It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
It's run in Valentines park, Ilford. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee at the Valentines Park Café, near the start/finish area - please come and join us
Alison SALE • Andrew GWILLIAM • Cath WOOD • Ellie CHOAT • Hilary FULTON • Mohan MADHAVARAJA • Rahana ISLAM • Ramesh BHALLAMUDI • Rory MARRIOTT • Ryder ISLAM • Sam AKROYD • Sheila SINCLAIR • Simon CHOAT • Simon THOMAS • Verna Marilyn GRANT
Valentines parkrun takes place