The run starts with just over 400 metres on the Stockport Harriers athletic track, before heading out onto the tarmac paths of Woodbank Park. Follow the volunteer's directions or arrows along the paths.
The course follows the paths in the wide open spaces through Woodbank Park before entering neighbouring Vernon Park; here the paths are narrower and more enclosed. To enter Vernon Park there is a short section of trail, marked by a tree sculpture. Be careful here as there may be mud if the weather is inclement and there are some tree roots on this path.
Go through the gate and clockwise around the enclosed garden area, before a steep descent down the path with the museum on your left. The park has many interlacing paths, but the route will be clearly marked and marshalled. There is a tight left turn at the bottom of the hill before the path levels out as it goes towards the sharp left turn at the furthest point in the park. An incline takes you under the bridge and past the Bowling Greens to your right, here the path is cobbled for about 10 metres.
The route now takes you out of the main gate of Vernon Park and through Woodbank’s main gate back into the Park. Be careful on this short stretch as the road runs parallel with the route and there is a car park entrance. Marshals will always be stationed here for runners' safety.
As you follow the route, the path splits here and you need to take the right hand fork; this is marked with cones. This path winds its way back towards the track. Carry on past the path that goes towards the track and instead complete a second circuit. After you've completed the loop for the second time you need to turn right towards the track and back into the stadium.
As you enter the track turn left where there is a short straight to the finish.
If you decide to run one lap please do not run onto the track and through the finish.