RUN REP0RT – 25th JAN 2020

Mist, Mizzle and Music! Run Report Bryn Bach parkrun #374 by Jane Woolley
On the lookout for a bit of tourism, we googled 'best parkruns in the UK' and Mountain Warehouse featured Bryn Bach in their top 15. (no 8 as it happens). Stunning picture and it has been a plan for a while. So we made the trip down Friday night, filled up on Brewers Fayre and woke up to ..... MIST.
Ok, so at least it wasn't rain, just a fine drizzle to start with and we arrived at Bryn Bach parkrun. Really easy to find, free car parking and - as we usually find when we travel - very friendly runners. Everyone was welcoming and it's a good warm-up jogging round to the start. There we realised our first error. It's a 2 and a half lap course, so the finish is 1km from the start. Like I said - a good warm-up. Only problem is we're all at the start with our hoodies and bag. No matter - friendly chap behind me tells me - it's all covered with an IKEA bag, one of the team take all the belongings back to the start!  (I was happy to run the half lap with it but what a service!)
Anyway a short brief at the start by Lee and we're off. Well, bit of a tight squeeze so we stood still temporarily (Second error was long legs standing too far back at the start, she's quicker than the rest of us!) and then we got going. I'm with little legs today and we enjoyed the music as we passed the finish for the first time, and before I knew it she was asking "have we done a lap yet?" and we were already halfway through the parkrun!
Despite the mist it was a beautiful run, lovely surroundings and a very friendly crowd of runners chatting away. This is a fairly flat run, couple of speed bumps, little wooden bridge, music to keep you going - you locals are lucky to have such a tranquil setting for your parkrun! There is lots of wildlife (canadian geese, swans, coots, moorhens) to see and I can imagine it would be truly gorgeous on a bright morning. 
Before we knew it, we were finishing and into the cafe where there was a log burner and free toast (if you buy a cuppa). Job done!
Today 7 people joined the parkrun family by using their barcode for the first time and chose Bryn Bach for their first run, and 3 people came back for their 2nd. Watch out, it's addictive! Great to see lots of people on their 3rd and 4th runs too.
1st finisher today was Jamie Webb with a PB of 16.08 and Lee Aherne had the highest age grade with 86.38%.
21 people bagged themselves a PB and 17 tourists came to Parc Bryn Bach for the first time. We were 4 of them - this was our 30th different parkrun - and we will definitely be back for a return visit!
Thank you to all the high-vis heroes from today - Allyson Power, Andrew Clive Lawrence, Cathryn Ball, Gareth Williams, Harry Davies, Kathleen Jervis, Laura Hire, Michael Kelly, Neil Beynon, Neil James Lloyd,Phillip Miles and Wayne Caniff.
If you'd like to volunteer please email in brynbachhelpers@parkrun.com - there are plenty of roles you can help with and STILL run and as you know, a purple T-shirt to earn!
The Woolley family.
 

NEW YEARS DAY – RUN REP0RT

Bryn Bach #371 1st Jan 2020 - HAPPY NEW YEAR!

For the first parkrun of 2020 we were joined by 17 people using their barcode for the very first time and joining the parkrun family at Bryn Bach parkrun; maybe as a start of a New Year's Resolution, part of training for a bigger event in 2020 or maybe talked into it by another parkrunner as Big Ben chimed.  For whatever reason you turned up today hopefully you had a great time and once you get that text alert of your result and start racking up those T-shirt points, meeting and chatting to others before, during and after your run it's what your Saturday mornings will be all about from now on. So a huge welcome to:- Owen PRICE DAVIES, Richard PARRY, Ethan HUGHES, Adam HUGHES, Tiana ODUGBESAN, Gareth WILLIAMS, Sam BULLEY, Emily BESSANT-EVANS, Owen LORENTZ, Jennifer BIBBY, Zoe PHILLIPS, Nicola HUGHES, Gavin BESSANT-EVAN & Lucy BESSANT-EVANS.  It is lovely to see juniors and families join our ranks. Jules WILLIAMS, Sarah WILLIAMS & Emma WHITTAKER have really embraced parkrun on their first day as they travelled over to run a 2nd at Aberbeeg – good work.

For two days a year, parkrun HQ gives parkruns the chance to put on additional runs to the normal Saturday fun.  So depending on park availability and very importantly VOLUNTEERS willing to give up a little time with their family to help out, Christmas Day and New Year's Day see extra parkruns.  Flexibility is given to vary the start time to allow these extra runs to take place. New Year’s Day offers another special… The one chance in the UK to register two parkruns on one day; this does depend on lots of factors – start time and travelling distance being the main ones.

 

This event is so special and important to parkrunners that people create websites that list all the possible doubles – that when estimated run and travel times are factored in leave you with a number of options.

 

Most people pick their local runs - however being one of those rather fanatical parkrun tourists - the joy for me was finding two new parkruns to run to add to my tally of different events. As I keep ticking off different local events the travelling time to venues grows.  So a 5am wake up was on the cards. The travel time and the early start time put off my wife and teenage son from joining me. At least my 16yo daughter was happy to join me on the trip, as having a part time job as she studies for her a-levels involves Saturday mornings and she has been missing our parkrun adventures.

 

Tourism can often be affected by travel, but on New Year’s Day, fairly empty major roads made the drive into Wales a delight, but as it wasn’t Saturday Tony Blackburn’s Sound of the Sixties wasn’t the usual sound track towards my adventure.

 

The clear roads and a perfect postcode for the parking meant an early arrival in a near empty carpark and a choice of prime parking spots for a fast exit onto parkrun number 2.  However 479 other runners and marshals meant that by the start the carpark was heaving! In fact the total of 481 runners beat the previous record of 418 set on your 300th event and is almost double the normal weekly turn out.  A huge well done to the Hi Viz heroes as at the finish you ran out of tokens so went on to a manual system of recording finishers, making a lot of extra work for the person processing the results as they had to manually key in barcodes!  WOW! Amazing that you still managed to get the results out so quickly. But I do hope this meant that you didn’t miss an extra parkrun if you wanted to run a later one or you missed too much time with your own family – your hard work and dedication to your parkrun is really appreciated.

 

The main briefing / new runners briefing was a rather busy affair but very humorous and original as there were 192 First Timers to Bryn Bach today! – The run started a few minutes late as hundreds of runners kept turning up and the massed crowds needed to be moved so runners could get in the right place to start.  Shortly after 9am to a chorus of GPS watch beeps signalled the stampede of runners around the lake. 

 

Despite carefully picking a parkrun double with minimal travelling time between venues my daughter was under strict instructions to run as hard as she could and finish around 35minutes, to give time to scan and move to the next parkrun.  This would be a tall order for her as since July she has been working parkrunday and hasn’t been running! If the flat nature of the course wasn’t going to inspire quick running the beautiful course around the lake surely would.

The course would be perfect for fast times as the tarmac path trails around the lake with minimal undulations – my watch recorded 10m total elevation gain over the 2½ laps!  So it was a very good parkrun to have as your starting parkrun on a double. Despite the number of extra runners 53 parkrunners did put in a little extra – maybe out of need to get to event number 2? – and got those magic words on the text New PB.  Even first finisher Matthew Thomas JONES (VM35-39) took 22 seconds off his previous best and clocked 16:21! Parc Bryn Bach Running Club’s own Lauren Cooper was first lady over the line in 18:30 cruised past me with ease closely followed by 2nd lady home, City of Salisbury A & RC’s, Sophie NICHOLLS (JW11-14) who it appears she was encouraging in to, set a new PB and gain this week's highest age grading of 86.15%  Speedy running. Lauren also took a trip over to Aberbeeg and finished 5th overall and was again first lady home!  Top running. A huge well done to :- Matthew Thomas JONES, Evan PRICE DAVIES, Peter WOODWARD, Daniel EVANS, Andy DEAN, Sophie NICHOLLS, Steven LANE, James D ROGERS, Gareth MORGAN, Chris CUMMINGS, Dylan JONES, Hannah WILLIAMS, Shane BAKER, Ian WILLIAMS, Lou SUMMERS, Stephen DALLOW, Dominic HURFORD, Wesley HARRIS, Ryan LAMBETH, Michael RANSOM, Rob COLES, Rory GRIFFITHS, Wayne HUMPHREYS, Holly BIRD, Nyran BIRD, Diana ROGERS, Chris LEWIS, Grace BAYTON, Dan TAYLOR, Michael BARNES, Rhianne BEDDOE, Christina SHALLISH-LEWIS, Sarah BAYTON, Arthen BANNING, Tracey COAKLEY, Jayne WALTERS, Jamie LEWIS, Robert COLMAN, Lilwen BANNING, Michelle EDGELL, Richard BRILL, Kara EVANS, Carly BUNSTON, Karen MEYRICK, Angela LEWIS, Steve LEONARD, Nigel THOMAS, Andy NORMAN, Andrew GOULD, Emma BROWN, Mandy ROBERTS, Anaya OLEARY & Emma LEONARD on setting a new PB on the first day of the year!

Whenever I am organised on my parkrun tourism trip I check the volunteer roster to check for a role I like to try and do - Report Writer.  I do this for two reasons, one is to keep a record of my travels and the other is to offer thanks to the marshals who make these events possible.  I try and offer thanks as I run but hills, running hard or over-indulging over the festive break can make this a challenge. Normally I try and volunteer for this role before or after a run if I haven’t managed to e-mail in but today after gathering my daughter we had to race off to our second parkrun so this report is sent in hope.  If it isn’t published at least the RD of the day – Lee AHERNE will pass on my thanks. So a huge THANK YOU to :- Lee AHERNE, Phil BOWEN, Chris CUMMINGS, Ian DAVIES, Harry DAVIES, Tara FILDES-JACKSON, Mark HAYES, Laura HIRE, Maggie JAMES, Kathleen JERVIS, Jase KILBY, Miss Joanne KILBY, Mike MATTHEWS, Allyson POWER, Gareth WILLIAMS & Alan J WILLIAMS who made this event possible. As with parkruns around the world if you fancy giving scanning a go, fancy being the time keeper, marshalling and encouraging others or are happy to help out in any role please look on the roster and e-mail – brynbackhelpers@parkrun.com   

 

As with many other runners today there was no heading to the café for a chat and post run analysis of this week’s parkrun but jumping in the car and heading off for a second parkrun adventure a few miles away.

 

Happy parkrunning

 

Daniel Connolly A58845

 

 

“New years day”

There will be a New years day parkrun 9am start #newyear

 

“Christmas day”

There will be a Christmas day parkrun 9am Start

Weather depending #christmas

 

RUN REP0RT …. 4/05/19

Determined to keep my parkrun tourism streak going and in search of a 5K PB – Bryn Bach Parkrun ticked all the boxes. A crisp but sunny morning welcomed us to the lovely Parc Bryn Bach lakeside – which was really easy to get to and there was plenty of parking. There were lots of warm welcomes from the parkrun volunteers, the visitor centre and the local wildlife.

The course here is two and a half laps of the lake. A gentle lap was the perfect warm up, whilst watching people swim and SUP on the lake. The volunteers were all really friendly, happy to have a chat and take our photo with the Bryn Bach parkrun photo frame. We were also treated to some music around the finish area, which was a welcome sound coming in towards the last stretch of the course.

Lee the Run Director gave a unique run briefing pre run, which had everyone smiling. Special shout out to Lee for his amazing efforts in London last week and best of luck for Newport tomorrow – what a legend! Then we were off, a really easy course to follow with a good give way system to avoid congestion. Lots of encouragement from the marshals out on the course, giving lots of words of wisdom and support – thank you.

Going for a PB the last lap was hard work, but this is a great course if you're after a fast time, flat, a good surface and relatively sheltered. I’m really pleased the course didn't disappoint and I managed it! I even had a marshal shouting out my time as I came across the line, what more can you ask for?

The finish area was very well organised, going straight through the finishing funnel to the barcode scanner. Again with lots of happy, smiling volunteers. There were also tokens for free post run toast if you bought a drink from the visitors centre. Breakfast too – happy days!

It was great to be able to use the facilities at the visitor centre and be able to get a drink after the run. The staff were really very welcoming too.

This is a very welcoming parkrun which happily catered for everyone, whether running, jogging or walking. The volunteers were really encouraging to all and the parkrun had a really relaxed atmosphere. I think it would also be a lovely place to spend the day with friends and family post run, as there seemed to be lots of things and activities going on – next time!

Thank you to all the volunteers who gave up their time this morning, parkrun wouldn't happen without you – you are all awesome!

If you don't already do so, please consider volunteering from time to time, it really is good fun and gives other people the opportunity to run, there are also volunteer roles which still allow you to run, so extra bonus!

Thank you Bryn Bach for a lovely morning, I will be back!

Sophie Williams

 

Christmas and New year

There will be Christmas day and New years day parkruns this year. Both start at 9am. See you there!

 

RUN REPORT – 21ST JULY 2018

Happy 6th Birthday Bryn Bach Lake parkrun!!!

Tourist’s diary

“Oh oh, road ahead closed A465. Can you find an alternative on your phone sat nav?”

“No signal” my daughter replied.
“We’ll follow my nose then” What could possibly go wrong??.

That could have been the end of our excursion to Bryn Bach Lake parkrun. Fortunately with a little bit of good luck and a large nose, we made it with 10 minutes to spare. Well..... we got to the car park at 08:50. Forgot that we have to get half way around the lake to the start. No time to introduce ourselves to the run director. My daughter, Cat, and myself hot trotted around the lake.

We are both core volunteers from the newly fledged Gloucester City parkrun, which is on a 3 week hiatus due to the local fair. As soon as I read the parkrun email detailing 5 parkruns around lakes, I knew Bryn Bach was number 1 on my list to visit.

So back to run day, we made our way to the start line and sneaked our way into the throng of runners eager for the off. It was 1 minute past 9 but there were still a few stragglers. The run director decided to shame them. Quite right too ;)

Then after the briefest of briefings we were off. The day was getting warmer by the minute. The lake looked more and more inviting. Still we soldiered on, knowing that as it was our first time here we were guaranteed a PB. I was lolloping around after 1.5 laps when the leader overtook (lapped) me.... at a pace. You know you are getting old when juniors pass you as though you are going backwards. Then the 2nd lead runner passed me. Wait a minute that looked like the Run Director. Did the lead runner steal his wallet or something?? What is going on.?

Well I eventually crossed the finish line after giving as much encouragement to as many runners as possible. Who scanned my barcode? The run director!! Is he one of triplets? No it was superman Lee Aherne, run director supreme and master of all trades- Lee I salute you.
We had noticed that the run director was reliant on runners finishing and assisting after their run. If anyone would like to volunteer for future events please get in touch with the core team at brynbachhelpers@parkrun.com.

It was a wonderful run and a wonderful day out. We were even rewarded with free toast and shower after the run.
All parkrun events are different and carry something special, Bryn Bach being no exception. What we will take away from our visit is friendly community feel that was present in the café post run. We hope that we can recreate this when we start our parkrun in our hometown….to be continued.

Looking forward to next time we can return to Bryn Bach Lake...........when the A465 is open!

Cat and Nigel Lane

 

CHRISTMAS DAY

There will be a Christmas day parkrun weather permitting. The cafe will be closed by the toilets and showers will be open. Hopefully see you there! Ho, Ho, Ho!

 

CHRISTMAS DAY and NEW YEAR`S DAY

Christmas Day and New Years Day

Dear parkrunners

You may have noticed that Christmas day 2016 and New Years day 2017 are both Sundays... otherwise known as Bryn Bach juniors parkrun day!

We have had a chat with the Lee ad the 5k team and agreed the following;

Sunday 25th December - 5k parkrun will take place at 9am

There will be NO junior parkrun - why not turn up and run as a family.... or volunteer .

Don't forget all under 11's must run with an adult at the 5k run

Sunday 1st January - 2k junior parkrun will take place at 10am

There will be NO 5k event - why not turn up and encourage our juniors ... or volunteer.

Both events will need volunteers so please let them know if you can help out

Don't forget we have entered the 'cold' season so keep an eye on our Facebook page for any weather updates!

#loveparkrun #dfyb

 

parkrun cancellation 18th june 2016

parkrun cancelled on the 18th june due to a triathlon at the park

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