Longest parkrun – South West London route

 ‎1. Bushy Park at 0900, 2. Bedfont Lakes at 1030, 3. Old Deer Park at 1200 and so on - refer to link for rest of itinerary and timetable


Santa Run – Saturday 24th December


 It's time to sparkle in your tinsel and see RED at Bedfont.


We have chosen Saturday 24th December for our

festive Santa Run & Fancy Dress parkrun.


So dust down those Chrimbo outfits and join your RDs for some fun.


Usual time and place.


Also for those of you wanting your Christmas Day/Boxing Day parkrun fix,

check out Crispy's Christmas Compendium:





Tri Together – Sunday 11th September (message from LCD)

<p>With less than 3 weeks to go until the inaugural Tri Together triathlon, don't miss out on your chance to take part in this exciting new triathlon.</p>
<p>Tri Together is a sprint distance triathlon perfect for everyone from complete novices to seasoned triathlete. Taking place at the Crystal Palace National Sports Centre in South London on Sunday 11 September, participants start with an indoor 400m swim, followed by a 15km cycle through the leafy surrounds of Crystal Palace Park and get the chance to finish the 5k run in the iconic Jubilee Stadium. With the support of tri247.com and the Crystal Palace Triathlon Club, this event is set to be a day to remember.</p>
<p>It has one of the lowest entry fees on the triathlon market from just £30 per person and a very achievable fundraising target of £220 per person or £600 per team of three and we give you up to 6 weeks after the event to raise it!</p>
<p>In return, every participant will receive a commemorative Tri Together medal, a race recovery goodie bag, a post-race professional sports massage, high carb food & refreshments including a delicious Tri Together cup cake and of course there are lots of prizes up for grabs. And all corporate teams can battle it out for the Tri Together Team Cup and for the top spot in the industry league tables.</p>
<p>To secure a place register online www.lcdisability.org/tritogether<<a target="_blank" href="http://www.lcdisability.org/tritogether">http://www.lcdisability.org/tritogether</a>>, email <a href="https://webmail.parkrun.org.uk/webmail/src/read_body.php?mailbox=INBOX&passed_id=867&startMessage=1&override_type0=text&override_type1=html&ent_id=1.2">tritogether@LCDisability.org</a><mailto:<a href="https://webmail.parkrun.org.uk/webmail/src/read_body.php?mailbox=INBOX&passed_id=867&startMessage=1&override_type0=text&override_type1=html&ent_id=1.2">tritogether@LCDisability.org</a>>, call 020 3242 0294 or text TRI to 80878* or see the attached brochure for more information (contact Bedfont parkrun).</p>
<p> </p>
<p>What others are saying about Tri Together:</p>
<p>"TriTogether is a fantastic idea that promises to offer something for everyone. Whether your strength is swimming, cycling or running, this triathlon promises to be an unforgettable day." Mark Foster - British Olympic Swimmer</p>
<p>"Why not join us for the swim, bike, run challenge and see what we can achieve together?" Ade Adepitan - TV Presenter and Former British Paralympian</p>


It’s runfree this Saturday

 Look forward to seeing you all on Saturday.


Open Water Swimming at Princes Club

The times are as follows:-

Saturday 0600-0855

there are also sessions on Sunday mornings (0600-0855), Mondays (1700-2000 not including bank holidays) and Thursdays (1700-2000).  There will be time changes in September.

For more information contact Princes on 01784 256153.

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