Raphael parkrun - Weekly Free 5km Timed Run

What is Raphael parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Raphael parkrun needs you!

It is entirely organised by volunteers - email raphaelhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Supported By

Thanks to this week's volunteers

Adam COALS  •  Anne DUGGAN  •  Anthony MOORE  •  Awtar BOLINA  •  Brooke GIDDINGS  •  Danny HOLEYMAN  •  Debra DUNCAN-SILVERA  •  Eric KEHR  •  Gary CARDNELL  •  Graham DACK  •  Hazel WILSON  •  James RIDALL  •  Jessica RIDALL  •  Jonathan PARSONS  •  Julie GILLENDER  •  Kevin WILLIAMSON  •  Lee PUTNAM  •  Louisa PARSONS  •  Margaret DOWSETT  •  Mark FOWLER  •  Martin KNIGHT  •  Nicola COLES  •  Paul JONES  •  Pippa-Anne RIDALL  •  Robert James LEWIS  •  Samantha CASTLEY-MACDONALD  •  Sarah FOREMAN  •  Sharon ROBINSON  •  Simon CHILDS  •  Stephen EASLEY  •  Suzanne EASLEY  •  Tony RAWSON

See our volunteer page for details on getting involved in making Raphael parkrun happen.


Raphael parkrun takes place
every Saturday
at 9:00am

Other parkruns nearby

Harrow Lodge (2.1m), Brentwood (4.1m), Barking (5.3m), Valentines (5.3m), Roding Valley (6.5m), Wanstead Flats (7.8m), Beckton (8.1m), Walthamstow (8.7m), Bexley (9.7m), Thurrock (9.8m)