Raphael parkrun - Weekly Free 5km Timed Run

What is Raphael parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Raphael parkrun needs you!

It is entirely organised by volunteers - email raphaelhelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in a local café - please come and join us!

Investing in Grassroots Athletics

Vitality sponsors parkrun UK
Alzheimers Research UK supports parkrun UK
Intersport

Supported By


Thanks to this week's volunteers

Awtar BOLINA  •  Christopher KING  •  Craig BROWN  •  David Michael HOLLAND  •  Debbie JOY  •  Denise WOOLSTON  •  Eric KEHR  •  Ian RIDGLEY  •  Jacqui ELLIOTT  •  Jeannette PAGE  •  John BRAYBROOK  •  John PAGE  •  Joy TAYLOR  •  Maria Ivonne BARRERA  •  Nicole NEWTON  •  Phil STEER  •  Robbie COOMAN  •  Robert NEWTON  •  Sam VEERASAMY  •  Simon CHILDS  •  Timi Selon VEERASAMY  •  William MOORE


See our volunteer page for details on getting involved in making Raphael parkrun happen.

Upcoming

Raphael parkrun takes place
every Saturday
at 9:00am

Other parkruns nearby

Harrow Lodge (2.1m), Brentwood (4.1m), Barking (5.3m), Valentines (5.3m), Roding Valley (6.5m), Wanstead Flats (7.8m), Beckton (8.1m), Walthamstow (8.7m), Bexley (9.7m), Thurrock (9.8m)

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