Please do not attend parkrun if you display any COVID-19 symptoms

Itchen Valley Country parkrun

What is Itchen Valley Country parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Itchen Valley Country Park, Allington Lane, West End, Southampton, SO30 3HQ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all take part for our own enjoyment. Please come along and join in whatever your pace!

Itchen Valley Country parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Woodland Cafe - please come and join us!

Supported By

Thanks to this week's volunteers

Alan LEWIS  •  Alex BEATON  •  Charlotte NEW  •  Claire ROBERTS  •  David L'ENFANT  •  Donna WOOLGAR  •  Elizabeth BAMBER  •  Fiona DAVEY  •  Gwenda EVANS  •  Helen REES  •  Holly UNWIN  •  Ian ROBINSON  •  Jay R ATKINS  •  Jessica MOORE  •  Jonathan BARNARD  •  Martin DE WIED  •  Matthew GROUT  •  Paul BRANDRETH  •  Pete CABLE  •  Sergio LOPEZ DE BUSTOS

See our volunteer page for information on how you can get involved.


Itchen Valley Country parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Eastleigh (2.3m), Southampton (3.2m), Netley Abbey (5.5m), Whiteley (5.8m), Winchester (8.7m), Fareham (10.1m), Lee-on-the-Solent (11.6m), Brockenhurst (13m), Portsmouth Lakeside (13.4m), Queen Elizabeth (15.8m)