Event #263 – World Mental Health Day

Renegade Runners takeover.

Renegade 1

This week's parkrun coincided with the weekend of World Mental Health Day and to show support this week's runners showed up in a sea of red and orange (Renegade colours). This was helped massively by the previous week's London Marathon having an orange finisher's t-shirt and a lot of rightfully proud runners wanting to show them off!

London t-shirts

In April 2020 we lost a dear friend and avid runner, Scott. Scott’s family, friends and fellow Renegade Runners have been fundraising for the Mental Health Foundation and to date have raised over £1,500 for the charity.

Around a dozen Renegades dusted off the Renegade t-shirts (many of which complained that over lockdown the shirts must have shrunk!) and took to the course on a chilly Saturday morning.

The event was a great showing of support with marshals and supporters spurring us on at every opportunity, but most of all it was about fun, which Scott was all about when it came to running! Silly poses for race photographers, joking with other runners on the way round, and generally just enjoying a good old run!

Renegade 2

Total Wellbeing Luton were on hand to give out advice, information and goodies to runners at the end of the race, a reminder of the support and local services available to us all.

Total well-being

You can find out more about the Mental Health Foundation and to donate please visit the Mental Health Foundation

You can find out more about the support and services provided by Luton Wellbeing Service

Mark Rees - Renegade Runners

Dates for your Diary:
30th October - Halloween parkrun. Time to dust out the fancy dress!
31st October - Love Luton 10k and Half Marathon A great day to get involved as either a runner or a supporter. How many parkrunners can you spot?

Interesting stuff:
The App
Download it from Apple’s App Store or Google’s Play Store.
Videos explaining how it works-
Virtual Volunteer App - scanning
Virtual Volunteer App - timing

Photos
Thank you to Tessa for taking photos this week, they can be found here
If you want to look through previous photos they are all available in our photo archive

 

Links to our photos by event and date

This page will get updated weekly once the most recent photos become available.

October 2021: #262 2nd Oct || #263 9th Oct

September 2021: #260 18th Sep

August 2021: #255 7th Aug || #256 14th Aug || #257 28th Aug

July 2021: #253 24th Jul || #254 31st Jul

June 2020: non-parkrun #12 6th Jun || non-parkrun #13 13th Jun || non-parkrun #14 20th Jun || non-parkrun #15 26th Jun

May 2020: non-parkrun #7 2nd May || non-parkrun #8&9 9th/16th May || non-parkrun #10  23rd May || non-parkrun #11 30th May

April 2020: non-parkrun #3&4 4th/11th Apr || non-parkrun #5 18th Apr || non-parkrun #6 25th Apr

March 2020: #252 14th Mar || non-parkrun #1 21st Mar || non-parkrun #2 28th Mar

February 2020: #247 1st Feb || #249 22nd Feb || #250 29th Feb

January 2020: #242 1st Jan || #244 11th Jan || #245 18th Jan || #246 25th Jan

December 2019: #238 7th Dec || #239 14th Dec || #240 21st Dec || #241 28th Dec

November 2019: #233 2nd Nov || #234 9th Nov || #235 16th Nov || #236 23rd Nov

October 2019: #229 5th Oct || #232 26th Oct

September 2019: #225 7th Sep || #226 14th Sep || #227 21st Sep || #228 28th Sep

August 2019: #221 10th Aug || #222 17th Aug || #223 24th Aug || #224 31st Aug

July 2019: #217 6th Jul || #218 13th Jul || #219 20th Jul || #220 27th Jul

June 2019: #212 1st Jun || #213 8th Jun || #214 15th Jun || #215 22nd Jun || #216 29th Jun

May 2019: #208 4th May || #211 25th May

April 2019: #204 6th Apr || #205 13th Apr || #206 20th Apr || #207 27th Apr

March 2019: #199 2nd Mar || #200 9th Mar || #201 16th Mar || #202 23rd Mar

February 2019: #197 16th Feb || #198 23rd Feb

January 2019: #191 1st Jan || #192 5th Jan || #193 12th Jan|| #194 19th Jan || #195 26th Jan

December 2018: #186 1st Dec || #187 8th Dec || #188 15th Dec || #189 22nd Dec || #190 29th Dec

November 2018: #182 3rd Nov || #183 10th Nov || #184 17th Nov #185 24th Nov

October 2018: #178 6th Oct || #179 13th Oct || #180 20th Oct || #181 27th Oct

September 2018: #173 1st Sep || #174 8th Sep || #175 15th Sep || #176 22nd Sep || #177 29th Sep

August 2018: #170 11th Aug || #171 18th Aug || #172 25th Aug

July 2018: #167 14th July || #169 28th July

June 2018: #161 2nd Jun || #162 9th Jun || #163 16th Jun || #164 23rd Jun

May 2018: #157 5th May || #159 19th May || #160 26th May

April 2018: #153 7th Apr || #154 14th Apr || #155 21st Apr || #156 28th Apr

March 2018: #150 17th Mar || #151 24th Mar || #152 31st Mar

February 2018: #145 3rd Feb || #146 10th Feb || #147 17th Feb || #148 24th Feb

January 2018: #140 1st Jan || #141 6th Jan || #142 13th Jan || #143 20th Jan || #144 27th Jan

December 2017: #136 2nd Dec || #137 9th Dec || #138 23rd Dec || #139 30th Dec

November 2017: #132 4th Nov || #134 18th Nov || #135 25th Nov

October 2017: #128 7th Oct || #131 28th Oct

September 2017: #123 2nd Sep || #124 9th Sep || #126 23rd Sep || #127 30th Sep

August 2017: #120 12th Aug || #121 19th Aug || #122 26th Aug

July 2017: #115 1st Jul || #116 8th Jul || #117 15th Jul || #118 22nd Jul || #119 29th Jul

June 2017: #111 3rd Jun || #112 10th Jun #113 17th Jun || #114 24th Jun

May 2017: #107 6th May || #108 13th May || #109 20th May || # 110 27th May

April 2017: #102 1st Apr || #103 8th Apr || #104 15th Apr #105 22nd Apr || #106 29th Apr

March 2017: #98 4th Mar || #99 11th Mar || #100 18th Mar

February 2017: #94 4th Feb || #96 18th Feb || #97 25th Feb

January 2017: #92 21st Jan|| #93 28th Jan

December 2016: #84 3rd Dec || #86 17th Dec || #87 24th Dec || #88 31st Dec

November 2016: #80 5th Nov || #82 19th Nov || #83 26th Nov

October 2016: #75 1st Oct || #76 8th Oct || #77 15th Oct || #78 22nd Oct || #79 29th Oct

September 2016: #72 3rd Sep || #73 10th Sep || #74 24th Sep

August 2016: #68 6th Aug || #69 13th Aug || #71 27th Aug

July 2016: #64 9th Jul || #65 16th Jul || #66 23rd Jul || #67 30th Jul

June 2016: #59 4th Jun || #60 11th Jun || #61 18th Jun || #62 25th Jun

May 2016: #55 7th May || #56 14th May || #58 28th May

April 2016: #50 2nd Apr || #51 9th Apr || #52 16th Apr || #53 23rd Apr || #54 30th Apr

March 2016: #47 12th Mar || #48 19th Mar || #49 26th Mar

February 2016: #43 13th Feb

January 2016: #36 1st Jan || #37 2nd Jan || #39 16th Jan || #40 23rd Jan || #41 30th Jan

December 2015: #32 5th Dec || #33 12th Dec || #34 19th Dec || #35 26th Dec

November 2015: #28 7th Nov || #30 21st Nov || #31 28th Nov

October 2015: #23 3rd Oct || #24 10th Oct || #25 17th Oct || #26 24th Oct || #27 31st Oct

September 2015: #19 5th Sep || #20 12th Sep || #21 19th Sep || #22 26th Sep

August 2015: #15 8th Aug || #16 15th Aug || #17 22nd Aug || #18 29th Aug

July 2015: #11 4th Jul || #12 11th Jul || #13 18th Jul || #14 25th Jul

June 2015: #7 6th Jun || #8 13th Jun || #9 20th Jun || #10 27th Jun

May 2015: #3 2nd May|| #4 9th May || #5 16th May || #6 30th May

April 2015: #1 18th Apr || #2 25th Apr

 

Event #262 – Volunteers

This week 249 people ran, jogged and walked the course, of whom 13 were first timers and 38 recorded new Personal Bests. Representatives of 23 different clubs took part.
There are a few photos this week and they can be seen here -

https://photos.app.goo.gl/3t5H3LMubRgvfmcS6

Two fantastic milestones this week -  Deborah South & Curtis Karanja. 100 parkruns. Well done to both of you.

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I’m writing this run report watching the London Marathon and I’ll take this opportunity to say well done to all of our Luton Wardown parkrunners, either virtual or who were actually there, I hope you have all recovering well.
This brings me to the subject I was going to cover anyway…..VOLUNTEERS. If like me, you watched the London Marathon on Sunday, you will have noticed how well it was organised, especially this year due to Covid.  Groups of at least a thousand runners went off in time waves over a period of time, this could not have happened so efficiently without a mountain of volunteers. People who give up a small amount of their time so things run smoothly, so runners get a time at the end of it, giving out water bottles to those who want it, those making sure the route is safe, groups keeping an eye on participants belongings and so so much more.

Volunteers1 8-21

Yes, Luton Wardown parkrun is a much smaller event BUT it’s free and run entirely by volunteers. Without those giving up a small amount of their time, we wouldn’t have Luton Wardown parkrun!! Sure, you could go to a different parkrun, however I’m guessing Wardown is convenient or we wouldn’t get over 250 people turn up each week. The run directors give up their time to make sure the event goes ahead each week, Geoff and his helpers ensure the route is made as a safe as possible for you, to prevent trips and/or injuries.  The marshals will give you support and encouragement but most importantly keep an eye on everyone in case anybody needs help or first aid. The funnel managers make sure everyone doesn’t bunch up at the finish line and that they get the correct placing (to the best of their ability) those that give the tokens out and those that scan your tokens and barcode ensure you get a time after you’ve completed your 5k.  The tail walkers will always make sure no one is left behind and it means you will never come last.  As you all head home for your shower/Bath/cuppa, spare a thought for Geoff and a few others who are then closing down the route, making sure all the equipment has been collected, closely followed by the team that input your details to give you an email with your time and those who then sort the tokens so they are ready to give out in the correct order the following week.

Volunteers2 8-21

It is a fact that if we do not have enough volunteers each week, you WILL NOT get a time or even worse, our parkrun could be cancelled for that week.  (A few other parkruns have had this happen recently so it can happen) There is a requirement that ‘x’ amount of volunteers have to be there each week, if the run directors cannot cover the positions they will have no option but to cancel or if they are short of volunteers, they won’t be able to cover enough time keepers.  A few people have moaned lately that it isn’t fair to give everyone the time of 59:59, well, you know what you have to do then don’t you?  I’m often in the last few parkrunners to finish and it amazes me how many people are still at the finish line chatting. (That’s great we encourage a great, friendly, community spirit) However, why not offer to volunteer with the funnel or tokens if you are one of the fastest finishers and then have a chat at the cricket club over coffee and biscuits?  There are a few roles you could offer to do and still run and get a time. If you offered to volunteer just once a month or even every 2 months, we can all work together to keep Luton Wardown parkrun the greatest parkrun it can be.

I really, really hope lots of people read this and not the same people that always put their names down week after week, let’s give everyone a chance to take part.
Deb x

Volunteers3 8-21

The event was made possible by 33 volunteers:

Anthony GREEN • Maria PETTS • Kulwinder ASSRA • Peter BROWN • David MANSFIELD • Daniel THORNE • Geoffrey WHITE • Evelyn LUTTERODT • Amy MANSFIELD • Frank GICQUEL • Jon HIND • Amrik SINGH • Simon BUGG • Paul BRADY • Marion NOBLE • Ivor WEBB • Dawn KEVEREN • Katharine MUTTER • Sileshi TESEMA • Claire WORBY • Durcan WORBY • Teresa LOUGHBROUGH • Simon SHIRLEY • Hassan MARRIE • Nayana MISTRY • Anne PLANCHEREL • Sandy REEVE-SMITH • Andy REEVE-SMITH • Deb BIERTON • Dave FARRELL • Keith SAMPFORD • Miriam SWAIN • Martin ROGERS


Today's full results and a complete event history can be found on the Luton Wardown parkrun Results Page.


The male record is held by Darren DEED who recorded a time of 15:00 on 2nd April 2016 (event number 50).
The female record is held by Rebecca MURRAY who recorded a time of 17:12 on 18th March 2017 (event number 100).
The Age Grade course record is held by Gail DUCKWORTH who recorded 92.63% (21:15) on 9th September 2017 (event number 124).
Luton Wardown parkrun started on 18th April 2015. Since then 7,929 participants have completed 69,662 parkruns covering a total distance of 348,310 km, including 12,370 new Personal Bests. A total of 807 individuals have volunteered, covering 7,702 roles in total.

Dates for your Diary:
9th October- Renegade Runners volunteer takeover in support of World Mental Health Day. It's a colour-themed day too so please try and wear red and/or orange.
Total Well-being Luton will be involved too

Interesting stuff:

The App
Download it from Apple’s App Store or Google’s Play Store.
Videos explaining how it works-
Virtual Volunteer App - scanning
Virtual Volunteer App - timing

 

Event #261 – the one from an unwell writer

I'm sure for the vast majority of people, Saturday 25th September was a leisurely parkrun. 20 new PBs and 16 newbies joined in on our fun. However, I, and probably a few others, are an exception to that pleasantness I mentioned earlier.

Most people would sleep in if they're feeling unwell, but as the report writer, and my inability to accept defeat, I persevered to wake up 15 minutes before the event began, and run, albeit slightly uncomfortably, around Luton Wardown park. Was it worth it? Well, I didn't feel any better at the end, and was quite thirsty for the rest of the day, but overall, I suppose so.

So let this be a short lesson to all parkrunners reading this! Don't let your circumstances prevent you from doing what you want to do. If you've never taken a Zumba lesson in your life, go ahead and try. If you're too afraid to take a risk that could potentially be rewarding, just do it scared. Maybe don't push yourself to extremes if you need to rest, but at least attempt to go outside your comfort zone from time to time. Achievements feel very satisfying once earned, as I'm sure many of you know.

Hassan celebrating his 100th parkrun from the weekend before.

hassan2

Speaking of other achievements, there were 2 milestones last Saturday! Benjamin Hing and Theresa Gunnell have now joined the 100 Club, a feat that they were most likely itching to achieve since Luton parkrun was resumed a few weeks ago. On behalf of all parkrunners, congratulations to you both.

261

Another accolade is needed for all our wonderful volunteers. Last Saturday was made possible by 30 volunteers, and without them, the 249 people that ran, jogged or walked the course wouldn't have ran, jogged or walked the course (at least without a recorded time on the Luton parkrun website). It would be an understatement to say that all Luton parkrunners are not grateful for our volunteers, and we hope more people will join the lovely ranks of the helpers that make the free event possible.

Now, it's time for the fastest placements for both sexes:

Males:
● Liam McNabola - 17:03
● Carl Squires - 18:04
● Paul Halford - 18:21

Females:
● Hannah Turner - 19:34
● Abi Brown - 22:36
● Celia Cobern - 23:22

The Luton parkrun community will always be united in spirit, ready to sprint, jog or walk our familiar parkrun course. Until next Saturday, parkrunners!

Dwayne.

parkrun are celebrating their 17th anniversary this week and they are highlighting the positive effects volunteering has on people. You can read about it on the parkrun blog here.
We'd love to get the roster as full as possible this October, so not only would you help our event each week, you'd make the Run Director's life much easier. If you can help, please have a look at the roster here and email us at lutonwardown@parkrun.com.
Alternatively you can add your name to the roster sheet on the table before or after your parkrun.

Dates for your Diary:

9th October- Renegade Runners volunteer takeover in support of World Mental Health Day

Interesting stuff:

The App
Download it from Apple’s App Store or Google’s Play Store.
Videos explaining how it works-
Virtual Volunteer App - scanning
Virtual Volunteer App - timing

 

 

Event #260 – the one from the Doctor’s perspective.

This week 280 people came to parkrun number 260 at Wardown Park. Luckily for the 13 of those who joined us for the first time, it was a beautifully sunny day, a far cry from the cloudy, cold day when I came to my first run, 50 parkruns ago.

Back then, I couldn’t walk down the road without being short of breath. I’d never played any sports, I couldn’t swim, (still can’t ride a bike!) but after many weeks of listening to my colleague tell me how great it was, I was convinced, and came down at 9am.

I started way too fast, and hadn’t even reached the bridge before having to stop completely to try and breathe. I was trying to navigate holding my bottle (in case I got thirsty), my jacket (in case I got cold mid run – I did not), my headphones attached by a long wire to my phone (remember those?), my backpack (yes I tried to run wearing it).. and I thought, “I’m never coming back”.

But every time I turned a bend there was someone there clapping me towards them, and I thought, okay just this lap. Every time I slowed down to breathe, someone jogged past and told me to keep going. Those who sprinted past me still on lap one reassured me I was doing a good job and that it would soon be over. And by the time I made it up the hill the 4th time, I knew I was converted.

Nic

Then lockdown. Back to no exercise, no motivation, and worst of all, no parkrun.

I think we all certainly appreciate it a lot more now, having lost it for so long, and just taking that one small step over the start line can lead to amazing things. 31 people recorded new Personal Bests, including my friend who let me drag her to the finish line after a final sprint!

3

Having recently done a race elsewhere, with no volunteers, I realised the best thing about parkrun is not the running itself, but those you are running with.

Whether you run, jog, walk, or are being pushed in a pushchair, (still in awe of those pushing them with a massive smile!) you are one of 7,900 participants that have completed 69,164 parkruns covering a total distance of 345,820 km since the very first parkrun here back in April 2015.

A massive Congratulations to Jeffery and Hassan who have contributed massively to that figure with their 100 parkrun milestones! Amazing.

Nic2

An even bigger THANK YOU to all the 33 volunteers who gave up their time this morning, we couldn’t have done it without you.

Today's full results and a complete event history can be found on the Results page.

“The only time you should ever look back, is to see how far you’ve come.”

Amna

Dates for your Diary:

9th October- Renegade Runners volunteer takeover in support of World Mental Health Day

Photos
You can see this week's photographs in our Google photo album.

Interesting stuff:

The App
Download it from Apple’s App Store or Google’s Play Store.
Videos explaining how it works-
Virtual Volunteer App - scanning
Virtual Volunteer App - timing

 

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