Please do not attend parkrun if you display any COVID-19 symptoms.

Itchen Valley Country parkrun - Weekly Free 5km Timed Run

What is Itchen Valley Country parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Itchen Valley Country Park, Allington Lane, West End, Southampton, SO30 3HQ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Itchen Valley Country parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Woodland Cafe - please come and join us!

Supported By

Thanks to this week's volunteers

Alice BAKER  •  Catherine CROCKER  •  David KINLOCH  •  Elizabeth BAMBER  •  Emileigh CLIFFORD  •  Gwenda EVANS  •  Helen REES  •  Helena SHAW  •  Jay R ATKINS  •  Joel PERREN  •  Keni ROSAS  •  Kerri THOMPSON  •  Lewis BAILEY  •  Lucy CLEAVE  •  Luis Adrian ROSAS WIEDFELDT  •  Mark WAUGHMAN  •  Milz DECHNIK  •  Paul HAMMOND  •  Philip WISEMAN  •  Rhys HOCKLEY  •  Thomas ALEY  •  Vicky TOOMEY  •  Xavier SANCHEZ

See our volunteer page for details on getting involved in making Itchen Valley Country parkrun happen.


Itchen Valley Country parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Eastleigh (2.3m), Southampton (3.2m), Netley Abbey (5.5m), Whiteley (5.8m), Winchester (8.7m), Fareham (10.1m), Lee-on-the-Solent (11.6m), Brockenhurst (13m), Portsmouth Lakeside (13.4m), Queen Elizabeth (15.8m)