The Course

The course is 5000m (5K) long. It's run in Plymbridge Woods, Plymouth PL7 4SR on off road, grass and short section on tarmac. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Plymvalley parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.

We hope these tips help to ensure that Plymvalley parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

The course starts beside the ancient Plymbridge. Follow along a narrow canal path, which can be muddy and very uneven in places, above the River Plym. Climb up a steep uneven path, and then drop down onto the tarmac track (National cycle route 27)
Turn right, and follow level tarmac track through Plymvalley woods. A steep uneven decline takes you back onto the canal path where you turn sharp right and complete another loop alongside the canal and up the short hill for a second time.
On reaching tarmac path now turn left. Continue over the old railway viaduct out to and around a marshalled cone. Now return straight back down the track/cycle route, across the viaduct, and through the Plymvalley woods, towards the start/finish. This time turning left after descending the final slope, go under the bridge and back to the finish at the original start point.

Facilities

Getting There

Location of start

The event starts from the Plymvalley National Trust car park on the Plympton side, turn left, and meet on the tarmac by the ancient Plymbridge.

Getting there by public transport

From the city centre take the bus to Marsh Mills roundabout and use the NR27 cycle route for a short walk from Marsh Mills roundabout. The start of the cycle route is next to the Plym valley railway opposite the park and ride car park. It comes out in the car park.

Getting there on foot

If traveling by bike or on foot from the city centre use the NR27 cycle route for a short walk or ride from Marsh Mills roundabout. The start of the cycle route is next to the Plym valley railway opposite the park and ride car park. It comes out in the car park

Getting there by road

From the A38 at Marsh Mills roundabout follow the B3416. At the mini roundabout turn left over the railway line onto Plymbridge Road. Follow this road all the way to the bottom into the National Trust car park

Post Run Coffee

Every week we grab a post parkrun coffee at the coffee van in the main carpark - please come and join us.