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Richard HOWDEN

314 parkruns total

View summary stats for this parkrunner
Most recent age category was VM45-49

Summary Stats for All Locations
	Fastest	Average (mean)	Slowest
Time	21:30	24:44	50:24
Age Grading	63.95%	56.81%	28.80%
Overall Position	32	123.49	490

Best Overall Annual Achievements
Year	Best Time	Best Age Grading
2013	00:21:40	63.00%
2014	00:21:30	63.95%
2015	00:22:30	61.37%
2016	00:22:42	61.53%
2017	00:22:33	62.38%
2018	00:23:18	60.37%
2019	00:23:08	61.74%
2020	00:25:43	55.54%
2022	00:25:23	57.65%

All Results
Event	Run Date	Run Number	Pos	Time	Age Grade	PB?
Frimley Lodge	21/05/2022	569	164	26:29	55.25%
Rushmoor	14/05/2022	323	230	27:51	52.54%
Frimley Lodge	07/05/2022	568	192	25:23	57.65%
Woolacombe Dunes	30/04/2022	108	144	50:24	28.80%
Frimley Lodge	23/04/2022	566	132	25:52	56.12%
Frimley Lodge	16/04/2022	565	139	25:56	55.98%
Frimley Lodge	26/03/2022	562	156	27:11	53.40%
Frimley Lodge	19/03/2022	561	352	38:37	37.59%
Frimley Lodge	12/03/2022	560	133	27:32	52.72%
Frimley Lodge	05/03/2022	559	169	28:35	50.79%
Frimley Lodge	12/02/2022	557	145	25:49	56.23%
Frimley Lodge	05/02/2022	556	141	26:35	54.61%
Frimley Lodge	25/01/2020	520	205	27:21	52.22%
Frimley Lodge	04/01/2020	517	152	25:43	55.54%
Rushmoor	01/01/2020	276	316	27:43	51.53%
Frimley Lodge	01/01/2020	516	279	27:54	51.19%
Frimley Lodge	28/12/2019	515	154	26:17	54.34%
Frimley Lodge	14/12/2019	512	119	25:20	56.38%
Frimley Lodge	30/11/2019	510	160	26:38	53.63%
Frimley Lodge	26/10/2019	505	105	25:49	55.33%
Frimley Lodge	12/10/2019	503	128	24:44	57.75%
Frimley Lodge	21/09/2019	500	102	23:08	61.74%
Frimley Lodge	24/08/2019	496	171	25:03	57.02%
Frimley Lodge	10/08/2019	494	107	24:49	57.56%
Mole Valley	03/08/2019	75	260	32:19	44.20%
Frimley Lodge	27/07/2019	493	156	26:25	54.07%
Frimley Lodge	20/07/2019	492	259	28:47	49.62%
Frimley Lodge	13/07/2019	491	315	29:23	48.61%
Frimley Lodge	06/07/2019	490	144	25:49	55.33%
Frimley Lodge	29/06/2019	489	190	25:59	54.97%
Rushmoor	22/06/2019	249	208	26:59	52.93%
Frimley Lodge	01/06/2019	485	147	24:33	58.18%
Frimley Lodge	25/05/2019	484	216	26:13	54.48%
Bushy Park	18/05/2019	789	441	24:21	58.66%
Frimley Lodge	11/05/2019	483	157	24:19	58.74%
Frimley Lodge	20/04/2019	480	347	29:59	47.30%
Frimley Lodge	06/04/2019	478	169	24:56	56.89%
Frimley Lodge	30/03/2019	477	120	24:39	57.54%
Frimley Lodge	23/03/2019	476	130	24:09	58.73%
Frimley Lodge	16/03/2019	475	157	26:32	53.45%
Frimley Lodge	02/03/2019	473	140	24:44	57.35%
Frimley Lodge	23/02/2019	472	131	24:27	58.01%
Frimley Lodge	16/02/2019	471	96	23:43	59.80%
Frimley Lodge	26/01/2019	468	111	24:44	57.35%
Frimley Lodge	12/01/2019	466	132	24:51	57.08%
Frimley Lodge	05/01/2019	465	138	24:24	58.13%
Rushmoor	01/01/2019	228	353	27:00	52.53%
Frimley Lodge	01/01/2019	464	171	24:39	57.54%
Frimley Lodge	29/12/2018	463	169	26:22	53.79%
Frimley Lodge	22/12/2018	461	109	24:46	57.27%
Frimley Lodge	15/12/2018	460	89	23:53	59.39%
Frimley Lodge	08/12/2018	459	116	26:24	53.72%
Frimley Lodge	01/12/2018	458	53	24:33	57.77%
Frimley Lodge	24/11/2018	457	105	24:28	57.97%
Frimley Lodge	17/11/2018	456	96	24:26	58.05%
Frimley Lodge	10/11/2018	455	148	25:25	55.80%
Frimley Lodge	20/10/2018	452	174	26:42	53.12%
Frimley Lodge	13/10/2018	451	129	24:36	57.66%
Frimley Lodge	06/10/2018	450	126	24:54	56.96%
Frimley Lodge	29/09/2018	449	174	25:31	55.58%
Frimley Lodge	22/09/2018	448	136	24:13	58.57%
Frimley Lodge	15/09/2018	447	118	24:07	58.81%
Frimley Lodge	08/09/2018	446	114	23:44	59.76%
Frimley Lodge	01/09/2018	445	182	26:09	54.24%
Frimley Lodge	25/08/2018	444	109	24:29	57.93%
Frimley Lodge	11/08/2018	442	132	24:56	56.89%
Rushmoor	04/08/2018	206	224	25:47	55.01%
Frimley Lodge	28/07/2018	441	150	24:28	57.97%
Frimley Lodge	21/07/2018	440	435	31:41	44.77%
Frimley Lodge	14/07/2018	439	490	32:34	43.55%
Frimley Lodge	30/06/2018	437	190	24:49	57.15%
Frimley Lodge	23/06/2018	436	123	24:18	58.37%
Frimley Lodge	16/06/2018	435	141	24:15	58.49%
Frimley Lodge	02/06/2018	434	109	24:33	57.77%
Frimley Lodge	26/05/2018	433	219	26:21	53.83%
Frimley Lodge	28/04/2018	430	135	25:41	54.77%
Frimley Lodge	21/04/2018	429	419	34:34	40.69%
Frimley Lodge	14/04/2018	428	343	35:27	39.68%
Eglinton	07/04/2018	256	39	25:11	55.86%
Frimley Lodge	31/03/2018	426	132	27:03	52.00%
Frimley Lodge	24/03/2018	425	138	26:06	53.90%
Frimley Lodge	17/03/2018	424	137	26:28	53.15%
Frimley Lodge	10/03/2018	423	89	24:50	56.64%
Frimley Lodge	03/03/2018	422	111	25:45	54.63%
Frimley Lodge	24/02/2018	421	123	24:51	56.61%
Frimley Lodge	17/02/2018	420	95	23:42	59.35%
Frimley Lodge	10/02/2018	419	84	23:28	59.94%
Frimley Lodge	03/02/2018	418	56	23:18	60.37%
Clair	27/01/2018	239	40	24:05	58.41%
Frimley Lodge	20/01/2018	416	91	26:20	53.42%
Frimley Lodge	13/01/2018	415	133	25:27	55.27%
Frimley Lodge	06/01/2018	414	125	25:22	55.45%
Rushmoor	01/01/2018	182	326	28:11	49.91%
Frimley Lodge	01/01/2018	413	188	26:41	52.72%
Frimley Lodge	30/12/2017	412	120	25:46	54.59%
Frimley Lodge	23/12/2017	410	173	25:39	54.84%
Frimley Lodge	16/12/2017	409	118	24:35	57.22%
Frimley Lodge	25/11/2017	406	126	24:48	56.72%
Frimley Lodge	11/11/2017	404	124	25:25	55.34%
Frimley Lodge	04/11/2017	403	156	25:42	54.73%
Frimley Lodge	28/10/2017	402	285	29:52	47.10%
Frimley Lodge	21/10/2017	401	281	30:20	46.37%
Frimley Lodge	14/10/2017	400	257	28:41	49.04%
Frimley Lodge	07/10/2017	399	118	24:36	57.18%
Frimley Lodge	30/09/2017	398	104	24:50	56.64%
Frimley Lodge	23/09/2017	397	194	27:43	50.75%
Frimley Lodge	02/09/2017	394	132	24:49	56.68%
Frimley Lodge	19/08/2017	392	149	24:51	56.61%
Frimley Lodge	12/08/2017	391	153	25:41	54.77%
Frimley Lodge	22/07/2017	389	198	25:32	55.09%
Frimley Lodge	08/07/2017	387	139	23:42	59.35%
Frimley Lodge	01/07/2017	386	144	24:59	56.30%
Frimley Lodge	24/06/2017	385	128	24:48	56.72%
Frimley Lodge	17/06/2017	384	115	24:37	57.14%
Frimley Lodge	10/06/2017	383	114	24:19	57.85%
Frimley Lodge	27/05/2017	382	156	24:10	58.21%
Rushmoor	20/05/2017	151	114	22:49	61.65%	PB
Frimley Lodge	13/05/2017	381	90	22:41	62.01%
Frimley Lodge	06/05/2017	380	96	22:33	62.38%
Frimley Lodge	29/04/2017	379	95	23:40	59.01%
Frimley Lodge	22/04/2017	378	113	23:47	58.72%
Frimley Lodge	15/04/2017	377	142	24:37	56.74%
Frimley Lodge	08/04/2017	376	94	23:34	59.26%
Frimley Lodge	01/04/2017	375	96	23:27	59.56%
Frimley Lodge	25/03/2017	374	100	23:32	59.35%
Frimley Lodge	18/03/2017	373	94	25:02	55.79%
Frimley Lodge	11/03/2017	372	105	23:54	58.44%
Frimley Lodge	04/03/2017	371	64	23:23	59.73%
Frimley Lodge	25/02/2017	370	66	23:20	59.86%
Frimley Lodge	18/02/2017	369	98	24:17	57.52%
Frimley Lodge	11/02/2017	368	86	24:18	57.48%
Frimley Lodge	04/02/2017	367	101	24:35	56.81%
Frimley Lodge	28/01/2017	366	113	24:06	57.95%
Frimley Lodge	21/01/2017	365	119	24:37	56.74%
Frimley Lodge	14/01/2017	364	185	26:55	51.89%
Frimley Lodge	07/01/2017	363	98	23:58	58.28%
Rushmoor	01/01/2017	132	146	25:10	55.50%
Frimley Lodge	01/01/2017	362	122	25:07	55.61%
Frimley Lodge	31/12/2016	361	95	23:57	58.32%
Frimley Lodge	24/12/2016	359	177	25:02	55.79%
Frimley Lodge	10/12/2016	357	88	23:45	58.81%
Frimley Lodge	03/12/2016	356	99	24:11	57.75%
Frimley Lodge	19/11/2016	354	111	24:17	57.52%
Frimley Lodge	12/11/2016	353	46	23:10	60.29%
Frimley Lodge	05/11/2016	352	135	24:18	57.48%
Frimley Lodge	29/10/2016	351	104	24:35	56.81%
Frimley Lodge	22/10/2016	350	114	24:41	56.58%
Frimley Lodge	15/10/2016	349	83	23:27	59.56%
Frimley Lodge	08/10/2016	348	96	23:36	59.18%
Frimley Lodge	01/10/2016	347	83	23:46	58.77%
Frimley Lodge	24/09/2016	346	90	23:23	59.73%
Frimley Lodge	17/09/2016	345	97	23:27	59.56%
Frimley Lodge	10/09/2016	344	96	23:35	59.22%
Frimley Lodge	27/08/2016	342	91	23:24	59.69%
Frimley Lodge	20/08/2016	341	91	23:09	60.33%
Frimley Lodge	13/08/2016	340	127	24:43	56.51%
Rushmoor	06/08/2016	110	119	24:09	57.83%
Frimley Lodge	30/07/2016	339	92	23:14	60.11%
Frimley Lodge	23/07/2016	338	167	25:47	54.17%
Frimley Lodge	02/07/2016	335	96	23:16	60.03%
Frimley Lodge	18/06/2016	333	86	23:16	60.03%
Rushmoor	11/06/2016	104	138	23:40	59.01%	PB
Frimley Lodge	04/06/2016	332	109	23:14	60.11%
Frimley Lodge	28/05/2016	331	104	22:42	61.53%
Frimley Lodge	21/05/2016	330	93	22:53	61.03%
Frimley Lodge	14/05/2016	329	113	23:47	58.72%
Frimley Lodge	07/05/2016	328	89	23:27	59.56%
Frimley Lodge	23/04/2016	327	82	23:34	58.77%
Frimley Lodge	16/04/2016	326	76	23:30	58.94%
Frimley Lodge	09/04/2016	325	71	23:36	58.69%
Frimley Lodge	02/04/2016	324	134	25:18	54.74%
Frimley Lodge	26/03/2016	323	93	23:48	58.19%
Frimley Lodge	19/03/2016	322	80	23:45	58.32%
Frimley Lodge	12/03/2016	321	104	24:31	56.49%
Frimley Lodge	05/03/2016	320	70	23:19	59.40%
Frimley Lodge	27/02/2016	319	72	23:30	58.94%
Frimley Lodge	20/02/2016	318	91	24:28	56.61%
Frimley Lodge	13/02/2016	317	98	25:03	55.29%
Frimley Lodge	06/02/2016	316	123	26:09	52.96%
Frimley Lodge	16/01/2016	313	147	26:18	52.66%
Frimley Lodge	09/01/2016	312	77	24:46	55.92%
Frimley Lodge	02/01/2016	311	72	25:16	54.82%
Frimley Lodge	19/12/2015	307	93	24:02	57.63%
Frimley Lodge	12/12/2015	306	232	34:04	40.66%
Frimley Lodge	05/12/2015	305	84	24:05	57.51%
Frimley Lodge	28/11/2015	304	87	24:02	57.63%
Frimley Lodge	21/11/2015	303	77	23:47	58.23%
Frimley Lodge	14/11/2015	302	79	23:25	59.15%
Frimley Lodge	07/11/2015	301	70	24:16	57.07%
Frimley Lodge	31/10/2015	300	92	23:18	59.44%
Frimley Lodge	24/10/2015	299	89	23:35	58.73%
Frimley Lodge	17/10/2015	298	72	22:38	61.19%
Frimley Lodge	10/10/2015	297	67	22:44	60.92%
Frimley Lodge	03/10/2015	296	75	23:12	59.70%
Frimley Lodge	26/09/2015	295	100	23:44	58.36%
Frimley Lodge	19/09/2015	294	74	23:34	58.77%
Frimley Lodge	12/09/2015	293	93	23:55	57.91%
Frimley Lodge	05/09/2015	292	95	23:37	58.65%
Frimley Lodge	22/08/2015	290	107	24:23	56.80%
Frimley Lodge	01/08/2015	288	124	23:54	57.95%
Frimley Lodge	25/07/2015	287	109	24:04	57.55%
Frimley Lodge	18/07/2015	286	106	23:48	58.19%
Frimley Lodge	11/07/2015	285	173	24:43	56.04%
Frimley Lodge	04/07/2015	284	263	30:01	46.14%
Frimley Lodge	27/06/2015	283	138	24:12	57.23%
Frimley Lodge	20/06/2015	282	165	24:30	56.53%
Frimley Lodge	13/06/2015	281	99	23:28	59.02%
Frimley Lodge	06/06/2015	280	120	23:42	58.44%
Frimley Lodge	30/05/2015	279	107	23:36	58.69%
Frimley Lodge	16/05/2015	277	122	24:00	57.71%
Frimley Lodge	09/05/2015	276	75	22:34	61.37%
Southsea	02/05/2015	81	109	23:42	58.02%
Frimley Lodge	25/04/2015	275	79	22:52	60.13%
Frimley Lodge	18/04/2015	274	89	22:30	61.11%
Frimley Lodge	11/04/2015	273	89	22:50	60.22%
Frimley Lodge	04/04/2015	272	78	23:20	58.93%
Frimley Lodge	28/03/2015	271	117	22:47	60.35%
Frimley Lodge	21/03/2015	270	76	23:05	59.57%
Frimley Lodge	14/03/2015	269	87	22:54	60.04%
Frimley Lodge	07/03/2015	268	89	23:13	59.22%
Frimley Lodge	28/02/2015	267	94	23:57	57.41%
Frimley Lodge	21/02/2015	266	73	23:43	57.98%
Frimley Lodge	14/02/2015	265	78	23:26	58.68%
Frimley Lodge	07/02/2015	264	81	23:30	58.51%
Frimley Lodge	24/01/2015	262	66	22:59	59.83%
Frimley Lodge	17/01/2015	261	65	23:06	59.52%
Frimley Lodge	10/01/2015	260	71	23:44	57.94%
Frimley Lodge	03/01/2015	259	90	23:48	57.77%
Rushmoor	01/01/2015	32	98	24:25	56.31%
Frimley Lodge	01/01/2015	258	80	23:12	59.27%
Frimley Lodge	27/12/2014	257	104	24:53	55.26%
Frimley Lodge	20/12/2014	255	83	23:35	58.30%
Frimley Lodge	13/12/2014	254	84	23:29	58.55%
Frimley Lodge	29/11/2014	252	90	24:41	55.71%
Frimley Lodge	22/11/2014	251	73	23:55	57.49%
Frimley Lodge	15/11/2014	250	94	23:48	57.77%
Frimley Lodge	08/11/2014	249	80	23:33	58.39%
Frimley Lodge	18/10/2014	246	73	23:10	59.35%
Frimley Lodge	27/09/2014	243	91	22:41	60.62%
Frimley Lodge	20/09/2014	242	65	22:36	60.84%
Frimley Lodge	13/09/2014	241	121	24:02	57.21%
Frimley Lodge	06/09/2014	240	55	22:14	61.84%
Frimley Lodge	30/08/2014	239	113	23:45	57.89%
Frimley Lodge	23/08/2014	238	83	23:05	59.57%
Frimley Lodge	16/08/2014	237	81	22:59	59.83%
Frimley Lodge	26/07/2014	234	71	22:27	61.25%
Frimley Lodge	19/07/2014	233	71	22:13	61.89%
Frimley Lodge	12/07/2014	232	62	22:00	62.50%
Frimley Lodge	05/07/2014	231	54	22:22	61.48%
Frimley Lodge	28/06/2014	230	140	23:50	57.69%
Frimley Lodge	21/06/2014	229	69	22:12	61.94%
Frimley Lodge	07/06/2014	227	45	21:30	63.95%	PB
Frimley Lodge	31/05/2014	226	53	21:35	63.71%	PB
Frimley Lodge	24/05/2014	225	67	23:24	58.76%
Frimley Lodge	10/05/2014	223	44	21:47	63.12%
Bushy Park	03/05/2014	516	233	22:44	60.48%
Frimley Lodge	26/04/2014	222	68	22:25	60.89%
Frimley Lodge	19/04/2014	221	85	21:52	62.42%
Frimley Lodge	05/04/2014	219	122	24:00	56.88%
Frimley Lodge	29/03/2014	218	81	22:28	60.76%
Frimley Lodge	22/03/2014	217	95	23:06	59.09%
Frimley Lodge	15/03/2014	216	74	22:48	59.87%
Frimley Lodge	01/03/2014	214	60	23:11	58.88%
Frimley Lodge	22/02/2014	213	60	23:20	58.50%
Guildford	15/02/2014	97	32	24:24	55.94%
Alice Holt	08/02/2014	62	35	24:04	56.72%
Frimley Lodge	01/02/2014	212	48	23:07	59.05%
Frimley Lodge	25/01/2014	211	96	23:37	57.80%
Frimley Lodge	18/01/2014	210	58	23:18	58.58%
Frimley Lodge	11/01/2014	209	84	23:52	57.19%
Frimley Lodge	04/01/2014	208	75	24:02	56.80%
Frimley Lodge	01/01/2014	207	60	23:23	58.37%
Frimley Lodge	28/12/2013	206	75	23:07	59.05%
Frimley Lodge	25/12/2013	205	99	25:18	53.95%
Frimley Lodge	21/12/2013	204	80	23:05	59.13%
Frimley Lodge	14/12/2013	203	106	24:21	56.06%
Frimley Lodge	07/12/2013	202	65	22:24	60.94%
Frimley Lodge	30/11/2013	201	57	21:42	62.90%
Frimley Lodge	23/11/2013	200	77	21:40	63.00%	PB
Frimley Lodge	09/11/2013	198	58	22:32	60.58%
Frimley Lodge	02/11/2013	197	66	22:14	61.39%
Frimley Lodge	19/10/2013	195	53	22:01	62.00%
Frimley Lodge	12/10/2013	194	91	22:51	59.74%
Frimley Lodge	05/10/2013	193	70	22:01	62.00%
Frimley Lodge	28/09/2013	192	80	22:13	61.44%
Frimley Lodge	21/09/2013	191	67	22:01	62.00%	PB
Frimley Lodge	14/09/2013	190	94	22:37	60.35%
Frimley Lodge	07/09/2013	189	320	30:58	44.08%
Frimley Lodge	31/08/2013	188	97	22:55	59.56%
Frimley Lodge	24/08/2013	187	283	30:46	44.37%
Frimley Lodge	17/08/2013	186	278	29:30	46.27%
Frimley Lodge	10/08/2013	185	115	23:06	59.09%
Frimley Lodge	27/07/2013	183	101	23:27	58.21%
Frimley Lodge	20/07/2013	182	147	24:59	54.64%
Frimley Lodge	13/07/2013	181	114	23:32	58.00%
Frimley Lodge	06/07/2013	180	79	22:35	60.44%
Frimley Lodge	29/06/2013	179	112	22:56	59.52%
Frimley Lodge	15/06/2013	177	77	22:39	60.26%
Frimley Lodge	08/06/2013	176	83	22:35	60.44%	PB
Frimley Lodge	01/06/2013	175	109	23:31	58.04%
Frimley Lodge	11/05/2013	172	98	23:10	58.92%	PB
Frimley Lodge	27/04/2013	171	95	24:02	56.38%
Frimley Lodge	20/04/2013	170	93	23:37	57.37%	PB
Frimley Lodge	13/04/2013	169	97	24:56	54.34%
Frimley Lodge	06/04/2013	168	139	24:55	54.38%
Frimley Lodge	30/03/2013	167	103	24:18	55.76%
Frimley Lodge	23/03/2013	166	41	24:44	54.78%
Frimley Lodge	16/03/2013	165	77	27:36	49.09%
Frimley Lodge	09/03/2013	164	96	25:15	53.66%
Frimley Lodge	02/03/2013	163	88	24:06	56.22%	PB
Frimley Lodge	09/02/2013	160	88	25:09	53.88%	PB
Frimley Lodge	02/02/2013	159	109	25:45	52.62%	PB
Frimley Lodge	12/01/2013	156	141	27:56	48.51%
Frimley Lodge	05/01/2013	155	144	26:03	52.02%