Itchen Valley Country parkrun - Weekly Free 5km Timed Run

What is Itchen Valley Country parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Itchen Valley Country Park, Allington Lane, West End, Southampton, SO30 3HQ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Itchen Valley Country parkrun needs you!

It is entirely organised by volunteers - email itchenvalleycountry@parkrun.com to help.

We're friendly!

Every week we grab a post parkrun coffee in the Woodland Cafe - please come and join us!

Supported By

Thanks to this week's volunteers

Alice BAKER • Catherine CROCKER • David KINLOCH • Elizabeth BAMBER • Emileigh CLIFFORD • Gwenda EVANS • Helen REES • Helena SHAW • Jay R ATKINS • Joel PERREN • Keni ROSAS • Kerri THOMPSON • Lewis BAILEY • Lucy CLEAVE • Luis Adrian ROSAS WIEDFELDT • Mark WAUGHMAN • Milz DECHNIK • Paul HAMMOND • Philip WISEMAN • Rhys HOCKLEY • Thomas ALEY • Vicky TOOMEY • Xavier SANCHEZ

See our volunteer page for details on getting involved in making Itchen Valley Country parkrun happen.

Upcoming

Itchen Valley Country parkrun takes place every Saturday at 9:00am.

Other parkruns nearby

Eastleigh (2.3m), Southampton (3.2m), Netley Abbey (5.5m), Whiteley (5.8m), Winchester (8.7m), Fareham (10.1m), Lee-on-the-Solent (11.6m), Brockenhurst (13m), Portsmouth Lakeside (13.4m), Queen Elizabeth (15.8m)

Tips

Don't forget paper barcode! See your initial registration email, your weekly parkrun newsletter, previous results emails, or you can request a reminder email. Phones don't scan, so please bring a printed copy.
We operate a "No barcode, No result" policy. If you forget your printed barcode, you won't get a time.
Coming along for the first time? Please make sure you have registered and also read the course description.
Did you run this week? Check out the results page and news page which includes event reports - we normally update these a day or two after the event.
Not received your results email? It may be in your spam folder. We've a few tips on our support site to help you.
You look great! Have a look at the event photos.
Want to know more? Read about us and the event.
Our links page connects you to local and national running resources.
This event is run by volunteers who love running; if you want to join us, find out more on our volunteering page.
Summary event statistics are at the bottom of every page.
Any other questions? Read our dedicated support site.