Cambridge parkrun #482 – 20 July 2019

Saturday's parkrun was hot and surprisingly humid, so congratulations to the 423 runners and walkers who came along and completed our three lap course, and also to 38 volunteers who set out the course, encouraged, directed, timed, scanned barcodes etc. to make it all happen so smoothly. This week's volunteers were: Andrew BURGE, Anna TUKE, Beccy TAYLOR, Ben MOSS, Brent SWANN-AUGER, Cameron FEHR, David James COLE, Elizabeth STOREY, Emily CHANNON, Emma GREAVES, Fiona MCDAID, Gwyneth HORSCROFT, Helen HENRY, Ian FARRELL, Ian HANNAH, Jackie TOMLINSON, James VARNDELL, Janay FEHR, Jenny PAYNE, Jim HIGGINS, Jo HORLEY, Jonathan DAVIES, Kristy GUNERATNE, Laurence LAMARCQ, Lisa CLATWORTHY, Maeva VALLET, Martin KILDUFF, Mary HOLMES, Melanie REED, Mike PITT, P., Paul TAYLOR-CRUSH, Paula HUGHES, Rachel EVANS, Stuart PAYNE, Theodore FEHR, Tom WOMACK and Valerie MORGAN. Thank you very much!

The course felt pretty good underfoot this week, the 'slight squidginess' of lap 1 was very slight, but it's always important to keep an eye out for tree roots on this course, as a few do stick up a bit, especially at the first bend. I'm a regular runner and I had a lovely relaxed run this time, adapted for heat and tiredness levels, just enjoying the pace that felt right that day. I was pleased to see some walkers out as well, and kudos to the parents managing to get out for a run by pushing a buggy.

Paula HUGHES and Stuart PAYNE did the briefing for new runners, welcoming 53 first timers. We hope you enjoyed it and please come back soon! 22 runners (or at least, 22 with barcodes) were doing their first ever parkrun, including Valerie MORGAN, who both earned her 25 T-shirt for volunteering and completed her first parkrun as tail walker; Harry GREEN who did his first 5k parkrun after completing nine of the 2k junior parkruns (Sundays, 10am); and first in the JW10 category, Anastasia DINES who normally runs at Grovelands parkrun in Enfield. Talking of tourists, we also had some prolific tourists who chose to run at Cambridge this time, including Annette HOWARD, a whole troupe of BARNETT's, Jo WOOF, and Dawn Patricia VOLLMER, whose home run is Ebotse parkrun in South Africa but was joining us for her eighth Cambridge parkrun on Saturday.

Call to hi-viz! Over the summer it's always a bit tricky with some of the most regular helpers being away at different times, and we were all encouraged in Lisa CLATWORTHY's pre-run briefing to make a particular effort to sign up in July and August. With all the nice weather, it's also a really good time to bring potential volunteer friends, partners, and grannie along, and get them them involved in the fun. The future roster is here: https://www.parkrun.org.uk/cambridge/futureroster/, and if you can help, please email cambridge@parkrun.com. If you've not done a role before, don't worry as someone will show you what to do (and nothing is too hard).

On to this week's milestones - congratulations to JM10 runner Lewis Halcrow on his 10th 5k parkrun (though I should point out that he's done 46 junior parkruns as well!!), Julie HOLMES who did her 250th, and David NEWSTEAD who ran his 50th parkrun. Julie's first run was in March 2011, and she has done 213 of her runs at Cambridge and has also earned her 25 volunteer T shirt.

Our first finisher by some way was Ben JONES, who earnt himself a PB of 15:57 - his first sub-16 parkrun out of 175 runs on various courses. Very well done! Second was first timer James ROSS, and Richard MOORE came in third. For the women, Rebecca SHARPE and Charlotte EAST ran an impressive 19:38 and 19:47 respectively, with first timer Emma ETHERDIGE in third on her first go. In age grading, I like that Ben JONES and Richard MOORE managed 1 and 3 again, but this time with Mary HOLMES in second.

There were 42 PBs this week, including JM11-14 runner Stephen MEISER-STEDMAN taking yet another huge chunk off his time; Harry CANTELL, who was first finisher in the JM10 category; Kyan MAYO first JM11-14; Carol CAMBIE who took a minute and 21 seconds off her last PB (!); and I was pleased to notice that they include Sean O'CONNOR, who was going great guns when he came past me in the finishing straight for his 9th PB in 10 runs. Congratulations if you got a PB.

Fun finish times get a mention too - on a quick reading of the results, I liked 23:45 by Adam CARE, 21:12 by James TWEED, 23:23 by Patrick O'BRIEN and 24:24 by Stephen BLUNT.

Come along next week! And the week after! And the week after that! And sign up to volunteer over the summer! And bring a friend! Its always fun! OK - enough exclamation marks.

See you next time,
Kristy

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