| 1 | Stu HUNTINGTON | 1 | M | 00:15:25 | City of Norwich AC |
| 2 | Ben F RUSSELL | 5 | M | 00:15:25 | Norwich Road Runners |
| 3 | Nick EARL | 18 | M | 00:15:26 | City of Norwich AC |
| 4 | Ryan PARKER | 2 | M | 00:15:26 | Bedford & County AC |
| 5 | Alex DUNBAR | 1 | M | 00:15:31 | West Suffolk AC |
| 6 | Rick WARD | 5 | M | 00:15:45 | City of Norwich AC |
| 7 | James PRESTON | 12 | M | 00:15:51 | Wymondham AC |
| 8 | James SENIOR | 4 | M | 00:15:51 | City of Norwich AC |
| 9 | Joshua ENTWISTLE | 3 | M | 00:15:51 | City of Norwich AC |
| 10 | Martainn RAMSAY | 4 | M | 00:16:00 | City of Norwich AC |
| 11 | Damian Gordon ROGERS | 12 | M | 00:16:07 | City of Norwich AC |
| 12 | Dominic William BLAKE | 8 | M | 00:16:11 | |
| 13 | Simon MILLETT | 3 | M | 00:16:12 | Windsor, Slough, Eton & Hounslow AC |
| 14 | Thomas William Lincoln HOOK | 2 | M | 00:16:19 | City of Norwich AC |
| 15 | Kevin John MURPHY | 1 | M | 00:16:22 | Woodford Green AC with Essex Ladies |
| 16 | Ben STRATTON | 4 | M | 00:16:24 | City of Norwich AC |
| 17 | Radek BOHM | 4 | M | 00:16:29 | Tri-Anglia |
| 18 | Adam J THOMAS | 2 | M | 00:16:29 | Cornwall AC |
| 19 | Steven James BARNES | 1 | M | 00:16:35 | |
| 20 | Scott GREEVES | 6 | M | 00:16:36 | City of Norwich AC |
| 21 | Daniel MIDDLETON | 59 | M | 00:16:37 | Norwich Road Runners |
| 22 | Piers ARNOLD | 17 | M | 00:16:39 | City of Norwich AC |
| 23 | Peter GRIME | 3 | M | 00:16:39 | Newham & Essex Beagles AC |
| 24 | Neil DAVISON | 7 | M | 00:16:45 | City of Norwich AC |
| 25 | Matt ELLIS | 21 | M | 00:16:45 | Tri-Anglia |
| 26 | Simon O'MEARA | 3 | M | 00:16:48 | University of Leeds AC |
| 27 | Nigel ARNOLD | 3 | M | 00:16:49 | Norfolk Gazelles AC |
| 28 | Lee CALDERON | 1 | M | 00:16:51 | Tri-Anglia |
| 29 | Alec BEANEY | 4 | M | 00:16:52 | University of East Anglia AC |
| 30 | Iain ROBERTSON | 2 | M | 00:16:52 | City of Norwich AC |
| 31 | Tony ROBINSON | 14 | M | 00:16:57 | Tri-Anglia |
| 32 | Tim TOPPER | 2 | M | 00:17:00 | Norwich Road Runners |
| 33 | David BETTINSON | 1 | M | 00:17:01 | Cambridge Triathlon Club |
| 34 | James BEREHOWSKYJ | 2 | M | 00:17:03 | University of East Anglia AC |
| 35 | Kieran MCMORRAN | 1 | M | 00:17:03 | Bungay Black Dog RC |
| 36 | Steven CANNELL | 1 | M | 00:17:06 | City of Norwich AC |
| 37 | Derf WARD | 1 | M | 00:17:09 | |
| 38 | Robin TUDDENHAM | 1 | M | 00:17:10 | Todmorden Harriers & AC |
| 39 | Joseph HAWES | 24 | M | 00:17:12 | |
| 40 | Cameron TOMS | 3 | M | 00:17:13 | |
| 41 | Ruth SENIOR | 2 | F | 00:17:15 | City of Norwich AC |
| 42 | Ian GALT | 17 | M | 00:17:15 | City of Norwich AC |
| 43 | Spencer GOODALL | 4 | M | 00:17:15 | Wymondham AC |
| 44 | Alex WRIGHT | 1 | M | 00:17:16 | Corby AC |
| 45 | Tom GOSLING | 15 | M | 00:17:16 | City of Norwich AC |
| 46 | Paul HIGHAM | 2 | M | 00:17:18 | Norwich Road Runners |
| 47 | Micah ROGERS | 6 | M | 00:17:19 | City of Norwich AC |
| 48 | Michael ECCLES | 11 | M | 00:17:22 | Norfolk Gazelles AC |
| 49 | Jan KAISER | 48 | M | 00:17:24 | |
| 50 | Tom Daniel RICHARDSON | 3 | M | 00:17:25 | Lowestoft Road Runners |
| 51 | Philip WAITY | 3 | M | 00:17:26 | Wymondham AC |
| 52 | Chris YEATES | 32 | M | 00:17:30 | City of Norwich AC |
| 53 | Oliver MASKELL | 8 | M | 00:17:30 | City of Norwich AC |
| 54 | Peter NEWTON | 6 | M | 00:17:32 | Tri-Anglia |
| 55 | Larc WARD | 1 | M | 00:17:33 | |
| 56 | Kevin ROONEY | 10 | M | 00:17:34 | Tri-Anglia |
| 57 | Gavin BARRON | 5 | M | 00:17:37 | Tri-Anglia |
| 58 | Stephen GIBBS | 1 | M | 00:17:39 | Norwich Road Runners |
| 59 | James ASHTON | 5 | M | 00:17:40 | Norwich Road Runners |
| 60 | Matthew LAWES | 1 | M | 00:17:41 | Tri-Anglia |
| 61 | Alexander MARRISON | 1 | M | 00:17:41 | |
| 62 | Paul GOODALL | 1 | M | 00:17:42 | City of Norwich AC |
| 63 | John DUNGAR | 4 | M | 00:17:43 | Wymondham AC |
| 64 | Jeremy ROGERS | 1 | M | 00:17:43 | Abbey Runners Leeds |
| 65 | Mick YAXLEY | 1 | M | 00:17:45 | Norfolk Gazelles AC |
| 66 | Kevin HOLLAND | 1 | M | 00:17:47 | Crawley AC |
| 67 | Matthew PINNOCK | 2 | M | 00:17:48 | Hyde Park Harriers |
| 68 | Jackson WILLIAMS | 15 | M | 00:17:50 | |
| 69 | Steve BATES | 10 | M | 00:17:50 | Coltishall Jaguars |
| 70 | Lawrence Edward WADE | 39 | M | 00:17:51 | Coltishall Jaguars |
| 71 | Philip HINES | 6 | M | 00:17:51 | University of East Anglia Tri Club |
| 72 | Ben FINDLAY | 11 | M | 00:17:52 | |
| 73 | Michael SAVVAS | 24 | M | 00:17:53 | |
| 74 | Paul BLAZEY | 31 | M | 00:17:55 | |
| 75 | Piotr SIWONIA | 5 | M | 00:17:55 | Tri-Anglia |
| 76 | Stefan GLAYSHER | 7 | M | 00:17:56 | Norwich Road Runners |
| 77 | Toby MORRELL | 3 | M | 00:17:57 | Tri-Anglia |
| 78 | Adam SWALLOW | 7 | M | 00:17:58 | University of East Anglia Tri Club |
| 79 | Jacob HOWE | 1 | M | 00:17:59 | London Heathside Runners AC |
| 80 | Daniel MANN | 1 | M | 00:18:00 | City of Norwich AC |
| 81 | John MOORE | 6 | M | 00:18:00 | Norfolk Gazelles AC |
| 82 | John HUDSON | 52 | M | 00:18:00 | |
| 83 | John WALSHAW | 14 | M | 00:18:01 | City of Norwich AC |
| 84 | Ben MOON | 10 | M | 00:18:02 | Mynyddwyr De Cymru |
| 85 | Ian CHANT | 3 | M | 00:18:02 | Long Eaton RC |
| 86 | Colin ROBILLIARD | 16 | M | 00:18:02 | Coltishall Jaguars |
| 87 | Luke ALDEN | 70 | M | 00:18:03 | City of Norwich AC |
| 88 | Martin HORLOCK | 4 | M | 00:18:04 | Norwich Road Runners |
| 89 | Kevin ARMSTRONG | 2 | M | 00:18:04 | Elmbridge RRC |
| 90 | David CHANTER | 1 | M | 00:18:04 | |
| 91 | Tom BARKER | 1 | M | 00:18:05 | University of York AC |
| 92 | Jack GILLICK | 7 | M | 00:18:05 | Wymondham AC |
| 93 | Stephen George NICHOLLS | 1 | M | 00:18:05 | |
| 94 | Jonathan DAVIES | 8 | M | 00:18:05 | |
| 95 | Danielle NIMMOCK | 1 | F | 00:18:06 | City of Norwich AC |
| 96 | Richard HANSON | 32 | M | 00:18:08 | Tri-Anglia |
| 97 | Richard HAYES | 2 | M | 00:18:09 | |
| 98 | Chris BECK | 5 | M | 00:18:09 | Tri-Anglia |
| 99 | Adam BAMFORD | 6 | M | 00:18:09 | City of Norwich AC |
| 100 | David CROSSLAND | 1 | M | 00:18:09 | Maidenhead AC |
| 101 | Robert HENSHILWOOD | 1 | M | 00:18:10 | |
| 102 | Eleanor MATTHEWS | 7 | F | 00:18:11 | City of Norwich AC |
| 103 | Matt VARLEY | 4 | M | 00:18:12 | Norfolk Gazelles AC |
| 104 | Adrian WATERS | 2 | M | 00:18:14 | Norfolk Gazelles AC |
| 105 | David POWELL | 1 | M | 00:18:15 | University of East Anglia Tri Club |
| 106 | Goy ROPER | 4 | M | 00:18:15 | City of Norwich AC |
| 107 | Kelly RUSHTON | 1 | F | 00:18:15 | City of Norwich AC |
| 108 | Simon BRIERLEY | 4 | M | 00:18:15 | Tri-Anglia |
| 109 | Andrew PRESTON | 15 | M | 00:18:15 | Wymondham AC |
| 110 | Glen RICHARDSON | 28 | M | 00:18:16 | City of Norwich AC |
| 111 | James MOORE | 27 | M | 00:18:16 | |
| 112 | Mark CLUES | 12 | M | 00:18:16 | Tri-Anglia |
| 113 | Seb RIJPSTRA | 17 | M | 00:18:18 | Norwich Road Runners |
| 114 | Ruth PROCTOR | 4 | F | 00:18:18 | Hallamshire Harriers Sheffield AC |
| 115 | David R HUGHES | 1 | M | 00:18:18 | |
| 116 | Gabriel William WRENN | 3 | M | 00:18:18 | |
| 117 | Mark COX | 2 | M | 00:18:19 | Leeds & Bradford Triathlon Club |
| 118 | Mark L THOMPSON | 2 | M | 00:18:19 | Great Yarmouth Road Runners |
| 119 | Duncan LAURIE-PILE | 1 | M | 00:18:19 | Sandhurst Joggers |
| 120 | Matthew WILEMAN | 7 | M | 00:18:19 | |
| 121 | Mark MERRYWEST | 2 | M | 00:18:20 | Norwich Road Runners |
| 122 | Jack WARDALE | 6 | M | 00:18:20 | |
| 123 | Amit DEVLUKIA | 3 | M | 00:18:21 | Leeds University Cross Country Club |
| 124 | Sean WATSON | 1 | M | 00:18:21 | City of Norwich AC |
| 125 | David ATTWOOD | 7 | M | 00:18:22 | |
| 126 | Cedric CHAVANNE | 2 | M | 00:18:22 | |
| 127 | Brande WULFF | 19 | M | 00:18:23 | |
| 128 | Dennis CHUNG | 26 | M | 00:18:24 | University of East Anglia Tri Club |
| 129 | Jane CLARKE | 4 | F | 00:18:24 | City of Norwich AC |
| 130 | Josh BRIGHTY | 1 | M | 00:18:24 | Norwich Road Runners |
| 131 | John JACOBS | 6 | M | 00:18:25 | Tri-Anglia |
| 132 | Rini HOOGKAMER | 39 | M | 00:18:25 | City of Norwich AC |
| 133 | Andrew VINSEN | 3 | M | 00:18:25 | Wymondham AC |
| 134 | Ryan FISHER | 1 | M | 00:18:26 | |
| 135 | Stephen BALFE | 5 | M | 00:18:26 | City of Norwich AC |
| 136 | Richard JOHNSON | 3 | M | 00:18:27 | |
| 137 | Matthew APPLEGATE | 3 | M | 00:18:27 | Cambridge and Coleridge AC |
| 138 | Stefan HEIDL | 1 | M | 00:18:27 | |
| 139 | David KETTLE | 3 | M | 00:18:28 | |
| 140 | Nigel HODGE | 18 | M | 00:18:28 | City of Norwich AC |
| 141 | Mark BETTS | 2 | M | 00:18:28 | Norwich Road Runners |
| 142 | Martin HOLLYWOOD | 1 | M | 00:18:29 | Thames Turbo Triathlon |
| 143 | Alan CARTER | 1 | M | 00:18:30 | Leighton Buzzard AC |
| 144 | Gareth WALKER | 11 | M | 00:18:31 | Tri-Anglia |
| 145 | Ryan HONEYMAN | 15 | M | 00:18:31 | |
| 146 | Clare ELMS | 1 | F | 00:18:31 | Dulwich Runners AC |
| 147 | Tom STAFFORD | 2 | M | 00:18:31 | |
| 148 | Tony LINFORD | 3 | M | 00:18:31 | Thrift Green Trotters |
| 149 | Adrian HALL | 49 | M | 00:18:32 | |
| 150 | Edward GREENLAND | 14 | M | 00:18:32 | Wymondham AC |
| 151 | Martin HEWETSON | 14 | M | 00:18:33 | Norwich Road Runners |
| 152 | Mark GRUBB | 8 | M | 00:18:33 | Norfolk Gazelles AC |
| 153 | Richard VANDERMARK | 1 | M | 00:18:33 | Abbey Runners Leeds |
| 154 | Josh ASKER | 1 | M | 00:18:33 | |
| 155 | Rob SKINN | 1 | M | 00:18:34 | |
| 156 | James Christopher FLOOD | 1 | M | 00:18:34 | Stragglers |
| 157 | Neil SHEARER | 6 | M | 00:18:35 | |
| 158 | James William BUCHANAN | 1 | M | 00:18:35 | Dumfries RC |
| 159 | Anthony James OREKOGBE | 2 | M | 00:18:35 | West 4 Harriers |
| 160 | Tim GROSE | 1 | M | 00:18:35 | Victoria Park Harriers & Tower Hamlets AC |
| 161 | Rich MCLELLAN | 8 | M | 00:18:36 | Tri-Anglia |
| 162 | Sean JERMY | 2 | M | 00:18:36 | Great Yarmouth Road Runners |
| 163 | Bruce BECKETT | 20 | M | 00:18:37 | City of Norwich AC |
| 164 | Jordan CURL-ROPER | 3 | M | 00:18:39 | Norwich Road Runners |
| 165 | Yitzhak BEN-AROYA | 2 | M | 00:18:39 | Barnet and District AC |
| 166 | Sue RUST | 2 | F | 00:18:40 | London Heathside Runners AC |
| 167 | John SHANKS | 1 | M | 00:18:40 | Valley Striders AC |
| 168 | Jonathan CORDLE | 21 | M | 00:18:41 | Tri-Anglia |
| 169 | Steve ELY | 12 | M | 00:18:42 | Norwich Road Runners |
| 170 | Aidan BOND | 3 | M | 00:18:44 | |
| 171 | Stuart KINTON | 2 | M | 00:18:44 | |
| 172 | Peter JOHNSON | 3 | M | 00:18:45 | Norfolk Gazelles AC |
| 173 | Allan BARRIE | 1 | M | 00:18:45 | Stragglers |
| 174 | Mark HAYNES | 1 | M | 00:18:45 | Coltishall Jaguars |
| 175 | William HEARD | 1 | M | 00:18:46 | |
| 176 | Ray GOOSE | 1 | M | 00:18:46 | City of Norwich AC |
| 177 | Jack HARRISON | 9 | M | 00:18:47 | City of Norwich AC |
| 178 | Adam PEARCE | 13 | M | 00:18:47 | City of Norwich AC |
| 179 | Darryl DAVIS | 34 | M | 00:18:48 | City of Norwich AC |
| 180 | Sean ANNELY | 8 | M | 00:18:50 | |
| 181 | Chris LANGTON | 2 | M | 00:18:51 | City of Norwich AC |
| 182 | Sam POWELL | 3 | M | 00:18:52 | |
| 183 | Richard James DOYLE | 9 | M | 00:18:52 | |
| 184 | Gene MILLER | 17 | M | 00:18:52 | |
| 185 | Marc DUNN | 4 | M | 00:18:52 | |
| 186 | David TANDY | 9 | M | 00:18:52 | Norwich Road Runners |
| 187 | Chris BARTLETT | 1 | M | 00:18:53 | |
| 188 | Paul SULLIVAN | 3 | M | 00:18:53 | Norwich Road Runners |
| 189 | Nick REES | 2 | M | 00:18:53 | University of East Anglia AC |
| 190 | Jonny EARL | 1 | M | 00:18:53 | |
| 191 | Jonathan HOLLANDJONATHANH | 3 | M | 00:18:53 | |
| 192 | Clive STEWARD | 3 | M | 00:18:53 | |
| 193 | Jack Charles DUGDALE | 3 | M | 00:18:53 | |
| 194 | Mark Edward ALLISON | 4 | M | 00:18:53 | City of Norwich AC |
| 195 | Jack LOVEDAY | 1 | M | 00:18:54 | Rutland RC |
| 196 | Andrew STALLION | 14 | M | 00:18:54 | |
| 197 | Andrew Jonathan Ian TERRY | 1 | M | 00:18:54 | Wymondham AC |
| 198 | Martin YEOMANS | 36 | M | 00:18:54 | Norwich Road Runners |
| 199 | Mark SHEARING | 32 | M | 00:18:54 | Tri-Anglia |
| 200 | Ben SNELLING | 7 | M | 00:18:54 | |
| 201 | Harry KNOWLES | 1 | M | 00:18:54 | City of Norwich AC |
| 202 | Matthew FRARY | 3 | M | 00:18:55 | Norwich Road Runners |
| 203 | Graham OHARA | 10 | M | 00:18:55 | |
| 204 | Kevin FRAZER | 54 | M | 00:18:55 | |
| 205 | Alexandra SMITH | 48 | F | 00:18:55 | Norwich Road Runners |
| 206 | Paul James SMITH | 6 | M | 00:18:55 | Norwich Road Runners |
| 207 | Andrew BUNN | 4 | M | 00:18:55 | City of Norwich AC |
| 208 | James COOPER | 5 | M | 00:18:58 | |
| 209 | David MASLEN | 9 | M | 00:18:59 | Tri-Anglia |
| 210 | Will HALL | 32 | M | 00:19:00 | Tri-Anglia |
| 211 | Ian R THOMAS | 16 | M | 00:19:01 | Norfolk Gazelles AC |
| 212 | Becky SCHOFIELD | 15 | F | 00:19:01 | Tri-Anglia |
| 213 | Anthony HARRAN | 1 | M | 00:19:02 | Herne Hill Harriers |
| 214 | Stewart BARKER | 4 | M | 00:19:03 | Tri-Anglia |
| 215 | Michael TOWNSEND | 2 | M | 00:19:04 | |
| 216 | Ben PLEDGER | 1 | M | 00:19:04 | |
| 217 | Sam KENDRICK | 2 | M | 00:19:06 | |
| 218 | Mike NEWLAND | 5 | M | 00:19:06 | |
| 219 | Bradley STANSBURY | 9 | M | 00:19:06 | City of Norwich AC |
| 220 | Tom CAMPBELL | 2 | M | 00:19:06 | |
| 221 | Chris SEYMOUR | 1 | M | 00:19:07 | Stowmarket Striders RC |
| 222 | Daren FRANCIS | 8 | M | 00:19:07 | |
| 223 | Darryl Zak BROUGHTON | 2 | M | 00:19:07 | |
| 224 | Darren NEALE | 2 | M | 00:19:08 | North Norfolk Beach Runners |
| 225 | Andrew ATTHOWE | 5 | M | 00:19:08 | Tri-Anglia |
| 226 | Andrew SKIGGS | 12 | M | 00:19:09 | Tri-Anglia |
| 227 | Ross LENTON | 4 | M | 00:19:10 | |
| 228 | Thomas PRICE | 2 | M | 00:19:10 | Tri-Anglia |
| 229 | Adam C CRASKE | 2 | M | 00:19:10 | Bungay Black Dog RC |
| 230 | Adam BROWN | 3 | M | 00:19:10 | |
| 231 | Imogen TURNER | 6 | F | 00:19:11 | City of Norwich AC |
| 232 | Carla BROWN | 1 | F | 00:19:11 | Cambridge and Coleridge AC |
| 233 | Russell Edward Sheridan DE BEER | 6 | M | 00:19:11 | Norfolk Gazelles AC |
| 234 | Oliver HENERY | 4 | M | 00:19:11 | |
| 235 | Thomas CURL-ROPER | 2 | M | 00:19:12 | |
| 236 | Neil HOLLAND | 27 | M | 00:19:12 | Wymondham AC |
| 237 | Zac D MACE | 6 | M | 00:19:12 | Coltishall Jaguars |
| 238 | Robert SCOTTER | 17 | M | 00:19:13 | City of Norwich AC |
| 239 | Phillip BRAY | 66 | M | 00:19:14 | |
| 240 | Simon DONAGHY | 1 | M | 00:19:14 | Herne Hill Harriers |
| 241 | Hannah WRIGHT | 1 | F | 00:19:14 | City of Norwich AC |
| 242 | Andrew ELVIDGE | 1 | M | 00:19:14 | |
| 243 | Robert GRAHAM | 7 | M | 00:19:14 | |
| 244 | Steven James RIX | 32 | M | 00:19:16 | Dereham Runners AC |
| 245 | Alex WARD | 5 | M | 00:19:16 | City of Norwich AC |
| 246 | Jimmy WEST | 2 | M | 00:19:17 | University of East Anglia AC |
| 247 | Dave LEFEVRE | 1 | M | 00:19:17 | |
| 248 | Steven GUY | 4 | M | 00:19:17 | City of Norwich AC |
| 249 | Jason MOUNTAIN | 13 | M | 00:19:18 | Wymondham AC |
| 250 | Bevan JOHNSON | 3 | M | 00:19:18 | Norfolk Gazelles AC |
| 251 | Chris MILES | 2 | M | 00:19:18 | Tri-Anglia |
| 252 | Ed BISHOP | 1 | M | 00:19:18 | Tewkesbury AC |
| 253 | Mabel BECKETT | 9 | F | 00:19:19 | City of Norwich AC |
| 254 | Keith BRIGHTY | 55 | M | 00:19:20 | Norwich Road Runners |
| 255 | Christian TROTTER | 2 | M | 00:19:20 | Tri-Anglia |
| 256 | Peter NELSON | 5 | M | 00:19:20 | |
| 257 | Ian BRAY | 61 | M | 00:19:21 | |
| 258 | Gary PENN | 7 | M | 00:19:21 | City of Norwich AC |
| 259 | Alex GUY | 1 | M | 00:19:21 | |
| 260 | Adrian GRAND | 4 | M | 00:19:21 | Norwich Road Runners |
| 261 | Tim LARKE | 2 | M | 00:19:22 | Stowmarket Striders RC |
| 262 | Daniel MALCOLM | 1 | M | 00:19:22 | |
| 263 | Carrie BEDINGFIELD | 2 | F | 00:19:22 | |
| 264 | Tim HENERY | 2 | M | 00:19:22 | |
| 265 | Stephen BENSON | 19 | M | 00:19:23 | |
| 266 | Adam DAVISON | 7 | M | 00:19:23 | City of Norwich AC |
| 267 | Nicky ALFORD | 1 | F | 00:19:24 | City of Norwich AC |
| 268 | Derry KELLEHER | 4 | M | 00:19:24 | City of Norwich AC |
| 269 | Laura Katy ODELL | 1 | F | 00:19:25 | Aldershot, Farnham & District AC |
| 270 | Andrew GOODCHILD | 9 | M | 00:19:25 | Tri-Anglia |
| 271 | Africa MASON | 1 | F | 00:19:25 | Poole AC |
| 272 | Andy SALLNOW | 1 | M | 00:19:26 | Serpentine RC |
| 273 | Adrian JAY | 17 | M | 00:19:26 | Coltishall Jaguars |
| 274 | Michael ARMES | 13 | M | 00:19:27 | Norwich Road Runners |
| 275 | Amy DUNGAR | 2 | F | 00:19:27 | Wymondham AC |
| 276 | James STURGESS | 4 | M | 00:19:28 | |
| 277 | Colin BROWNING | 7 | M | 00:19:28 | Norwich Road Runners |
| 278 | Chris JOHNSON | 3 | M | 00:19:28 | |
| 279 | David HOOK | 16 | M | 00:19:29 | |
| 280 | Alfie LINSTEAD | 2 | M | 00:19:29 | City of Norwich AC |
| 281 | Paul BOWDEN | 1 | M | 00:19:29 | Stragglers |
| 282 | Mark EDWARDS | 1 | M | 00:19:29 | Norwich Road Runners |
| 283 | Mathew WEBB | 14 | M | 00:19:29 | |
| 284 | Amos BAILEY | 2 | M | 00:19:30 | |
| 285 | Mark BURLEY | 1 | M | 00:19:31 | Bristol Orienteering Club |
| 286 | Darren Edward EDRIDGE | 4 | M | 00:19:32 | Coltishall Jaguars |
| 287 | Stuart BENNETT | 3 | M | 00:19:32 | Tri-Anglia |
| 288 | John-Patrick FULTON | 1 | M | 00:19:33 | City of Norwich AC |
| 289 | Nick OVERY | 1 | M | 00:19:33 | |
| 290 | Ian Keith TAYLOR | 2 | M | 00:19:33 | Bungay Black Dog RC |
| 291 | Kevin YOUNGS | 4 | M | 00:19:33 | Norfolk Gazelles AC |
| 292 | Emily HOOGKAMER | 11 | F | 00:19:33 | City of Norwich AC |
| 293 | Thomas James GATENBY | 4 | M | 00:19:34 | |
| 294 | Luke BAILEY | 1 | M | 00:19:34 | University of East Anglia AC |
| 295 | Tracey CURL | 4 | F | 00:19:34 | City of Norwich AC |
| 296 | Andrew NICKINSON | 1 | M | 00:19:35 | |
| 297 | Richard MORRIS-JONES | 3 | M | 00:19:35 | Reepham Runners |
| 298 | Donal FARRELL | 7 | M | 00:19:36 | |
| 299 | Christopher TURNER | 6 | M | 00:19:37 | City of Norwich AC |
| 300 | Jason Nicholas BRUNT | 3 | M | 00:19:37 | |
| 301 | Stewart HALL | 3 | M | 00:19:38 | |
| 302 | Chris BARKWAY | 12 | M | 00:19:39 | |
| 303 | Paul HARGRAVE | 3 | M | 00:19:40 | |
| 304 | Timothy BRAGGER | 9 | M | 00:19:40 | |
| 305 | Kim LO | 1 | F | 00:19:40 | Haywards Heath Harriers |
| 306 | Frank GRIBBEN | 10 | M | 00:19:40 | |
| 307 | Richard FAY | 19 | M | 00:19:41 | University of East Anglia AC |
| 308 | Scott SUMMERS | 5 | M | 00:19:41 | |
| 309 | Kieron MOORE | 7 | M | 00:19:42 | |
| 310 | Rob LINES | 6 | M | 00:19:42 | Tri-Anglia |
| 311 | Angela HOWE | 1 | F | 00:19:42 | Fife AC |
| 312 | Adam MASTERSON | 17 | M | 00:19:43 | Wymondham AC |
| 313 | Claire VINSEN | 3 | F | 00:19:43 | Wymondham AC |
| 314 | Matt FRARY | 50 | M | 00:19:43 | City of Norwich AC |
| 315 | Jonathon D ALCOCK | 5 | M | 00:19:43 | University of East Anglia Tri Club |
| 316 | Robert BAKEWELL | 17 | M | 00:19:43 | |
| 317 | David KELLAWAY | 18 | M | 00:19:43 | Tri-Anglia |
| 318 | Chris ARNOLD | 20 | M | 00:19:44 | Tri-Anglia |
| 319 | Adrian BALL | 2 | M | 00:19:45 | |
| 320 | Tim WOODS | 14 | M | 00:19:45 | Norfolk Gazelles AC |
| 321 | Martin Ashley NEWSTEAD | 7 | M | 00:19:46 | |
| 322 | James BOUTLE | 15 | M | 00:19:46 | |
| 323 | Denver SLOWTHER | 7 | M | 00:19:46 | Coltishall Jaguars |
| 324 | Amy HOY | 11 | F | 00:19:46 | Norwich Road Runners |
| 325 | Otis HERNANDEZ | 2 | M | 00:19:46 | |
| 326 | Samuel HALL | 8 | M | 00:19:47 | Norwich Road Runners |
| 327 | Kenneth John BOWMAN | 32 | M | 00:19:47 | Coltishall Jaguars |
| 328 | Duane GREEN | 7 | M | 00:19:47 | |
| 329 | Ian MOORE | 17 | M | 00:19:47 | Norwich Road Runners |
| 330 | Matthew John FRIDAY | 8 | M | 00:19:48 | |
| 331 | Peter WALKER | 1 | M | 00:19:48 | |
| 332 | Daniel BROCKLEHURST | 9 | M | 00:19:48 | |
| 333 | Ian W T CRUTCHLEY | 10 | M | 00:19:49 | Wymondham AC |
| 334 | Ruth MANLY | 1 | F | 00:19:49 | |
| 335 | Andrew MURRAY | 3 | M | 00:19:50 | |
| 336 | Michael James HULME | 50 | M | 00:19:50 | |
| 337 | Molly JAMES | 1 | F | 00:19:50 | West Norfolk AC |
| 338 | James GUYTON | 1 | M | 00:19:51 | Norwich Road Runners |
| 339 | Holly COOPER | 13 | F | 00:19:51 | City of Norwich AC |
| 340 | William MCKIBBEN | 13 | M | 00:19:52 | |
| 341 | Stephen CHURCH | 19 | M | 00:19:52 | City of Norwich AC |
| 342 | Ashley GILBERT | 3 | M | 00:19:53 | |
| 343 | Mark HAZLEHURST | 1 | M | 00:19:54 | Yaxley Runners & Joggers |
| 344 | Kevin MACE | 6 | M | 00:19:55 | Norwich Road Runners |
| 345 | Chris BLANDFORD | 2 | M | 00:19:55 | University of East Anglia AC |
| 346 | Mark HARMER | 2 | M | 00:19:55 | Coltishall Jaguars |
| 347 | James QUERIPEL | 2 | M | 00:19:55 | |
| 348 | Tom Robert CARTER | 15 | M | 00:19:56 | |
| 349 | Will BAMBER | 1 | M | 00:19:57 | |
| 350 | Simon WARDALE | 10 | M | 00:19:57 | |
| 351 | Rebecca Kate FAIRCLOTH | 5 | F | 00:19:57 | Wymondham AC |
| 352 | Paul SUGGITT | 1 | M | 00:19:57 | |
| 353 | Mark STOREY | 54 | M | 00:19:57 | City of Norwich AC |
| 354 | Mike JOLLANDS | 1 | M | 00:19:59 | Hyde Park Harriers |
| 355 | Richard GILL | 19 | M | 00:19:59 | |
| 356 | Steve ROLFE | 2 | M | 00:19:59 | |
| 357 | Philip BAMFORD | 4 | M | 00:19:59 | City of Norwich AC |
| 358 | Megan EVANS | 10 | F | 00:20:00 | |
| 359 | Daniel EVERETT | 3 | M | 00:20:00 | |
| 360 | Raymond LINDSAY | 3 | M | 00:20:00 | Norwich Road Runners |
| 361 | Charlie PARR | 3 | M | 00:20:01 | University of East Anglia Tri Club |
| 362 | Rosie PITT | 2 | F | 00:20:02 | Victoria Park Harriers & Tower Hamlets AC |
| 363 | Joseph CHANG | 1 | M | 00:20:02 | 26.2 RRC |
| 364 | Scott CHADWICK | 11 | M | 00:20:02 | Coltishall Jaguars |
| 365 | Gavin VOGT | 19 | M | 00:20:02 | |
| 366 | David HART | 4 | M | 00:20:02 | City of Norwich AC |
| 367 | Matthew John BUCKOKE | 1 | M | 00:20:03 | Great Yarmouth Road Runners |
| 368 | Alex TOSH | 3 | M | 00:20:03 | |
| 369 | Simon MARLAND | 1 | M | 00:20:03 | Burnden Road Runners |
| 370 | Dawn BROOM | 1 | F | 00:20:03 | Barnsley Harriers |
| 371 | Dave STEPHENS | 6 | M | 00:20:04 | Tri-Anglia |
| 372 | Nick BOWDEN | 2 | M | 00:20:04 | Reepham Runners |
| 373 | Walt BARKER | 32 | M | 00:20:04 | |
| 374 | Andrew Brian SAVORY | 5 | M | 00:20:05 | Norwich Road Runners |
| 375 | Emily MCNALLY | 1 | F | 00:20:05 | Wimbledon Windmilers |
| 376 | Andrew P NICHOLLS | 9 | M | 00:20:05 | Hyde Park Harriers |
| 377 | John Lewis CROSSKILL | 1 | M | 00:20:05 | |
| 378 | Mijke BREUKELS | 2 | F | 00:20:05 | |
| 379 | Anna HOOGKAMER | 18 | F | 00:20:06 | City of Norwich AC |
| 380 | Will MILLS | 8 | M | 00:20:06 | |
| 381 | George MELVILLE | 4 | M | 00:20:06 | |
| 382 | Sophie ROCK | 1 | F | 00:20:06 | City of Norwich AC |
| 383 | John BROOM | 1 | M | 00:20:06 | Barnsley Harriers |
| 384 | Benjamin MCLEAN | 1 | M | 00:20:06 | |
| 385 | Graham HORNE | 1 | M | 00:20:07 | |
| 386 | Eve DEWSNAP | 13 | F | 00:20:07 | Tri-Anglia |
| 387 | Alex WILLIAMSON | 1 | M | 00:20:07 | St Mary's Richmond AC |
| 388 | Tim WINTERS | 1 | M | 00:20:07 | |
| 389 | Jimmy SEYMOUR | 9 | M | 00:20:07 | |
| 390 | John KNIGHT | 1 | M | 00:20:07 | Tri-Anglia |
| 391 | Garth MURRAY | 16 | M | 00:20:08 | |
| 392 | Rod BYE | 11 | M | 00:20:08 | Coltishall Jaguars |
| 393 | Matt DELLER | 8 | M | 00:20:08 | |
| 394 | Aimee BILLINGTON | 1 | F | 00:20:08 | 26.2 RRC |
| 395 | Kate SCOTTER | 6 | F | 00:20:09 | Tri-Anglia |
| 396 | Laurie ABEL | 18 | M | 00:20:09 | Tri-Anglia |
| 397 | Rowena LEARY | 22 | F | 00:20:10 | |
| 398 | Vince ELLIS | 15 | M | 00:20:10 | City of Norwich AC |
| 399 | Steve BIRD | 5 | M | 00:20:11 | City of Norwich AC |
| 400 | Neil TARBET | 2 | M | 00:20:12 | |
| 401 | Paul WIGHTMAN | 6 | M | 00:20:12 | Wymondham AC |
| 402 | Daniel CROWE | 22 | M | 00:20:12 | |
| 403 | Christopher SQUIRES | 1 | M | 00:20:12 | |
| 404 | Martin GOODERHAM | 4 | M | 00:20:12 | |
| 405 | Christopher GOLDSMITH | 1 | M | 00:20:13 | |
| 406 | Sam EVANS | 6 | M | 00:20:14 | |
| 407 | Samuel James TODD | 45 | M | 00:20:14 | City of Norwich AC |
| 408 | Keelan MCNALLY | 2 | M | 00:20:15 | |
| 409 | Navin Kumar GHOSH | 3 | M | 00:20:15 | |
| 410 | John MATTHEWS | 1 | M | 00:20:15 | 26.2 RRC |
| 411 | Alex HALL | 9 | M | 00:20:15 | |
| 412 | Graham MILLER | 2 | M | 00:20:15 | Sutton Runners |
| 413 | Sophie ALDEN | 13 | F | 00:20:15 | City of Norwich AC |
| 414 | Dave SPOONER | 1 | M | 00:20:16 | North Norfolk Beach Runners |
| 415 | John CHAMPENEY | 6 | M | 00:20:16 | |
| 416 | Simon MOORE | 11 | M | 00:20:16 | Tri-Anglia |
| 417 | Claire EVERETT | 3 | F | 00:20:18 | |
| 418 | Stephen WATERS | 5 | M | 00:20:18 | |
| 419 | Robert HARDWICK | 1 | M | 00:20:18 | Ashtead Running Group |
| 420 | Jon GOODWIN | 1 | M | 00:20:18 | |
| 421 | Lewis BUNN | 1 | M | 00:20:18 | |
| 422 | Nicholas WEAVERS | 11 | M | 00:20:19 | |
| 423 | David POPE | 8 | M | 00:20:19 | |
| 424 | Gary CHEESMAN | 34 | M | 00:20:19 | |
| 425 | Josh MANN | 2 | M | 00:20:20 | Nottingham Trent University AC |
| 426 | Neil ADAMS | 11 | M | 00:20:22 | |
| 427 | Esme SALMON | 2 | F | 00:20:22 | City of Norwich AC |
| 428 | James BUCKLEY | 15 | M | 00:20:23 | |
| 429 | Joe COOPER | 1 | M | 00:20:24 | |
| 430 | Chris HALL | 8 | M | 00:20:25 | Tri-Anglia |
| 431 | David POWLES | 16 | M | 00:20:25 | |
| 432 | James BELL | 10 | M | 00:20:25 | Norwich Road Runners |
| 433 | Tristan BUNN | 4 | M | 00:20:25 | |
| 434 | Nick DUNWELL | 5 | M | 00:20:25 | Mornington Chasers |
| 435 | Oliver BACK | 7 | M | 00:20:25 | Norwich Road Runners |
| 436 | Chris MILLSTED | 1 | M | 00:20:26 | |
| 437 | Matthew HIGH | 4 | M | 00:20:26 | |
| 438 | Oliver ARMSTRONG | 3 | M | 00:20:26 | Loughborough Students AC |
| 439 | Lyndall ALSTON | 1 | F | 00:20:26 | Victoria Park Harriers & Tower Hamlets AC |
| 440 | Claire O'HARA | 2 | F | 00:20:26 | City of Norwich AC |
| 441 | Harriet CARR | 35 | F | 00:20:27 | Wymondham AC |
| 442 | Simon ASHER | 2 | M | 00:20:27 | Bungay Black Dog RC |
| 443 | Ian James SAUNDERS | 1 | M | 00:20:27 | Ryston Runners AC |
| 444 | Matt HARDY | 13 | M | 00:20:27 | Wymondham AC |
| 445 | Russell CLARKE | 4 | M | 00:20:27 | Wymondham AC |
| 446 | Kees VERDUIN | 2 | M | 00:20:28 | |
| 447 | Jason COLE | 3 | M | 00:20:28 | |
| 448 | Iain GRISEWOOD | 34 | M | 00:20:28 | |
| 449 | Samuel RODGERS | 1 | M | 00:20:28 | |
| 450 | Shaun MACE | 3 | M | 00:20:29 | |
| 451 | Julia PARSLEY | 3 | F | 00:20:29 | City of Norwich AC |
| 452 | Iain DAWSON | 1 | M | 00:20:30 | Tri-Anglia |
| 453 | Tim VANDERPUMP | 1 | M | 00:20:30 | |
| 454 | Karl CHAPMAN | 1 | M | 00:20:30 | Shenley Striders |
| 455 | Robbie GLEESON | 1 | M | 00:20:31 | |
| 456 | Jonathan FOULKES | 12 | M | 00:20:31 | |
| 457 | Neil LEEDS | 43 | M | 00:20:31 | |
| 458 | Andrew PYPER | 5 | M | 00:20:31 | |
| 459 | Nick ASKHAM | 2 | M | 00:20:32 | |
| 460 | Richard AYRE | 2 | M | 00:20:32 | |
| 461 | Neville Charles KNIGHTS | 1 | M | 00:20:32 | Dereham Runners AC |
| 462 | Peter THOMPSON | 14 | M | 00:20:32 | Norfolk Gazelles AC |
| 463 | Ben MCQUILLIN | 1 | M | 00:20:32 | Reepham Runners |
| 464 | Matt HOWARD | 5 | M | 00:20:33 | |
| 465 | Richard WOOD | 1 | M | 00:20:33 | |
| 466 | John KINGSMILL | 7 | M | 00:20:33 | Norwich Road Runners |
| 467 | Ben GASKINS | 4 | M | 00:20:34 | Tri-Anglia |
| 468 | Richard COLLYER | 16 | M | 00:20:34 | Coltishall Jaguars |
| 469 | Tyler GRAY | 7 | M | 00:20:34 | |
| 470 | Ian EDWARDS | 19 | M | 00:20:34 | Norfolk Gazelles AC |
| 471 | Kevin GRIBBEN | 15 | M | 00:20:34 | |
| 472 | Mark RING | 51 | M | 00:20:34 | Norwich Road Runners |
| 473 | David MCNALLY | 5 | M | 00:20:35 | Wimbledon Windmilers |
| 474 | Tim WARNER | 19 | M | 00:20:35 | |
| 475 | Louise WILKINSON | 1 | F | 00:20:35 | City of Norwich AC |
| 476 | Ian TODD | 40 | M | 00:20:36 | |
| 477 | Giuseppe CIARLA | 3 | M | 00:20:36 | Coltishall Jaguars |
| 478 | Simon BLOWER | 51 | M | 00:20:37 | |
| 479 | Andrew Lawrence WILLS | 1 | M | 00:20:37 | |
| 480 | Jason RUST | 33 | M | 00:20:38 | |
| 481 | Andrew James ROBERTS | 1 | M | 00:20:38 | |
| 482 | Ian MCLEAN | 4 | M | 00:20:38 | Wymondham AC |
| 483 | Simon READ | 1 | M | 00:20:38 | David Lloyd Redway Runners |
| 484 | Viraf CAPTAIN | 63 | M | 00:20:38 | |
| 485 | David EGERTON | 9 | M | 00:20:38 | Coltishall Jaguars |
| 486 | Elies MANN | 6 | F | 00:20:39 | Norwich Road Runners |
| 487 | Matt BROWN | 1 | M | 00:20:40 | |
| 488 | Guy YOULL | 4 | M | 00:20:40 | |
| 489 | Alistair WARDALE | 12 | M | 00:20:40 | |
| 490 | Catherine WRIGHT | 1 | F | 00:20:41 | Corby AC |
| 491 | Guy David SHEARWOOD | 26 | M | 00:20:41 | |
| 492 | Lisa GODWIN | 8 | F | 00:20:41 | Norwich Road Runners |
| 493 | Arthur PRICE | 10 | M | 00:20:41 | |
| 494 | Iain SHERIFFS | 1 | M | 00:20:41 | |
| 495 | Steve LAWRENCE | 3 | M | 00:20:42 | Coltishall Jaguars |
| 496 | Ian CHATTEN | 2 | M | 00:20:42 | Tri-Anglia |
| 497 | Steven BARTHOLOMEW | 1 | M | 00:20:42 | |
| 498 | Dan GOODWIN | 8 | M | 00:20:42 | |
| 499 | Christopher DENT | 37 | M | 00:20:42 | |
| 500 | Luke HULL | 3 | M | 00:20:42 | |