The course is 5000m (5K) long. The course is at Undercliff Road West, Felixstowe. The course is run entirely on tarmac paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.
Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.
Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.
The Felixstowe parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:
- Please be considerate to the park and other park users at all times.
- Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
- Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
- Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
- Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
- When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
- Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
- Remember to warm up before the run.
- If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
- If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
- It is not permitted to run with a pushchair and a dog at the same time.
- Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
- Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
- While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human's through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.
We hope these tips help to ensure that Felixstowe parkrun is fun and safe for everyone.
All parkrun events use Age Grading to help athletes compare results.
Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.
For more information, please see our Support
A single lap event on the promenade. Congregate on the grass event area behind the leisure centre. The run starts and finishes at the distance marker lamp post on the prom, beside the leisure centre. The run heads SW, turning around at the bench in front of the Martello tower, approx. 1.2km from the start. The run now continues past the start, heading NE for approx. 1.3km, turning around at the Seafront shelter before returning to the finish. Please note, though dogs are welcome at this event, it is it is hard tarmac surface so this is left to the owner’s discretion.
Toilets are available at the Boardwalk Cafe. There is a playground in the assembly area plus many other seaside attractions.
Location of startThe event starts on the promenade, at the distance marker lamp post.
Getting there by public transportBus number 75 stops at the Leisure centre.
The train from Ipswich station arrives at 8.24 and then it is approximately a 10 minute walk to the leisure centre.
Getting there on footFrom Great Eastern Square walk south along Hamilton Road bearing left at St Andrews Rd to remain on Hamilton Road. At the end turn right onto Undercliff Road and the leisure centre will be on your left and the meeting area will be directly behind the leisure centre.
Getting there by roadFrom the A14 head east on Dock Gate 1 roundabout towards Haven Exchange. Exit the roundabout onto Walton Ave/A154. Turn left onto Langer Rd, at the roundabout take 3rd exit onto Undercliff Rd, then at the next roundabout continue straight to stay on Undercliff Rd.
Street parking and pay and display parking behind leisure centre, off Sea Road.
Post Run Coffee
Every week we grab a post parkrun coffee in the Boardwalk Cafe Bar - please come and join us!