It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
It's run in Valentines park, Ilford. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email email@example.com to help.
Every week we grab a post parkrun coffee at the Valentines Park Café, near the start/finish area - please come and join us
Andrew GWILLIAM • Asha SANDHU • Brennie GABBIDON • Dennis BRIGGS • Emil C. • Karen ST.JEAN-KUFUOR • Michael STEVENS • Pathrose LOUIS • Paul GAIMSTER • Paul MATTHEWS • Phil BUTCHER • Rahana ISLAM • Rakesh SANDHU • Ralph ROBINSON • Ryder ISLAM • Samir PATEL • Sathanandasundaram ALAGANANDASUNDARAM • Stephen GILSON
Valentines parkrun takes place