Health board recruitment

Hi everyone,

The Anuiren Bevan Health board is urgently recruiting in our area. If you are interested please follow the link above.

Thank you to all our NHS and other essential workers connected to our parkrun.


Run report 14/03/2020

Coed Cefn pwll du parkrun. Event #8
By Karl Johnson - A2301276
Home parkrun - Pontypridd

Amidst the gripping global Covid-19 virus that has sadly postponed parkrun in pretty much every country that parkrun operates in, we were blessed with our Saturday morning ritual here in the UK. This weeks journey was to the fairly new Coed Cefn-Pwll-Du parkrun situated in Machen, on the outskirts of Caerphilly.

Being my NENYD (nearest event not yet done) and hearing such rave reviews from my fellow runners of Ogmore Phoenix Runners I was really looking forward to my first experience at this location. I can now firmly say it won’t be my last - wow!

Perfect parking facilities greeted us and a quick chat with the car park Marshall as to where the location of the start was. Really friendly and sporting a nice new PINK volunteers jacket. Short sharp walk up the hill and through the single track road leads you to the start. (Don’t arrive too late about a 5/10 min slow walk to the start)


Thanks to all the volunteers who made today’s run possible / this was only a snapshot as some had already left to their marshalling points.


So the route is very interesting - literally a one mile climb from the start on fire trails and forestry track. Mile two is undulating including an out and back section where the photographer is located. Mile three is pretty much all downhill, technical over mud and uneven surfaces.


This week 76 people ran, jogged and walked the course, of whom 39 were first timers and 8 recorded new Personal Bests. Representatives of 19 different clubs took part.The event was made possible by 21 volunteers:
Karen LEWIS • Sharon JOHNS • Jayne OWEN • Gareth OWEN • Ben OWEN • Sian ROACH • Freddie ROACH • Henry ROACH • Lianne WILLETTS • Mia WILLETTS • Lewis WILLETTS • Debbie JACKSON • Karl JOHNSON • Linda BIGNELL • Victoria GARDNER • Emma HOLST • Sari ROBINSON • Gideon DEAN • Rachel OWEN • Andreas ADAMS • Robert WILLETTS

Today's full results and a complete event history can be found on the Coed Cefn-pwll-du parkrun Results Page.

So a hidden gem in the South Wales valleys - few hills - not technical in places and a supper friendly core team. Very disappointed not to be able to sample the “world famous” bacon rolls - but I’m lucky - it’s on my doorstep! I’ll be back!

Best wishes for the future and happy parkrunning.



Run report 22/2/20

Coed Cefn-pwll-du parkrun
Event number 5
22nd February 2020

6 days before this week's run, there was severe flooding in Machen. Eight of the people who volunteered this week have houses that flooded, and are still in the long slow process of cleaning, drying out and rebuilding what was lost. We are so grateful to Gaynor our Run Director this week who kept the event going despite being flooded herself, and despite the forecast of another storm, which she and Richard watched carefully and managed beautifully. All of us who were flooded felt that volunteering helped us by getting us out, seeing everyone's cheerful faces, and getting some fresh air. Our new parkrun community in Machen could not have been more helpful in offering practical support, friendly messages and volunteering. I just wanted to say a huge thank you, whether you ran, volunteered, supported, or have been in touch in other ways. We love our community.

Sari (ED)

This week 98 people ran, jogged and walked the course, of whom 60 were first timers and 9 recorded new Personal Bests. Representatives of 24 different clubs took part.

The event was made possible by 19 volunteers:

Sharon JOHNS • Ioan JOHNS • Jayne OWEN • Gareth OWEN • Simon CAWTHORN • Gaynor PENROSE • Lianne WILLETTS • Richard PENROSE • Kate EVERETT • Catherine TAMPLIN • Andrew TAMPLIN • Johanna PENROSE • Emma HOLST • Sari ROBINSON • Nita DEAN • Zoe ANTHONY • Jonathan ROBINSON • Rachel OWEN • Anwen HOLST

Today's full results and a complete event history can be found on the Coed Cefn-pwll-du parkrun Results Page.

The female record is held by Georgina CARNABY who recorded a time of 23:08 on 25th January 2020 (event number 2).
The male record is held by Oliver WILLIAMS who recorded a time of 18:02 on 1st February 2020 (event number 3).
The Age Grade course record is held by Jeff WHERLOCK who recorded 78.17% (19:10) on 25th January 2020 (event number 2).

Coed Cefn-pwll-du parkrun started on 18th January 2020. Since then 580 participants have completed 800 parkruns covering a total distance of 4,000 km, including 90 new Personal Bests. A total of 54 individuals have volunteered 119 times.


Run report 1/2/20

Weather Apps & Sat Nav
Don’t you just love a weather app, I always start to monitor from midweek for the parkrun at the weekend. This week, if the app was to be believed, on Tuesday I should have been packing my wet suit, by Thursday I needed to swap this out for a light waterproof and by this morning little or no rain in sight. This proved to be the case so a good start to the day.
As we approached Machen a balmy 9°C was showing on the car dash and I cheerily made a left turn, under instruction of the Sat Nav, for the last couple of miles. Rookie mistake!! We found ourselves on a meandering single track road for a mile or so which, to be fair, was very pretty and also to be fair, took us past the start of the parkrun but it would have been very interesting had we met an oncoming car. A cautionary tale perhaps for any would be tourists, definitely stick to the main road. The route out after the run was much easier.
Arriving at the carpark it quickly became obvious that there was a real community feel about today’s run. The marshals seemed to know every other driver by their first name and those they didn’t know still got the same smile and wave, as directions to the start were issued.
I don’t intend here to take you through every bend and incline of todays run, you can find that on our course page. There is also a link on our Facebook page to a YouTube video by ‘Ginger Al’ showing his run around the course which is both informative and entertaining. I think the word he used to describe the start was ‘brutal’….a description that is perhaps a little extreme, I would be happy to leave it at challenging. Instead a few highlights of the day for me:
Challenges – For those of you who are into the parkrun running challenges, today’s event ticked boxes for a couple of my companions. Andrea completed her pirates badge and Chris became a tourist, this being his 20th tourist event. Well done guys.
Walk From the Carpark – Uphill all the way so offered a little pre-race warm up for free. It also made me grateful that it was not part of the run.
Run Brief – Quick and efficient, covering all the required points without extending too long. Just as I like it. I did think the warning about it being ‘a bit mucky’ on the inbound loop was a little ironic as I was already standing in three inches of mud and leaf mulch. Also, though it might sound a little strange at first, the news that the first kilometer was all uphill was a major positive; my understanding had been that it was the first mile. Result.
Personal Possessions – A place for these at the start. The volunteers moved these to the finish funnel during in the race so that they could be collected easily. A nice touch.
Marshals – Were friendly and enthusiastic. Where required the course was marked with bright cones and we were clearly directed. My only caveat here is the encouragement offered by the marshal at the 3K marker ‘all easy from here’ at which point of course the terrain immediately changed into a 400m uphill section..  Thanks to you all for your efforts today.
Finish Funnel – Very loud and supportive and I liked the collection box for the finish tokens, I am sure this made it easier for the volunteers to sort them ready for next week.
After Run Refreshments – These were excellent, provided in the local church hall, hot drinks, bacon rolls and cakes with payment on a donation basis.
Similar Course – I have done quite a bit of touring and would have to say today’s course was a bit like Mallards Pike with fewer dogs and more grunt….much more
All in all a really enjoyable morning and well worthy of a revisit, perhaps in the summer where I am sure sunshine and fully dressed trees will give the whole event a totally different vibe.


Coed Cefn-pwll-du parkrun Event #2 January 25th 2020

As soon as I heard this event had started I knew I wanted to do it, especially as I needed a number 2 for my Wilson Index (check out the running challenges chrome extension if you’re not sure what this is...)

Anyway, after speaking to a fellow runner at my home parkrun Severn Bridge, we decided to venture here together. We parked in the carpark and followed some other tourists up to the start. We knew it would be beautiful as we were surrounded by valleys and there was a river flowing by too.


By 0855 there was quite a gathering of runners, most there for the first time. There were lots from other parkruns in Wales but I think the furthest travelled up from Luton. The Run Director did a first timers briefing for everyone and at 0900 we all set off.

The first mile is all up hill. It’s tough if like me you normally run on flat but it was just so pretty! The path is nice and wide too so if you do have to stop and walk there is plenty of room for the faster runners to pass! Marshals were at key points so no fear of getting lost and they were all so enthusiastic and cheerful. You are rewarded by a mile downhill section to the finish funnel, this last bit is quite boggy so I was glad I wore my trail shoes!

After the run we went to the cafe by the carpark where we could get hot or cold drinks, cakes or bacon rolls. It really was a wonderful morning and I’m sure I’ll be back at some point!


Thanks to this weeks volunteers: Peter Anthony, Zoe Anthony, Susannah Bannon, Linda Bignell, Kevin Charles Booth, Ben Cotham, Gideon Dean, Nita Dean, Kate Everett, Emma Holst, Ioan Johns, Adrian Mahoney, Amanda Mahoney, Ben Owen, Gareth Owen, Harri Owen, Rachel Owen, Gaynor Penrose, Richard Penrose, Jonathan Robinson, Sari Robinson, Andrew Tamplin, Catherine Tamplin, Tim Washbrook, Billie Wherlock



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