Raphael parkrun - Weekly Free 5km Timed Run

What is Raphael parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Raphael parkrun needs you!

It is entirely organised by volunteers - email raphaelhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Vitality sponsors parkrun UK
Alzheimers Research UK supports parkrun UK
Fitbit UK
Intersport

Supported By


Thanks to this week's volunteers

Awtar BOLINA  •  Brynley GIDDINGS  •  Carol NELSON  •  David Michael HOLLAND  •  Debbie JOY  •  Gary CARDNELL  •  Jacqui ELLIOTT  •  Joy TAYLOR  •  Joyce TAN  •  Karen JOY  •  Linda DAY  •  Margaret DOWSETT  •  Martin KNIGHT  •  Ray TAYLOR  •  Simon CHILDS  •  Timi Selon VEERASAMY  •  Tracy GIDDINGS


See our volunteer page for details on getting involved in making Raphael parkrun happen.

Upcoming

Raphael parkrun takes place
every Saturday
at 9:00am

Other parkruns nearby

Harrow Lodge (2.1m), Brentwood (4.1m), Barking (5.3m), Valentines (5.3m), Wanstead Flats (7.8m), Beckton (8.1m), Walthamstow (8.7m), Bexley (9.7m), Thurrock (9.8m), Hackney Marshes (10.1m)

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