This event is currently suspended due to COVID-19.
For country specific information around events in the UK, please see here.

The Course

The course is 5000m (5K) long. This has been accurately measured by us with a professional measuring wheel. The course is at Coverham Enclosure Five Acres, in the Forest of Dean, and run on forest paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Forest of Dean parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See for further details.
  • You are welcome to take part with a dog, but please keep the dog on a short lead or short harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.

We hope these tips help to ensure that Forest of Dean parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help parkrunners compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

The start and finish are at the same point, which is located on the main forest trail about 200m from the entrance to the woods.
The course is comprised of two laps. The first is the simpler route, around 2k, on the outer perimeter and is clearly marked by posts, which are numbered with yellow discs 1-18 and other post with yellow directional arrows. The second lap is nearer 3k, is more technical but is clearly marked by posts with red discs numbered 19-36 and other posts with directional arrows also in red. This lap covers small parts of the perimeter but in the main is run inside the forest and takes a number of twists and turns throughout. Keep an eye on the markers to ensure you follow the correct course.
It is a working forest and conditions change with the seasons. Be aware of tree roots and other hazards. Trail shoes are recommended.


We are sorry to advise that there are no longer any toilets available.

Getting There

Location of start

The event starts at the Forest of Dean, Berry Hill, Goleford, Glos, GL16 7QW.

Getting there by public transport

The course is next to Five Acres High School and Five Acres Garage. Look for buses to Five Acres on the Traveline South West web site

Getting there on foot

The course is 1.7m (2.8km) from the centre of Coleford.

Getting there by road

Five Acres is on the A4316 Monmouth to Gloucester Road. It will be best to use a satnav or route planner.

From the Chepstow/Old Severn Bridge Take the A48 to Lydney. Turn left onto the B4234 to Parkend and keep following the B4234 until you come to Myriestock Cross Roads where the A4136 crosses. Turn left and follow the A4136 to Five Acres High School.

From Ross on Wye/Lybrook Follow the B4234 from Ross on Wye to Lydbrook and continue on the B4324 to Myriestock Cross roads where the A4136 crosses. Turn Right and follow the A4136 to Five Acres High School.

From Gloucester Follow the A40 from Gloucester until you get to Huntley. Just after Huntley fork off to the left on the A4136 and follow the A4136 to Five Acres High School.

From Monmouth Follow the A4136 from Monmouth into the Forest of Dean. Stay on the A4136 until you reach Five Acres High School.

Parking We are allowed to use the car park at Berry Hill RFC, 8 Lakers Rd, Five Acres, Coleford, GL16 7QT. This is an eight minute walk from the parkrun itself.

Post Run Coffee

Every week grab a post run tea or coffee in the Finish Area. In bad weather we go to the Forest of Dean Athletic Club clubhouse on the opposite side of the main road. Please come and join us.