Pacing yourself for Christmas

Royal Tunbridge Wells parkrun
Event no 230
22 December 2018

Run report by Richard Woodfield

Overhead conditions today were very pleasant - fairly mild and sunny. Underfoot, however, running conditions were certainly tough with enough slidey mud to keep even the most avid of mudlarks happy. Just six personal bests were achieved today among the 246 parkrunners.

Faceplant potential

There's a few parts on the course with considerable faceplant potential in muddy conditions. Currently, my top three are (in reverse order):

* the sharp left hand turn to go downhill after you've been along the top of the events field. My tactic is to veer slightly to the right some way before reaching the turn, thus allowing myself a very wide turning circle. (Probably not ideal if you're trying to achieve a PB - and I'm often overtaken at this point on muddy parkruns!) Today's faceplant potential 3/10

* the mini roller coaster section when the path leaves the Victoria Cross Grove area before passing through into the events field. I found that fairly manageable by keeping well to the left where the path, although very muddy, is less tilted at a slidey sort of angle! Today's faceplant potential 3.5/10.

* the U turn where, after running downhill beside the hedgerow along the last part of events field, you then turn sharp right to follow back uphill the other side of the same hedgerow. Very easy to find that, although your body obediently turns sharp right, your legs decide to carry straight on! Today's faceplant potential 7/10

Of course, the simplest way to reduce such scores to about 1/10 is to slow right down at the critical parts of the course - and, judging by the low number of PBs, that's probably what many parkrunners did today! To my mind this illustrates why it was sensible to skip having a December pacer day and to keep that situation under review for the next month or two.

Anyway, turnning from mud brown to much more festive colours like red, green and "antler brown"....

Here's a selection of festive gear on show today....
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After the mud it's quite a relief to finish the 5k on a nice firm running surface. Maybe Heartbreak hill is not so bad...
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This close to the winter solstice there's often a chance of capturing a low sun rising over the lake in the half an hour or so before parkrun and today did not disappoint.

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A Happy Christmas to ALL our volunteers and parkrunners.

Today's 25 volunteers were:

Angela TYLER • Austin RUDMAN • Callum BENSON • Colin RATCLIFFE • Coral SADLER • Edward DENNETT • Emily MULLETT • Grace GOODWIN • Hannah CRAINE • Isobel WARREN • Jane FENTIMAN • John LOWDEN • Joseph WATTS • Judy GUEST • Julie CHANDLER • Laurence BUNNETT • Mark DENNISON • Molly SLOUGH • Richard WOODFIELD • Robin BARWICK • Sophia DENNETT • Steve BARNFIELD • Vicky DENNETT • Victoria MULLETT • William BENSON