Upton House parkrun - Weekly Free 5km Timed Run

What is Upton House parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Upton Country Park, Poole Rd, Poole, Dorset, BH17 7BJ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Upton House parkrun needs you!

It is entirely organised by volunteers - email uptonhousehelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Upton Country Park Tea Rooms - please come and join us!

Investing in Grassroots Athletics

Supported By

Thanks to this week's volunteers

Adam WALKLEY  •  Aimee BROWN  •  Alex BARRETT  •  Amelia THOMSON  •  Andy SORTON  •  Annette MOGG  •  Artur MAJEWSKI  •  Barry MILLER  •  Barry MITCHELL  •  Bethany COOPER  •  Carol WALKLEY  •  Carole INGHAM  •  Claudia HOWSE  •  Colin SOMERS  •  Daniel GOSS  •  David BRYLEWSKI  •  Denise DAY  •  Elliot CLARK  •  Elliot CLARKE  •  Emma SHORE  •  Esther DOWNES  •  Francesca KENWAY-CHRISTOPHER  •  Gary DWYER  •  Graham DENNISON  •  Helen GUERRIER  •  Helen RICHARDS  •  Isabelle SOMERS  •  James SKIPWORTH  •  Joanne CONEY-LAX  •  Joe GODDEN  •  Kate HUGHES  •  Kate SOMERS  •  Kelly AMOS  •  Kevin DAY  •  Kirsty COOPER  •  Kirsty WESTON  •  Lauren Wendy VINEY  •  Louise BURRIDGE  •  Lucy CULKIN  •  Lucy GLADDIS  •  Marion FRAMPTON  •  Martin SHORE  •  Matthew EAST  •  Mel CARROLL  •  Michael WESTON  •  Michele WHITEHURST  •  Mike CURE  •  Paul DOWNES  •  Paul INGHAM  •  Paul VINEY  •  Rachel GLADDIS  •  Robert BROWN  •  Robert FRAMPTON  •  Roger CROSS  •  Steve DAVIS  •  Vicki INGHAM

See our volunteer page for details on getting involved in making Upton House parkrun happen.


Upton House parkrun takes place
every Saturday
at 9:00am

Other parkruns nearby

Poole (2.2m), Bournemouth (7.9m), Moors Valley (10.8m), Blandford (11.1m)