The Course

The course is 5000m (5K) long. This has been accurately measured by us with a professional measuring wheel. The course is in Roundshaw Downs - off Purley Way, Croydon is round a chalk downland nature reserve on reasonably wide well defined grassy paths with a short section through woodland. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Roundshaw Downs parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please make sure you’re fit enough to run 5k (3.1 miles). Health advice about running can be found at the excellent Runners' Medical Resource website.
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.
  • This is a free training event, so all run and attend at their own risk.

We hope these tips help to ensure that Roundshaw Downs parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see the Running For Fitness website.

Course Map


View Roundshaw parkrun in a larger map

Course Description

The route consists of two anti-clockwise laps starting and finishing near the end of Imperial Way.

Facilities

Getting There

Location of start

The start is close to the access gate at the end of Imperial Way

Getting there by public transport

You can take the 119 bus from East Croydon Station to the terminus at Croydon Colonnades or the 289 from West Croydon to Purley alight at the Battle of Britain War memorial

Getting there on foot

From Croydon Colonnades cross Purley Way at the traffic lights then walk 100 yards south to the War Memorial. The start is about 100 meters across the park from the Memorial

Getting there by road

Turn off Purley Way at the lights by the Aerodrome Hotel into the Croydon Airport trading estate turn left into Imperial Way and park along this road. The start is then straight ahead of you. Please DO NOT park in the Dragons Gym car park at the end of this road

Post Run Coffee

Every week we grab a post parkrun coffee at the very friendly LA Fitness Cafe nearby.