Run Report – Event No. 87 – 29th November 2014

First over the line today was Mike Walker and his dog, proving six legs are better than two! Well done to both of them. Gemma Barnett finished first lady for a not at all unlucky 13th time!

We welcomed visitors from County Durham, Manchester, Conkers in Leicestershire and Bradford parkruns and a good handful of first timers, too. Congratulations to Charlie Weaver of West Cheshire AC who earned his 10 t-shirt this week.

We will be holding an extra parkrun on Christmas Day: 9am as usual, fancy dress encouraged. If your day is going to end with more mince pies being consumed than Brussels sprouts then what better way to start it than with a run! However, if you think training on Christmas Day is a step too far, something to be reserved for Daley Thompson and Seb Coe (both famous for training twice on Christmas Day, in the hope of gaining the edge over their rivals) then of course on Boxing Day there is the Chester Round the Walls Race run by West Cheshire AC. More details and entry available online for this annual sell-out event. http://www.westcheshireac.co.uk/roadracing/RoundtheWalls

Men's placings:
Mike WALKER (VM35-39) (Unattached) was first over the line in 18:44 - first time in 3 appearances.
Ethan GREENLAND (JM11-14) of West Cheshire AC, was second over the line in 18:57.
Ian BROUGH (VM40-44) of Vale Royal AC, was third over the line in 19:15.

Current standing in the Men's annual points competition:
Steve JOLLY (Deeside AAC) 2443 pts.
Steve COLLIER (Vale Royal AC) 2265 pts.
Ian BROUGH (Vale Royal AC) 2184 pts.

Women's placings:
Gemma Louise BARNETT (SW30-34) of Vale Royal AC, was first (6th overall) over the line in 19:32 - 13th time in 17 appearances.
Ruth COURT (VW40-44) (Unattached) was second (19th overall) over the line in 21:08 - has been first to finish on 3 previous occasions.
Esme BRIDGE (JW11-14) of Vale Royal AC, was third (22nd overall) over the line in 21:23.

Current standing in the Women's annual points competition:
Alison MORTON (Unattached) 2870 pts.
Ann COLLIER (Vale Royal AC) 2547 pts.
Megan MCEVELEY (West Cheshire AC) 2343 pts.

The following runners recorded the best Age Grade scores:
Tony ARCHER (VM60-64) was graded 80.23% for the time 19:59 (10th overall).
Paul SPARE (VM65-69) was graded 77.13% for the time 22:09 (29th overall).
Rosemary SYMMS (VW60-64) was graded 76.89% for the time 24:53 (64th overall).

This week there were 197 runners, of whom 19 were first timers and 42 recorded new Personal Bests. Representatives of 27 different athletics clubs took part.

Delamere parkrun started on 2nd March 2013, and since then 3,564 different runners, including participants from 270 athletics clubs, have completed 14,867 runs covering a total distance of 74,335 km, and there have been 3,355 new Personal Bests.

The women's record is held by Tessa MCCORMICK who ran in a time of 00:17:31 on 2014-11-22 (event number 86).
The men's record is held by Chris SMITHARD who ran in a time of 00:15:55 on 2013-04-06 (event number 6).
The Age Grade course record is held by Rosemary ROGERS who recorded a 89.34% run (22:21) on 13th April 2013 (event number 7).

Today's full results and a complete event history can be found on the Delamere parkrun Results Page.

 

Sandstone Trail Races 27th September 2014

In less than two weeks we have the fantastic Sandstone Trail Races organised annually by Deeside Orienteering. There are 17.1 and 10.6 mile options with both finishing in Delamere Forest. All the information and on-line entry can be found on the website.

http://www.deeside-orienteering-club.org.uk/sstrail/

 

Sutton 6 10k and Children’s fun run

West Cheshire A's Sutton 6 10k race takes place on Sunday 21st September from Guilden Sutton, just outside Chester. There's no surcharge for entering online and the race is just £9 (£7 for club members). All details on the West Cheshire AC website!

There is also a fun run on the day of 1 1/2 miles (roughly half a parkrun!) where children can run unaccompanied from the age of 9, or with an adult for those under that age. £2 entry on the day and a medal for all!

http://www.westcheshireac.co.uk/roadracing/Sutton6

 

Essar Sutton 6 10k

It's just six weeks to the "Sutton 6" 10k!

West Cheshire AC's Essar Sutton 6 10k began as a six-miler in 1982, becoming a 10k in 1993. It starts on Belle Vue Lane with a 3.3k lap, followed by a longer lap which repeats the first 2k, heading out along lanes on a measured course (12/016) around Guilden Sutton to finish at the village hall.

The Sutton 6 is a well established and great value race which is Chester's only annual 10k.

For further information and how to enter, please see the West Cheshire website http://www.westcheshireac.co.uk/roadracing/Sutton6

 

Ellesmere Port RC 5k Road Race in memory of Neil Lavery

It’s less than a month to the Ellesmere Port RC 5k Road Race in memory of Neil Lavery.

Wednesday 20th August 2014 - 7:15pm, Capenhurst.

Affiliated club runners: £7.00 Unattached runners: £9.00

For those looking to try a race for the first time this is a great place to start: a fast flat road course which should see you knock some time off your Delamere PB, with friendly marshals and great organization. The course record is held by Jonny Mellor who is currently up in Glasgow representing England in the 10,000m at the Commonwealth Games, so it’s also a good one for those of you at the faster end of the field!

For all the details and how to enter, click here: http://www.ellesmereportrunningclub.org.uk/capenhurst_5k.htm

 

Pie and Peas 5 mile race

Coming up next week is the Pie & Peas 5 mile evening race run by Vale Royal AC in Moulton, Cheshire. There’ll be plenty of Delamere parkrun regulars on the start line of this popular trail race.

Wednesday 6th August

Entry fees are £10 UKA affiliated and £12 unattached.
Entries on the night £2 extra & subject to race limit of 300.

For all the details including how to enter, go to http://www.valeroyalathleticclub.co.uk/index.html

 

Forest Park Ladies 5k

Wednesday 2nd July 2014 7.30pm is the 21st Spectrum Striders Forest Park Ladies 5k. Entry on the night is available or you can enter online. Members of Spectrum Striders regularly join us at Delamere parkrun and this race is suitable for ladies of all abilities, from age 12 upwards.

Go online for more details!

http://www.spectrumstriders.org.uk/our-races/forest-park-ladies-5k/race-info-a-entries

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