Upton House parkrun - Weekly Free 5km Timed Run

What is Upton House parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Upton Country Park, Poole Rd, Poole, Dorset, BH17 7BJ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Upton House parkrun needs you!

It is entirely organised by volunteers - email uptonhousehelpers@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Upton Country Park Tea Rooms - please come and join us!

Investing in Grassroots Athletics

Supported By

Thanks to this week's volunteers

Alex BARRETT  •  David SAWYER  •  Emma DALY  •  Ethan STACEY  •  Faye STACEY  •  Gayle ROAST  •  Hayley VINCENT  •  Hazel WILLIAMS  •  Helen RICHARDS  •  Jade HUNT  •  Jemma MURRAY  •  Jessica CHILCOTT  •  Josie ARMSTRONG  •  Judith VLAARKAMP  •  Julia HOWLETT  •  Kate GOLEBIOWSKA  •  Kirsty WESTON  •  Lee DEMPSTER  •  Liz PRICE  •  Lucy ROBSON  •  Mark ORMONDE  •  Mark STACEY  •  Martin ORR  •  Martin SMITH  •  Matt BROOKER  •  Michael FLECK  •  Michael WESTON  •  Michele WHITEHURST  •  Nathalie VARNIER  •  Nick GAVIN  •  Nigel HELM  •  Olivia MCCARTY-BROOKER  •  Paula WRIGHT  •  Rachel ELFORD  •  Robert GRAHAM  •  Roger Philip COOPER  •  Sarah CLARK  •  Sean EDWARDS  •  Sharon TAYLOR  •  Stephen COLE  •  Steve VINCENT  •  Teresa GRAHAM  •  Tony WEAVER  •  Trevor FINNIS  •  Zoe LANGLEY-WATHEN

See our volunteer page for details on getting involved in making Upton House parkrun happen.


Upton House parkrun takes place
every Saturday
at 9:00am

Other parkruns nearby

Poole (2.2m), Bournemouth (7.9m), Moors Valley (10.8m), Blandford (11.1m)