Ryston Runners free training sessions for Bespak Grand East Anglia Run
Sessions extended into April
When: Wednesdays between 7 and 8 pm
Weekly until: 23 April
The weekly sessions will be led by UK Athletics qualified coaches. Aimed at beginners and improvers, the sessions will include track work, practice runs and practical advice about equipment and techniques, helping runners to prepare for race day on Sunday, 4 May.
Previous sessions have been really popular and are designed to help people who are taking part in competitive running for the first time or for people who are looking to improve their techniques. Feedback from previous year's sessions has been really good.
parkrun Run Director and chair of Ryston Runners Andy Smith says: "Good preparation is the key to success in any race. These sessions are suitable for complete beginners as well as regular runners and we welcome everyone. Whatever level you are running at, the sessions will be fun and everyone will come away with some great tips."
There is no need to register, just turn up at Lynnsport on the night and report to reception. The training sessions are free of charge. Participants should attend in usual running kit.