Rolf Valley parkrun - Weekly Free 5km Timed Run

New Runner?		Already Registered? Update your Details?
Rolf Valley parkrun is free but you must register in advance. Please register here by 12 noon on Wednesday at the latest.		If you have run at any of our events before, you are registered. If you need to change your registration details, please follow the update link in the weekly newsletter email, your results email or in your original registration confirmation mail.

Currently suspended until further notice

It is a 5km run - it's you against the clock.

Every Saturday at 09:00

It's run in the grounds of St John's College, Rolf Valley, Harare in Zimbabwe. See Course page for more details.

Nothing - it's free! but please register in advance.

We all run for our own enjoyment. Please come along and join in whatever your pace!

It is entirely organised by volunteers - email rolfHelpers@parkrun.com to help.

Every week we grab a post parkrun coffee. Please come and join us.

Investing in Grassroots Athletics

Coming along for the first time? Please make sure you have registered and also read the course description.
Did you race this week? Check out the results page and news page which includes race reports - we normally update these within a day of the event.
You look great! Have a look at the event photos.
Want to know more? Read about us and the event.
Our links page connects you to local and national running resources.
This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.

Rolf Valley parkrun takes place
every Wednesday at 17:15

Currently suspended until further notice