The course is 5000m (5K) long. It's run in Lydiard Park on paved tracks with a small section on grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
The Swindon parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
- Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
- When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
- Remember to warm up before the run.
- If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
- Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
- While rare, Lyme Disease is present in areas where deer live, and occasionally passed to humans through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.
We hope these tips help to ensure that Swindon parkrun is fun and safe for everyone.
All parkrun events use Age Grading to help athletes compare results.
Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.
For more information, please see the Running For Fitness
View Swindon parkrun
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Swindon parkrun is a two lap course starting outside the Forest Cafe and Visitor Centre.
The course heads towards Lydiard House turning left at the “Goose Foot’ You travel along the main avenue to the outer edge of the park. At the end of the avenue you turn right and follow the path slightly downhill, after a couple of hundred metres you turn right and head downhill towards a dip. Go through the dip then its a steady uphill slog into a wooded area and the completion of the first lap. At the end of the second lap turn left onto the avenue heading back towards Lydiard House and to the finish line.
Location of start
The run starts outside the Forest Cafe and Visitor Centre.
Getting there by public transport
Buses run frequently from Fleming Way, 5 minutes walk from Swindon Railway Station, Thamesdown Transport No1 and 1A (make sure the bus destination says Middleleaze or Ramleaze).
Getting there on foot
Getting there by road
From Oxford: follow A419 to M4 exit J16 and follow the brown signs to Lydiard Park. From Swindon Centre: follow signs to West Swindon and then brown signs to Lydiard Park. From Cirencester / M5: turn off the A419 at the Turnpike Junction. Following the signs to North Swindon along Thamesdown Drive. Follow signs for West Swindon (B4534) along Mead Way. Turn right onto Whitehill Way and follow the brown signs to Lydiard Park.
Parking charges apply in Lydiard Park. Please see the parking signage for charges and ways to pay.
Post Run Coffee
Every week we grab a post parkrun coffee at Lydiard Park Cafe in the Visitor Centre (situated by the main car park) - please come and join us.