It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in a local café - please come and join us!
Adam COALS • Awtar BOLINA • Carol YORE • Claire BRINSMEAD • David O'BRIEN • Donna BALL • Glen WISBEY • Gurjit Singh BANSAL • Helen Louise JENNER • Jackie SMITH • Jonathan PARSONS • Josh JENNER • Justin PARTIS • Leanne MITCHELL • Leslie ADLER • Louisa PARSONS • Lynsey MANN • Madison GIDDINGS • Michael YORE • Natalie JOYCE • Patrick THOEUNG • Ras BANSAL • Richard ROCKLIFFE • Sarah FOREMAN • Simon CHILDS • Stephanie ELSEY • Tanya-Vanessa PREECE • Tony RAWSON • Tracy GIDDINGS
Raphael parkrun takes place