It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in a local café - please come and join us!
Adam COALS • Amy STANLEY • Anthony DENHAM • Awtar BOLINA • Becky RIDEOUT • David Michael HOLLAND • David O'BRIEN • Eric KEHR • Hayley SMITH • Ian STANLEY • Jacqui ELLIOTT • James PLUMER • Jonathan PARSONS • Joy TAYLOR • Mark FOWLER • Matilda CANTY • Parisa SKELDON • Paul SYMES • Phil STEER • Robin MCNELIS • Samantha CASTLEY-MACDONALD • Sarah FOREMAN • Sharon ROBINSON • Simon CHILDS • Stanley WALKINGTON • Trevor PREEDY
Raphael parkrun takes place