The Course

The course is 5000m (5K) long. It's run in Locke Park, Redcar on mainly footpaths with a few sections that involve crossing small foot bridges. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Redcar parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.

We hope these tips help to ensure that Redcar parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

The course is generally flat and consists of TWO AND A HALF laps of approximately 2KM per lap. On the final lap runners will be directed off the course to complete the final 200m to the finish.

Facilities

Getting There

Location of start

The start is located at the boathouse, close to the middle entrance on Corporation Road. The toilets are located next to this entrance.

Getting there by public transport

Train

Redcar Train Station is within walking distance of the park.

Bus

Bus timetables can be found at http://www.arrivabus.co.uk/ServiceSearchResults.aspx?regid=125&txt=Redcar - Bus service 22 and 22a service Locke park from Middlesbrough and Ings farm in Redcar

Getting there on foot

The park is a short walk from central Redcar. From Kirkleatham Street cross the railway bridge at the corner of Locke Road and the park entrance is on the left hand side. There are two other entrances to the park from Corporation Road.

Getting there by road

If travelling by road please use the designated parking at Redcar and Cleveland College (Corporation Road). The College have kindly offered use of the car park on the morning of the event. The postcode for the car park is TS10 1EZ. Alternative car parking is available at Kirkleatham Street which is free on weekends. Please note there will be absolutely no parking in either of the two park car parks or on Corporation Road using grass verges. Any cars parking on the grass verges are liable to receive tickets and may threaten future parkruns in Redcar.

Post Run Coffee

Every week we grab a post parkrun coffee at a local cafe - please come and join us.