The Course

The course is 5000m (5K) long. It's run in Avery Hill Park and run on a mix of surfaces (grass and tarmac paths). Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Greenwich parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • Lyme Disease is a bacterial infection spread to humans by infected ticks. Consider protecting yourself by wearing repellent when at parkrun events in grassy or wooded areas. See lymediseaseuk.com for further details.

We hope these tips help to ensure that Greenwich parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map


View Greenwich parkrun in a larger map

Course Description

The route consists of almost three anti-clockwise laps. It starts on the footpath near to the cafe and finishes in front of the Winter Garden.

Facilities

Getting There

Location of start

The meeting point is outside the park cafe near to the finish line.

Getting there by public transport

  • B15 Eltham Station - Falconwood - Welling - Bexleyheath - Bexley - Joydens Wood
  • 132 North Greenwich Station - Eltham - Bexley - Bexleyheath
  • 162 Eltham Station - New Eltham - Chislehurst - Bickley - Bromley - Beckenham Junction
  • 286 Greenwich - Westcombe Park - Blackheath Royal Standard - Kidbrooke - Eltham - Sidcup - Queen Mary's Hospital

Getting there on foot

Walking is a great way to stay fit and healthy. There are some pleasant walks in the Avery Hill area and all the roads have pedestrian footpaths with lighting.
  • Avery Hill Park to Falconwood train station is 0.9 miles and takes 12-15 minutes, and to New Eltham train station is 1 mile and takes 15 minutes; both will burn up to 80 calories.
  • Eltham High Street is less than a mile from The park and walking will burn off around 70 calories.

Getting there by road

The address is: Avery Hill Park, Bexley Road, SE9

Post Run Coffee

Every week we grab a post parkrun coffee at Avery Hill Park Cafe - please come and join us.