All 5k events in this country are currently suspended due to COVID-19 (Coronavirus). For further details please see here.

Itchen Valley Country parkrun - Weekly Free 5km Timed Run

What is Itchen Valley Country parkrun?

It is a 5km run - it's you against the clock.

When is it?

Every Saturday at 9:00am.

Where is it?

The event takes place at Itchen Valley Country Park, Allington Lane, West End, Southampton, SO30 3HQ. See Course page for more details.

What does it cost to join in?

Nothing - it's free! but please register before you first come along. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time

How fast do I have to be?

We all run for our own enjoyment. Please come along and join in whatever your pace!

Itchen Valley Country parkrun needs you!

It is entirely organised by volunteers - email to help.

We're friendly!

Every week we grab a post parkrun coffee in the Woodland Cafe - please come and join us!

Supported By

Thanks to this week's volunteers

Ben PITMAN  •  Cameron WILFORD  •  Claire RUIZ  •  Daniel REES  •  Donna WAINWRIGHT  •  Elizabeth BAMBER  •  Emileigh CLIFFORD  •  Erin REES  •  Gareth REES  •  George RUIZ  •  Gladys LEGASPI  •  Gwen HOPKINS  •  Helen REES  •  James WHITE  •  Jay R ATKINS  •  Julie MILLS  •  Katherine BARBOUR  •  Luis Adrian ROSAS WIEDFELDT  •  Mark WAUGHMAN  •  Mary NIXON  •  Nicola HART  •  Nicola SANCHEZ  •  Ryan WILSON  •  Sergio LOPEZ DE BUSTOS  •  Xavier SANCHEZ

See our volunteer page for details on getting involved in making Itchen Valley Country parkrun happen.


Itchen Valley Country parkrun takes place every Saturday at 9:00am.

Please note Itchen Valley Country parkrun is cancelled on 17/04/21 - See the news page for more detail

Other parkruns nearby

Eastleigh (2.3m), Southampton (3.2m), Netley Abbey (5.5m), Whiteley (5.8m), Winchester (8.7m), Fareham (10.1m), Lee-on-the-Solent (11.6m), Brockenhurst (13m), Portsmouth Lakeside (13.4m), Queen Elizabeth (15.8m)