wonderful to see so many like-minded individuals across the world. I even wore my club vest to make sure it made the photos!
Ria Chaston

parkrunners of the week


Names:  The Sullivan Family

Clubs:  Notts Women Runners, Notts Athletic Club and SRC

Age:  113

Home parkrun:  Gedling

Occupation:  Engineer, PA and students

Number of runs:  330

Favourite volunteer role:  All of them!

What do you do at parkruns:  We like to run and volunteer. We've done all the roles – Run Directing, timekeeping, scanning etc. Sometimes we will all run, sometimes a mix of the two. If we get the opportunity to all run together we often visit other local events to see how the other events do it. So far between us we've run 330 times and volunteered 135 times. We also enjoy the social aspect of the post parkrun breakfast ritual. Results processing, token sorting and coffee; a perfect start to a Saturday!

How has parkrun changed your running:  It's allowed the family to do something together, and it means we can all get out in the fresh air and have fun. It's also given us the obvious physical and mental health benefits and the opportunity to improve our times. parkrun has enabled us to go that bit further with our running, no matter what distance you're aiming for, you always measure it in the number of parkruns.

What do you like about parkrun:  The family aspect, not just your own, but the people you run or volunteer with feel like part of your family. Everyone is encouraging and without it, we probably wouldn't spend as much time together. It's also enjoyable to get new people volunteering and explaining their roles to them. You'll see new timekeepers worrying at the start that they'll mess up, but at the end you see them smiling when they've realised how simple it is.

Most memorable or funniest parkrun moment:  Our most memorable moment was when we all visited Bushy Park, surrounded by almost 1000 people, and who should be standing behind us but our good friend Arry. Jo and George had also just taken delivery of their 50 Club t-shirts the week before so we looked like a proper corporate family!

reminders

the parkrun store

barcode reminder

barcode

Printed barcodes are used at all parkrun events to record your result. No barcode, no time, no exception. To retrieve and print your barcode, click here. To order a barcode wristband, which can also include your name, emergency contact details, and any medical conditions, please follow this link.
Don't forget your barcode #dfyb

children at parkrun

We welcome children at parkrun. Please note that those under the age of 11 must be within arm's reach of a parent, guardian or designated adult of the parents' choice whilst attending 5k parkrun events. Children aged 4 to 14 can run unaccompanied at our junior parkrun events.

You can read the latest junior parkrun newsletter here.

volunteering at parkrun

Every event relies on volunteers and in 2015 alone more than 68,000 of you came forward to support the parkrun community. Volunteering is a wonderful way to make friends, feel great and have fun. If that sounds like it's for you please contact your local event team and get involved.

cancellations

For cancellations please check your event’s news page for the most up to date information.

all questions answered

Do you have a question about parkrun? How do I collect my club t-shirt? How do I get my barcode? All your questions are answered on our brand new support site.

official charity partner

Alzheimer's Research UK

our sponsors

Vitality investing in parkrun
Changing health and life insurance for good.

Vitality is insurance that rewards you for being healthy. It's there to protect you when things go wrong unexpectedly but it's also there to help you lead a healthier life - meaning you don't have to claim to be able to benefit. If you keep well, then you're less likely to claim. That means it costs us less to look after you. We think that if we're saving money, you should benefit from that. So as you get healthier, we offer you discounts to encourage you to be healthy, rewards to keep you motivated and to help you rest and relax, and cashback so you've got more money to spend on doing things you love. Find out more about Vitality

Intersport. Sport to the people
Sport to the people

parkrun has been a key player in promoting running as an accessible participation sport to the expanding community of runners. The parkrun model of local volunteers delivering weekly runs to people of all ages and abilities in their local community fits perfectly with the Intersport philosophy of bringing sport to the people. Together we look forward to encouraging more people to get their running shoes on. Find out more about Intersport

Fitbit UK

our supporters

London Marathon supporting parkrun
Inspiring runners of all levels

For information on all events organised by the London Marathon, please visit london-marathon.co.uk


aql supporting parkrun
Delivering your results earlier

For information on the company powering the mobile messaging, please visit aql.com


3 supporting parkrun
Connecting parkrunners everywhere

For information on the mobile communications company, please visit three.co.uk


Duke of Edinburgh's Award supporting parkrun
The world’s leading achievement award for young people

For more information on The Duke of Edinburgh's Award please visit dofe.org


 

stand back and watch a while

As a parent there’s nothing better than seeing your children participate in something they clearly enjoy. Those of you who are parents will probably recognise that look on their faces, that outward squeal of uncontained excitement, the inner smile shining brightly. Even if they don’t quite know what the feeling is yet... you can see it, the thrill, passion, energy and fun in their eyes. That’s what I see, and love, at junior parkrun.

Poole j

Now, here’s the thing, I’m married to two-time Olympic marathoner Liz Yelling and I co-host the podcast Marathon Talk. Much of the work we do is in the running community and with that in mind I’ve got a bit of an admission about our daughter Ruby. She really hasn’t shown much of an appetite for running. Never has. Now, I imagine some of that is of our making as we’ve purposely let her drive her own interests and activities. Like many six year old girls this largely revolves around fairies, singing, drama, babies (we also have twin two year old sons) and at the moment the Wishing Chair books. When she comes with us to our local parkrun in Poole on a Saturday morning she’d rather volunteer to make tea (and eat biscuits) than run.

That is until we set up Poole junior parkrun.

Poole j

We’ve just delivered our fifth successful event in Poole (the first week without rain!) and last Sunday saw a fabulous 179 little people chasing each other around the park. Each week our daughter has been one of them. Here she comes... in pink.

Poole j

She decided that she wanted to do the very first event, she printed her barcode (this was quite a ceremony!), she chose her running kit, she decided where to stand at the start (right at the back!) and she decided her pace during the run. This is usually a mixture of walking, chatting to her friends, looking at things, jumping in muddy puddles, laughing, sweating and sprinting. You know what, she loves it, and what’s really clear is so do all the other children (and their parents) running together around a very wet park on a Sunday morning.

Poole j

After the run seeing the rosy cheeked children exit the funnel clutching their barcodes with pride, chattering to their peers, finding their parents, some of whom have run the course with them and filtered off to allow their children finish line glory, and others who have stood on the paths cheering with pride, is an awesome place to be. Next time you take your children, or someone else’s to the park on a Sunday morning stand back and watch a while. See the run through the eyes of your children. What a fantastic way to start your Sunday!

Martin

* Many thanks to Nigel Dawson for sharing his wonderful photographs with us.

 

volunteer awards and nominations: Penrose parkrun

Congratulations to Penrose parkrun, which was nominated for the Community Participation Project of the Year at the 2015 Cornwall Sports Awards. 

 

Penrose

 

The Cornwall Sports Awards recognised sports volunteers from across the country with a ceremony taking place in Newquay on 11th November 2015, which welcomed over 220 of Cornwall's dedicated volunteers, sports coaches, officials, clubs, organisations and young leaders.

Well done to all involved with Penrose parkrun on this fantastic achievement.

 

Do you know of an individual or volunteer team who have been nominated for an award as a result of parkrun? Please fill out this online form and your story could be posted here!

 

weekly newsletter 4th February 2016

welcome to the newsletter


In this week’s newsletter Intersport invite us to come and say hello, ARUK have places in the Silverstone Half Marathon up for grabs, Vitality update us on their offer, Fitbit introduce us to a parkrun convert, Catherine Edeam represents us at the London Sport Awards, and I hand over the reins after four incredible years.

I’ve led parkrun in the UK since 2012 and through that time have seen us quadruple in size whilst successfully maintaining the simplicity of our ethos of breaking down barriers to participation in (and delivery of) our free, weekly, timed runs. We now have 381 Saturday 5k events in the UK, another 81 Sunday junior events, 85,000 weekly runners, 8,000 weekly volunteers, and are in a wonderful position as we look towards the future. During this time parkrun has also been developing all around the world, where we now have another 340 weekly events, and 60,000 weekly runners, across 12 countries.

Looking forwards, our growth continues unabated across every country that we already operate in and new countries are approaching us on a daily basis. As wonderful as that is, we do face new and diverse challenges every single day and if we are to remain true to our grassroots ethos, continue welcoming new communities into the family, and supporting existing parkrun communities in the best possible way, then we need to develop as a global organisation.

It gives me great pride therefore to announce that from Monday this week Helen Hood has taken the lead across all parkrun UK events (5k and 2k) as her role changes to Head of Event Delivery (UK). Helen has been a dedicated parkrun runner and volunteer since 2011, was one of our first ever Ambassadors, is still the Event Director at Colwick parkrun, and has been the UK Head of Operations since January 2014. Her in-depth experience at all levels of parkrun volunteering and detailed insight into the day-to-day operations of parkrun UK make her the best person in the world to take over from me and lead on everything involved with the delivery of parkrun events across the UK. This change sees me moving into a more globally-focused role where I will be working with every single parkrun country, including the UK, and supporting them as they continue to deliver free, weekly, timed runs all around the world.

Some of you may be aware of the challenges that Little Stoke parkrun has faced over the past few months. I’d like to take this opportunity to thank everyone who’s shown their support, particularly those with a BS32 or BS34 postcode, and to let everyone involved with Little Stoke parkrun know that the parkrun family is behind them.

Finally, it’s great to see news (below) of parkrun volunteer teams being formally recognised within their communities. If you know of an award or nomination involving your local parkrun team please do let us know.

Although I imagine that I’ll pop in to the newsletter now and again, Helen will be taking over this monthly column from now on. So thanks for all the feedback over the past few years, it has been an honour writing to you all.

Happy running,

Tom

come and say hello to us in store!


Intersport is now officially connected to parkrun, and we would love to see you all in store over the coming weeks and months.

Our philosophy ‘Sport to the People’ recognises your passion for sport, and the huge role that the community plays within sport and physical activity. Being part of the growth of new parkruns across the UK is very exciting, bringing sport to the people together.

We are passionate about sharing our expertise and knowledge, and you are guaranteed to get the best equipment and kit with the best advice. Alternatively feel free to just pop in for a chat and let us know how you did at your latest parkrun!

Intersport stores are at the heart of communities across the UK, and we are looking forward to getting to know you and to sharing your parkrun journey.

Please visit www.intersport.co.uk for further information about Intersport UK and to find your nearest store.

run like F1


At Alzheimer’s Research UK we’ve been bowled over by the generosity of parkrunners who have fundraised or donated to help us continue our pioneering research into dementia.

But we also like to give something back to parkrun, our official charity partner, to say thank you.

So today, we are giving away places for the 2016 adidas Silverstone Half Marathon with no registration fees and parkrunners will be asked to raise just £100 in sponsorship money instead of the usual £250.

What better way to kick-start spring and clear out the cobwebs than with this 13.1 mile Northamptonshire run?

The route will wind around the famous racetrack which hosts the British Grand Prix every year. If you want to run round the same racetrack famous faces such as Lewis Hamilton, Juan Manuel Fangio and Jackie Stewart have sped round then look no further. And your family and friends can watch you from the stands where King George VI once sat, the only time a British monarch has visited a motor race.

So join us for this fantastic event on Sunday the 13th March by filling out this form: www.alzheimersresearchuk.org/event/adidas-silverstone-half-marathon.

There are still a few places up for grabs and we’d love them to go to our supporters at parkrun, but you’ll have to be quick as the deadline for signing up is Thursday the 11th of February.

We are grateful to all of you who have already joined the #TeamARUKparkrun movement, and we look forward to seeing you at the finish line!

Vitality Fitbit offer closing soon…


Following the great response so far from the parkrun community to our Fitbit offer, linked to a new VitalityLife purchase, we wanted to thank all of you who have responded and let you know our parkrunning advisers are now in the process of following up entrants individually.

Many of you already know that an activity tracker such as a Fitbit can help nudge you into doing more activity than you might normally. Add that to parkrunning on a Saturday and you are already taking positive steps toward a healthier future. When you add Vitality Life or Health cover into the mix, you will also be rewarded regularly for moving towards your fitness goals and in the process add more healthy years to your life.

If you want to find out more about Vitality and are interested in receiving one of our 50 Fitbit Flex trackers follow this link before the offer closes at midnight next Thursday, the 12th of February.

diary of a parkrun convert


“That familiar buzz on my arm from my Fitbit tells me it’s time to get up. It’s Saturday – I smile not because of a day off work, but because I’m heading to my local parkrun to challenge myself to a morning 5k and I couldn’t be more excited.”

If this sounds familiar to you, then you must be a parkrun convert like our Fitbit friend Lou. Lou tried parkrun for the very first time on Valentine’s Day last year – it’s certainly a different way to get the heart racing on that special day! Since then she hasn’t looked back, despite being told at first that she wouldn’t be able to run.

Nearly a year on Lou has gone on to prove them wrong, smashing 44 parkruns at five different locations. She says it’s the community spirit and enthusiastic volunteers that keep her coming back for more. She even got a little choked up as they cheered her around the course and clapped her home at her first event. The emotional benefits of taking part are also a huge plus:

“Running has been my therapy, my escape. It allows me to test myself outside of my boundaries and given me strength and confidence to believe in me, I can do it!”

Armed with her Fitbit Charge HR Lou can measure her parkrun progress, keep active throughout the week and encourage others to get involved too. It’s even got to the point where Lou’s partner Mandy refers to her Fitbit as ‘the other woman!’

As well a new found love for running, Lou has made great friends and reached her fitness goals thanks to parkrun. What’s your parkrun story? Share your journey with us on Facebook and Twitter.

If you want to track your parkrun progress like Lou, or even become her Fitbit friend to see who comes out on top of the leaderboard, use your parkrun discount to enjoy £15 off all devices here.

The new Fitbit Blaze is available exclusively for pre-order here.

London Sport Awards


I recently had the pleasure of attending the London Sport Awards on behalf of parkrun UK. The night was a celebration of the achievements of individuals and organisations who have had a positive impact within their communities in London through sport. I was most fortunate to be sitting next to the man himself, parkrun founder Paul Sinton-Hewitt and to have met fellow Event Directors, all of us sharing our parkrun journeys.

parkrun was one of three nominees for ‘The Bigger and Better Workforce Award’ (supported by Sport England) that recognises outstanding achievements in developing and improving a workforce whether it is paid or voluntary. As parkrun was announced as the winner there was a huge cheer from the audience. It is likely that many were parkrun volunteers and/or parkrunners themselves. It was a beautiful moment. The fact that parkrun won the award was a huge achievement (all the nominees had done such great work) and being able to collect the award with Paul will always be one of those special moments in my life. Words cannot describe how honoured I felt to accept the award on behalf of all the parkruns in London, the UK and beyond with the person who came up with the brilliant idea by my side.

This award is for everyone involved in parkrun. There are so many stories shared of how parkrun has touched and changed people's lives in the most positive of ways. Thanks to one man’s brilliant idea and his courage to start the journey many dreams have been dreamt and fulfilled. More are to follow. For all ages and abilities parkrun has crossed so many social boundaries by using sport as a vehicle. It is a force to be reckoned with. Long may it continue!

Catherine Edeam
Event Director, Ally Pally parkrun

Visit our website to keep up-to-date with the abundance of nominations and awards the fabulous volunteers are receiving in the world of parkrun.

parkrun population


Here are this week’s summary statistics for parkrun UK (including junior parkrun)

Number of parkrunners – 78,432
Number of volunteers – 7,887
Number of first timers – 9,928
Number of PBs – 12,195

feedback from the field


Let us know if you have an interesting parkrun related fact, happening or comment that you would like to share with all parkrunners


On the 9th of January I went along to my first parkrun at Christchurch Park, Ipswich having registered on the Friday. I was inspired by my father, Norman Phillips who, on the same date, became the oldest parkrunner in the world, at 92, to complete 100 parkruns. He runs at Brightwater on the Sunshine Coast in Queensland, Australia. His achievement was covered by the local and national media, including TV and press. As for me, I have never run 5k in my life and am overweight, and haven’t done any training except for walking the dog. I wore an old pair of trainers, jogging slacks and short-sleeved shirt, and went for it. I'm 69 and recorded a time of 46:17. I'll be back!
Graham Phillips


While visiting Australia in January, my wife Wendy and I took the opportunity for some parkrun tourism. The morning after landing in Perth we ran the beautiful Claisebrook Cove parkrun in 30 degree temperatures. The following week, after arriving in Sydney, we completed Menai parkrun while a week later, on the day of our return home, we arrived at Cronulla to complete our treble. An undulating out-and-back course, this was the toughest parkrun course we’ve ever done. Cronulla’s varied terrain features spongy grass, soft sand and four significant hills! Despite that, it was a real pleasure to visit all three. We received an extremely friendly welcome at each event and also introduced our niece Suzie to the pleasures of parkrun.
Steve Berry


After 10 months out with injury and getting frustrated at my long and tedious rehab process, I volunteered at my local parkrun, Hackney Marshes, on Saturday. Being part of it and talking to the wonderful volunteers and participants was just the motivation I needed. I've given myself little milestones: to run/walk it by March, slowly building up to being tail runner – and doing all the volunteering I can do in the meantime. parkrun is a wonderful thing. The friendliness and camaraderie at Hackney Marshes is a privilege to be a part of. I can't wait to be able to run it but I'm thankful that it can still be a regular part of my weekend until that day comes.
Laura Beswick


I want to say a big thank you to the runners at Newbury parkrun who sacrificed their run to assist my son, who took a big tumble in last week’s event. I'm not saying he is accident prone, but he found the only stone sticking out on the course and took quite an impact. At least 10 people kindly stopped, helped him up and accompanied him as he bravely finished covered in mud with cuts and bruises. I'm afraid it turned into a hospital trip and the diagnosis was a sprained knee – ouch – and a ticking off from the doctor (quite correctly) for not retiring. Not quite the tourism we'd planned, but we will be back!
Steve Bennett


At four years and 23 days you can’t be much younger to do your first official 5k parkrun, but Henry Baker was so keen to emulate his Dad and Grandad that he couldn’t wait to get started at Dulwich parkrun. With lots of support from fellow runners and watchers, Henry’s little legs took him over the finish line in a great time of just over 39 minutes. He won’t be running every week just yet, but I’m sure it won’t be too long before he collects his 10 club t-shirt. Thank you parkrun for encouraging running whatever age you might be!
Alexander Baker


With the football transfer deadline day upon us, Yeovil Montacute parkrun celebrated one of the staples of the Window – the professional reporter looking straight into the camera, unruffled as 173 runners go bananas behind him. And in timekeeper extraordinaire Noel Frost we have the perfect man for the job!
Martin Chaffey

parkrunner of the week


Name:  Anthony Smith

Club:  Leighton Fun Runners

Age:  30

Home parkrun:  Rushmere

Occupation:  Industrial Temperature Man

Number of runs:  9

Favourite volunteer role:  Course Set-up, Marshal, and Smile-on-Face Installation Wizard

What do you do at parkruns:  I have volunteered at every Rushmere parkrun since we started in November. I get there at eight to take the air with whichever excellent bunch of volunteers are setting up the woodland course. At some point we'll inevitably comment on how lovely the park is today (it truly is). If I'm marshaling I find suitable words of encouragement and sometimes it even works! On the radio I relay messages to the team around our hilly landscape and try to avoid pretending to be a policeman. Now and again I'll bring a cowbell, and try not to stop the barcode scanning people from hearing their beeps.

How has parkrun changed your running:  Milton Keynes parkrun was my first organised running event and it was incredibly exciting. I realised how much more fun it is to run with others. Not long after that, I joined Leighton Fun Runners. Rushmere parkrun started while my ankle was unworkable and I couldn't run. I had a hole in my life where the running club was – I was still a member but it's not the same when you're not active. I had to be involved, so I volunteered, and I found it even better than running.

What do you like about parkrun:  It's the best way to start the weekend. What else does anyone with weekends really do at 9am on a Saturday anyway? What did I do before this?! I can't remember and I don't care! I love the woods and this is an utterly brilliant excuse to spend a couple of hours there in good company every week. The smiles and the appreciation from the runners make this truly satisfying and it just doesn't get old.

Most memorable or funniest parkrun moment:  I ran Gunnersbury parkrun (the 15th of June 2013 I think) and the timekeeper there was amazing. The course passes close to the finish line halfway round, so the volunteers at the finish have two chances to cheer the runners on. We reached the halfway point and the timekeeper was calling out the time, jumping up and down and whooping with genuine excitement. It was infectious. I knew in my heart that this was something I had to do. It was my destiny. If you're reading, Gunnersbury timekeeper, you're the best. You're number one. You're the BEST!

reminders

the parkrun store

barcode reminder

barcode

Printed barcodes are used at all parkrun events to record your result. No barcode, no time, no exception. To retrieve and print your barcode, click here. To order a barcode wristband, which can also include your name, emergency contact details, and any medical conditions, please follow this link.
Don't forget your barcode #dfyb

children at parkrun

We welcome children at parkrun. Please note that those under the age of 11 must be within arm's reach of a parent, guardian or designated adult of the parents' choice whilst attending 5k parkrun events. Children aged 4 to 14 can run unaccompanied at our junior parkrun events.

You can read the latest junior parkrun newsletter here.

volunteering at parkrun

Every event relies on volunteers and in 2015 alone more than 68,000 of you came forward to support the parkrun community. Volunteering is a wonderful way to make friends, feel great and have fun. If that sounds like it's for you please contact your local event team and get involved.

cancellations

For cancellations please check your event’s news page for the most up to date information.

all questions answered

Do you have a question about parkrun? How do I collect my club t-shirt? How do I get my barcode? All your questions are answered on our brand new support site.

official charity partner

Alzheimer's Research UK

our sponsors

Vitality investing in parkrun
Changing health and life insurance for good.

Vitality is insurance that rewards you for being healthy. It's there to protect you when things go wrong unexpectedly but it's also there to help you lead a healthier life - meaning you don't have to claim to be able to benefit. If you keep well, then you're less likely to claim. That means it costs us less to look after you. We think that if we're saving money, you should benefit from that. So as you get healthier, we offer you discounts to encourage you to be healthy, rewards to keep you motivated and to help you rest and relax, and cashback so you've got more money to spend on doing things you love. Find out more about Vitality

Intersport. Sport to the people
Sport to the people

parkrun has been a key player in promoting running as an accessible participation sport to the expanding community of runners. The parkrun model of local volunteers delivering weekly runs to people of all ages and abilities in their local community fits perfectly with the Intersport philosophy of bringing sport to the people. Together we look forward to encouraging more people to get their running shoes on. Find out more about Intersport

Fitbit UK

our supporters

London Marathon supporting parkrun
Inspiring runners of all levels

For information on all events organised by the London Marathon, please visit london-marathon.co.uk


aql supporting parkrun
Delivering your results earlier

For information on the company powering the mobile messaging, please visit aql.com


3 supporting parkrun
Connecting parkrunners everywhere

For information on the mobile communications company, please visit three.co.uk


Duke of Edinburgh's Award supporting parkrun
The world’s leading achievement award for young people

For more information on The Duke of Edinburgh's Award please visit dofe.org


 

parkrun wins ‘Bigger and Better Workforce Award’ at London Sport Awards

The London Sport Awards in January was a night to celebrate the achievements of individuals and organisations who have had a positive impact within their communities in London through sport. What a fantastic evening it was, with people from the industry including sports personalities such as Boxer Barry McGuigan, European Hockey star Sophie Bray and Olympic fencer Laurence Halsted sharing how grassroots sport influence their lives and careers next to those who have given so much to their communities to keep grassroots sport in the forefront. I was most fortunate to be sitting next to the man himself, parkrun founder Paul Sinton-Hewitt and to have met fellow Event Directors, all of us sharing our parkrun journeys.

The Bigger and Better Workforce Award (supported by Sport England) recognises outstanding achievements in developing and improving a workforce whether it is paid or voluntary. There were three nominees with parkrun being one of them. As we watched the other nominees I had a flash back to the beginning.

Having enjoyed long distance running for a few years I was keen to get involved in giving back to the community by volunteering and it made sense to get involved in something that I really loved to do. It was the 3rd December 2011 and 49 parkunners stood on the start line for the inaugural event of Ally Pally parkrun as I gave my first pre-run briefing. I was nervous. Little did I know then what would be expected of me as Event Director but I was ready and there was no going back. I fast forward four years and think of the five wonderfully inspiring Run Directors who make up the Ally Pally core team and the amazing and equally inspiring community of volunteers and parkrunners who join us each week embracing the parkrun ethos.

As parkrun was called out the winner there was a huge cheer from the audience. It is likely that many were parkrun volunteers and/or parkrunners themselves. It was beautiful moment. The fact that parkrun won the award was a huge achievement (all the nominees had done such great work) however being able to collect the award with Paul will always be one of those special moments in my life. Words cannot describe how honoured I felt to accept the award on behalf of all the parkruns in London, UK and beyond with the person who came up with the brilliant idea by my side.

London Sport Awards 2016 presentation

This award is for every single person involved in parkrun. This is of course the volunteers who make it all happen but also the parkrunners (many being volunteers themselves) for embracing the parkrun ethos and values to bring communities together making one big parkrun family. The volunteers and parkrunners at Ally Pally parkrun cheered with delight on hearing the news of this wonderful achievement during the pre-run briefing the following week.

London Sport Award Ally Pally start line

There are so many stories shared of how parkrun has touched and changed people's lives in the most positive of ways. Thanks to one man’s brilliant idea and his courage to start the journey many dreams have been dreamt and fulfilled. More are to follow. For all ages and abilities parkrun has crossed so many social boundaries by using sport as a vehicle. It is a force to be reckoned with. Long may it continue!

Catherine Edeam
Event Director
Ally Pally parkrun

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