The Course

The course is 5000m (5K) long. The course is at Marine Parade East, Lee-on-the-Solent. The course is run on a mixture of tarmac paths and shingle. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Lee-on-the-Solent parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Lee-on-the-Solent parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map

Course Description

Meeting and Starting point is adjacent to the amusement arcade, Lee-on-the-Solent promenade. Suitable parking is available at the nearby Beach Road car park, and is currently free up to 10 am. The start of the course runs South-East, towards Browndown camp, with everyone keeping to the LEFT at this stage of the run. As you reach the marshal point turn 180 degrees clockwise and then return along the same path. As you continue to run towards Daedalus you will see the 'finish funnel' marshals on the left and car park on the right. At this point we respectively request that you now move over to the RIGHT and remain on that line for the remainder of the run.

Continue along the promenade, navigating through the shingle area at Daedalus and then continue for another 400 metres to to the final turn point. Please note, the shingle area may create a degree of difficulty for runners with buggies.

Approach the marshal point on the Right hand side to enable you to navigate around the marshaling point in an anti-clockwise direction. Return along the promenade until you reach the finish. The finish funnel is approximately 180 metres past the start position. The course is flat, with the exception of a short elevated section near the half way point. Dependent on availability, marshals will be at significant locations or signs will be in place.

Facilities

Leons Bistro

Getting There

Location of start

The meeting and starting point is adjacent to the amusement arcade, Lee-on-the-Solent promenade.

Getting there by public transport

Public Transport buses run frequently from Fareham/Train Station and Gosport (but please check weekend times). Buses are operated by First Provincial.Other options include getting the Gosport Ferry from Portsmouth, which is every 15 minutes. However, with a round trip of 17 km, this is may be not something to take lightly.

Getting there on foot

Nearest car park is Beach Road pay-and-display car park, PO13 9FH. Head towards the promenade.

Getting there by road

Lee-on-the-Solent is on the South coast to the West of Gosport and is easily accessed from the M27 motorway, Junction 9 or 11

Post Run Coffee

Every week we grab a post parkrun coffee in Leons Bistro, 15 Marine Parade West, Lee on the Solent, Gosport ,PO13 9LW - please come and join us!