Health board recruitment

https://m.facebook.com/story.php?story_fbid=1172244419779176&id=325251911145102

Hi everyone,

The Anuiren Bevan Health board is urgently recruiting in our area. If you are interested please follow the link above.

Thank you to all our NHS and other essential workers connected to our parkrun.

 

Run report 14/03/2020

Coed Cefn pwll du parkrun. Event #8
By Karl Johnson - A2301276
Home parkrun - Pontypridd

Amidst the gripping global Covid-19 virus that has sadly postponed parkrun in pretty much every country that parkrun operates in, we were blessed with our Saturday morning ritual here in the UK. This weeks journey was to the fairly new Coed Cefn-Pwll-Du parkrun situated in Machen, on the outskirts of Caerphilly.

Being my NENYD (nearest event not yet done) and hearing such rave reviews from my fellow runners of Ogmore Phoenix Runners I was really looking forward to my first experience at this location. I can now firmly say it won’t be my last - wow!

Perfect parking facilities greeted us and a quick chat with the car park Marshall as to where the location of the start was. Really friendly and sporting a nice new PINK volunteers jacket. Short sharp walk up the hill and through the single track road leads you to the start. (Don’t arrive too late about a 5/10 min slow walk to the start)

volunteers

Thanks to all the volunteers who made today’s run possible / this was only a snapshot as some had already left to their marshalling points.

runners

So the route is very interesting - literally a one mile climb from the start on fire trails and forestry track. Mile two is undulating including an out and back section where the photographer is located. Mile three is pretty much all downhill, technical over mud and uneven surfaces.

map

This week 76 people ran, jogged and walked the course, of whom 39 were first timers and 8 recorded new Personal Bests. Representatives of 19 different clubs took part.The event was made possible by 21 volunteers:
Karen LEWIS • Sharon JOHNS • Jayne OWEN • Gareth OWEN • Ben OWEN • Sian ROACH • Freddie ROACH • Henry ROACH • Lianne WILLETTS • Mia WILLETTS • Lewis WILLETTS • Debbie JACKSON • Karl JOHNSON • Linda BIGNELL • Victoria GARDNER • Emma HOLST • Sari ROBINSON • Gideon DEAN • Rachel OWEN • Andreas ADAMS • Robert WILLETTS

Today's full results and a complete event history can be found on the Coed Cefn-pwll-du parkrun Results Page.

So a hidden gem in the South Wales valleys - few hills - not technical in places and a supper friendly core team. Very disappointed not to be able to sample the “world famous” bacon rolls - but I’m lucky - it’s on my doorstep! I’ll be back!

Best wishes for the future and happy parkrunning.

Karl
A2301276

 

Run report 22/2/20

Coed Cefn-pwll-du parkrun
Event number 5
22nd February 2020

6 days before this week's run, there was severe flooding in Machen. Eight of the people who volunteered this week have houses that flooded, and are still in the long slow process of cleaning, drying out and rebuilding what was lost. We are so grateful to Gaynor our Run Director this week who kept the event going despite being flooded herself, and despite the forecast of another storm, which she and Richard watched carefully and managed beautifully. All of us who were flooded felt that volunteering helped us by getting us out, seeing everyone's cheerful faces, and getting some fresh air. Our new parkrun community in Machen could not have been more helpful in offering practical support, friendly messages and volunteering. I just wanted to say a huge thank you, whether you ran, volunteered, supported, or have been in touch in other ways. We love our community.

Sari (ED)

This week 98 people ran, jogged and walked the course, of whom 60 were first timers and 9 recorded new Personal Bests. Representatives of 24 different clubs took part.

The event was made possible by 19 volunteers:

Sharon JOHNS • Ioan JOHNS • Jayne OWEN • Gareth OWEN • Simon CAWTHORN • Gaynor PENROSE • Lianne WILLETTS • Richard PENROSE • Kate EVERETT • Catherine TAMPLIN • Andrew TAMPLIN • Johanna PENROSE • Emma HOLST • Sari ROBINSON • Nita DEAN • Zoe ANTHONY • Jonathan ROBINSON • Rachel OWEN • Anwen HOLST

Today's full results and a complete event history can be found on the Coed Cefn-pwll-du parkrun Results Page.

The female record is held by Georgina CARNABY who recorded a time of 23:08 on 25th January 2020 (event number 2).
The male record is held by Oliver WILLIAMS who recorded a time of 18:02 on 1st February 2020 (event number 3).
The Age Grade course record is held by Jeff WHERLOCK who recorded 78.17% (19:10) on 25th January 2020 (event number 2).

Coed Cefn-pwll-du parkrun started on 18th January 2020. Since then 580 participants have completed 800 parkruns covering a total distance of 4,000 km, including 90 new Personal Bests. A total of 54 individuals have volunteered 119 times.

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