Run Report 11th January

So today myself, my husband and a friend decided that we would embark on a bit of local parkrun tourism and decided upon venturing out to try our hand at Penallta parkrun in the beautiful Rhymney Valley.

We had an easy journey there, and the directions given on the Penallta parkrun page were spot on, meaning that we found the location with plenty of time to spare. A big bonus of this parkrun is that there is ample free parking at the council offices which is only a minute or two walk from the start. The core team were busy setting up the start and finish area when we arrived, and we were afforded a warm welcome, with different volunteers taking time to answer our questions. Run Director Mike Heare gave a very informative first timers briefing explaining the route we were all to take which comprised of a one lap course, with two out and back sections.

The parkrun team had a fab PA system at the start, and put on some banging tunes to get us all in the mood. And then we were off. To my relief, the parkrun started off on wide, tarmac paths, with a dappled canopy overhead which kept some of the inclement weather at bay. Most of the paths on the parkrun were tarmac, or well-made stone dust paths, with very minimal mud. The route had a couple of minor inclines, but I never mind this, because it always means that gravity will assist me on the way back down!  The route didn’t disappoint as it meandered past pretty ponds and through a willow tree tunnel. What made this parkrun special for me, was the amount of friendly and encouraging marshals dotted along the route. Every one of them shouted words of encouragement which kept me going as my energy faded. The support as I approached the finish funnel was epic, and the timekeepers and token ladies loudly cheered me on to a quick finish.

I would highly recommend Penallta parkrun to anybody thinking of visiting. This was their 233rd event, which saw 226 people cross the line. Today, nine people popped their parkrun cherry, with 25 individuals running at Penallta for the first time. 24 lucky people managed to secure PB’s today. Their results can be found here:

https://www.parkrun.org.uk/penallta/results/latestresults/

I am incredibly grateful to all of the volunteers who made this event happen. They are Anouska Beaumont, Jane Brunsdon, Andrea Butts, Stephen Cork, Caroline Davies, Michelle Feist, Michael Heare, Neil Hempstead, Malcolm Jeff, Malcolm Parker, Kerry Ralph, Carl Roberts, Ian McGregor Russell and Norman Spencer. If you are thinking about any New Year’s resolutions, why not commit to volunteering every now and again in helping this great team out? You can find their future roster here https://www.parkrun.org.uk/penallta/futureroster/

 

 

Happy New Year

Four years ago, I was invited to join a Facebook group - UK parkrun tourists - when a friend discovered my secret.  I had been traveling around visiting different parkruns initially to keep my son parkrunning, then to run everywhere in the West Midlands and then because I loved the different places it took me and the lovely people I would meet and talk to.  I can't think of any situation in our modern life where it is perfectly natural that a diverse group of strangers would gather and freely chat apart from parkrun.

My normal Saturday routine involves increasingly early starts to drive around the UK (ok once to fly to Dublin) to visit a parkrun. At first my wife questioned why I would get up at 6am to travel to a free 5k timed parkrun when we had three perfectly good parkruns within 10 miles. However over 100 venues later she is starting to see the appeal – or maybe she just humours me!

However, today isn't a Saturday but due to special circumstances, parkrun UK allow an extra parkrun on two days a year – Christmas Day and New Year's Day. What makes 1st January so special is that if events use the flexibility of start times on offer then parkrun HQ will kindly allow you to register two parkruns on the same day!

So it was that at 10:30am I was standing on the start line at Penallta having already run another parkrun at Bryn Bach parkrun.

Having scanned the list of results I know that I am not the only person to take full advantage of this fact. In fact 97 other keen parkrunners who were not in my car, made the short drive, cycle - did anyone run it? - between the two parkruns. Well done to :- Abby Louise FORSTER, Alun Eurig WILLIAMS, Andy DEAN, Angela LEWIS, Ann SINGAL, Anthony JONES, Anthony WILLIAMS, Anwen MARSHALL, Ash SINGAL, Brenda EVANS, Brian John GOUGH, Brian WATSON, Bryony LEWIS, Catherine EVANS, Catherine JONES, Charlie SMITH, Chris DAY, Chris LEWIS, Claire Emma SHACKLOCK, Clare GRIFFITHS, Dan TAYLOR, Daniel CONNOLLY, Dave TARRANT, David MATHER, David SHACKLOCK, Dianne SPENCER, Dominic HURFORD, Eleanor FRANCIS, Elizabeth CONNOLLY, Emma ADDIS, Gail HAVARD, Gareth MORGAN, Ian WILLIAMS, Iestyn HENSON, James LYNCH, Jamie LEWIS, Jayne JONES, Jeanette ROBINS, Jim MURRAY, Jo EVANS, John DUNN, John Joseph KIERNAN, Jonathan WILLIS, Julie GOULD, Julie HAIGH, Karen LEWIS, Laura PIPER, Lawrence WILKINSON, Lee ROBINS, Liam GRIFFITHS, Lisa WATSON, Liz HENSON, Lydia WILKINSON, Marie COLES, Mark GRIFFITHS, Mark GRIFFITHS, Mark ROSE, Martin CLAYTON, Matthew WILLIAMS, Michelle EDGELL, Michelle TAYLOR, Mickey HAVARD, Nicola DEAN, Nicola TARRANT, Nicole FRITH, Olivia MURRAY, Paul EVANS, Paul HARRIS, Paula CHURCH, Paula SPEECHLEY, Peter HOWELL, Peter SPEECHLEY, Phillip MEARS, Rachel BRAMWELL, Rachel LEWIS, Reyhana LAHER, Rhian PETERSON, Richard PARNELL, Rob COLES, Rob SIMS, Robert COLMAN, Robert FINCH, Rory GRIFFITHS, Ryan LAMBETH, Sian ROACH, Simon PETERSON, Stephen DALLOW, Stephen EVANS, Stephen TARRANT, Steve DATE, Steve MARCER, Steve PAYNE, Sue WRIGHT, Suzanne FENNELL, Tim WRIGHT, Tony LEWIS, William Barrie LEWIS & Wyn THOMAS for making the journey to double up!

However, Penallta wasn't the planned follow up event - I had initially planned on Aberbeeg parkrun but by chance I met up with the Tarrant Clan and the chance of a catch up in the café afterwards meant a change of plans in the car pulling out of Bryn Bach Park.

It turned out that following the advice of the Mega Tourist was a good idea as the parking looked tricky at Aberbeeg from their website and as we wouldn't be our normal 50minutes early… I was nervous, especially as we aren't fast runners/a quick driver and as it turned out 248 from Bryn Bach had the same double planned.

However Penallta was AMAZING… loads of parking close by and free.  I even had time to volunteer to write a run report and chat to some lovely runners before the run briefing.

Shortly before 10:30am there was a very busy tourist briefing – well, there were 92 first time tourists to Penallta! In fact the first lady over the line, Swansea Harriers AC’s Llinos JONES (VW35-39) was one of these first timers in 19:55, her first parkrun was at Cardiff, where she ran 19:55! Hopefully the six parkrunners who used their barcode for the very first time found the new runners briefing useful.  So a big welcome to the newest members of the parkrun family:- Amy PRONGER, Beth JONES, Emily Jo HARRIS, Honorene TUGBY, Nathan HAINES & Rebecca DAVIES. I hope you enjoyed your first parkrun and that you will return many more times in the future. I think that each week I run parkrun just gets better and better, even if my times don’t.

Unlike Bryn Bach, Penallta is an out and back rather than laps with a little undulation… I would say a hill!  The way the route loops back and forth meant that there were lots of opportunities to see the faster runners zoom past making running looking effortless as I panted and puffed along.  In reality I know how much work and training they put on to go that fast.

After only just running a full 5km back without any walking breaks last parkrunday after 10 weeks of very limited running - in fact mostly walking around a parkrun in just over 48minutes - the great thing about parkrun is you can walk, jog or run so I could happily kept up my parkrunning and not miss out.  So as I hadn’t run more than 5km since May, I had planned to run a little of the parkrun and then walk the rest. But my plans came apart when I fell in step with Julie Seren LEWIS, who ran alongside me and we chatted away about everything parkrun and then added lots of local knowledge of the course as the kilometres flew past.  Once we crested the last slight rise at 4km and I realised when she said it was all downhill she was correct - I had to keep running - despite my body telling me I was out of condition and had enjoyed Christmas far too much! Many thanks Julie for the chat on the way round; it made every step far easier and quicker than my lack of training really should allow.

Much to my amazement despite the record number of runners on the course, 18 people set a PB today – Well done to all of you. The first man and first lady home were two of these PBs! First finisher Owen LOCKE (Cardiff AAC, SM20-24) improved on his previous visit in 2017 and ran home in 16:26 by 35 seconds!  This after placing 2nd at Cardiff in 16:54 as the first part of his double! So to Owen and Anthony LINTERN, Cliff HAYWARD, Emma ADDIS, Emma REES, Gail HAVARD, Hannah LOUGHLIN, Kate BORJA, Lee ORBELL, Lolly EVANS, Lucy GORDON, Michelle AMBLIN, Rachel EVANS, Rachel LEWIS, Rhys LLOYD, Sharon SMITH, Susan BOWES & Tony LEWIS - well done on setting a new PB.

Over the years since I started parkrunning I have written many parkrun reports for maybe 100 different venues; that shares a record of my travels. I often wonder who reads my reports but I keep writing them in the hope that the select band of hi-vis heroes that make the run I took part in possible get a big thank you from me and my family. I do try and say a thank you to each marshal as I pass and to those at the finish, but often I am barely able to run and breath. So a huge THANK YOU to:-Cerian ARIANRHOD, Mike BATTEN, Anouska BEAUMONT, Jane BRUNSDON, Robert DAVIES, Terry DAVIES, Caroline DAVIES, Julie GOULD, Andrew GOULD, Sian HARRIS, Jo HARRIS, Michael HEARE, Neil HEMPSTEAD, John HICKMAN, Michael KELLY, Malcolm PARKER & Norman SPENCER who made this event possible.

As with parkruns around the world if you fancy giving scanning a go, fancy being the timekeeper, marshalling and encouraging others or are happy to help out in any role please look on the roster and e-mail - penalltahelpers@parkrun.com

One of the great things about parkrun is the social side and the community that builds up around them, the chats before and after the runs and in particular the cafe visit!  It seems that the Tesco cafe were a little caught out by the large numbers of people turning up - well I guess it wasn’t a Saturday and wasn’t just after 10am. Whilst there was a long wait for food - it did mean more chance to talk with the team and catch up with fellow tourists and parkrunners, one of whom was this week's most experienced parkrunner present at Penallta, Nicola Tarrent (476 parkruns/377 different venues!).  Just like local regulars, parkrunners who chat after parkrun then find themselves talked into joining clubs and entering races, the tourist chat can lead a runner to start googling flights to the Netherlands for a parkrun in the Tulip season and Poland and Germany before writing a run report!

A huge thank you to everyone today who made these runs possible and for everyone for being so friendly. What a great start to 2020.

Happy parkrunning.

Daniel Connolly

 

 

#Newyear

Penallta parkrun will be running at 10:30 on New Years Day.

 

#newyear

Penallta parkrun will be doing an additional parkrun to kick off the new year. We will be starting at 10:30am at Penallta on new years day. What better way to start the new year.

 

Penallta parkrun Event number 99 27th May 2017

This week 195 people ran, jogged and walked the course, of whom 20 were first timers and 50 recorded new Personal Bests. Representatives of 18 different clubs took part.

The event was made possible by 23 volunteers.

Today's full results and a complete event history can be found on the Penallta parkrun Results Page.

Male placings:
Caleb MOCK (JM11-14) (Unattached) was first over the line in 18:12 - first time in 8 appearances.
Robert John DAVIES (VM45-49) of Pontypridd Roadents AC, was second over the line in 18:20 - has been first to finish on 4 previous occasions.
Scott MILNE (VM40-44) (Unattached) was third over the line in 18:46 - has been first to finish on 2 previous occasions.

Female placings:
Sara WILLIAMS (VW40-44) of Caerphilly RC, was first (31st overall) over the line in 23:03 - first time in 16 appearances.
Naomi BENNETT (SW30-34) (Unattached) was second (34th overall) over the line in 23:21 - was first to finish once before.
Cerys ASH (VW45-49) (Unattached) was third (39th overall) over the line in 24:09.

The three highest age grades were recorded by:
Caleb MOCK (JM11-14) – 79.67% for the time 18:12 (first overall).
Robert John DAVIES (VM45-49) – 77.36% for the time 18:20 (second overall).
Chris MEDCALF (VM40-44) – 73.51% for the time 19:00 (4th overall).

The female record is held by Lauren COOPER who recorded a time of 00:18:15 on 20th May 2017 (event number 98).
The male record is held by James THIE who recorded a time of 00:16:00 on 21st January 2017 (event number 81).
The Age Grade course record is held by Ros TABOR who recorded 94.00% (22:14) on 28th November 2015 (event number 22).

Penallta parkrun started on 27th June 2015. Since then 2,983 participants have completed 16,182 parkruns covering a total distance of 80,910 km, including 3,911 new Personal Bests.

 

Penallta parkrun Event number 98 20th May 2017

This week 239 people ran, jogged and walked the course, of whom 35 were first timers and 62 recorded new Personal Bests. Representatives of 23 different clubs took part.

The event was made possible by 16 volunteers.

Today's full results and a complete event history can be found on the Penallta parkrun Results Page.

Male placings:
Matthew EVANS (SM30-34) of Aberdare Valley AAC, was first over the line in 16:46 - 16th time in 20 appearances.
Stuart John WADLOW (VM40-44) of Les Croupiers RC, was second over the line in 17:48 - was first to finish once before.
James Lee MANSON (VM40-44) of Cardiff Triathletes, was third over the line in 18:06.

Female placings:
Lauren COOPER (SW20-24) of Parc Bryn Bach Running Club, was first (4th overall) over the line in 18:15 - 26th time in 36 appearances.
Kelly FELSTEAD (VW40-44) of Islwyn RC, was second (34th overall) over the line in 22:30 - was first to finish once before.
Naomi BENNETT (SW30-34) (Unattached) was third (42nd overall) over the line in 23:10 - was first to finish once before.

The three highest age grades were recorded by:
Lauren COOPER (SW20-24) – 81.10% for the time 18:15 (4th overall).
Matthew EVANS (SM30-34) – 77.83% for the time 16:46 (first overall).
Robert John DAVIES (VM45-49) – 76.87% for the time 18:27 (5th overall).

The female record is held by Lauren COOPER who recorded a time of 00:18:15 on 20th May 2017 (event number 98).
The male record is held by James THIE who recorded a time of 00:16:00 on 21st January 2017 (event number 81).
The Age Grade course record is held by Ros TABOR who recorded 94.00% (22:14) on 28th November 2015 (event number 22).

Penallta parkrun started on 27th June 2015. Since then 2,963 participants have completed 15,987 parkruns covering a total distance of 79,935 km, including 3,861 new Personal Bests

 

April Fool Reverse Run

What a fantastic morning at Penallta.

This week 193 people ran, jogged and walked the course, of whom 24 were first timers and 39 recorded new Personal Bests. Representatives of 22 different clubs took part.

The event was made possible by 30 volunteers who were as fabulous as ever!

Today's full results and a complete event history can be found on the Penallta parkrun Results Page.

Male placings:
Afan HUMPHRIES (SM25-29) (Unattached) was first over the line in 17:26 - third time in 3 appearances.
Jake BROOKE-SMITH (JM15-17) of Pontypridd Roadents AC, was second over the line in 17:41.
Stuart John WADLOW (VM40-44) of Les Croupiers RC, was third over the line in 17:55 - was first to finish once before.

Female placings:
Stephanie DAVIES (SW20-24) of Pontypridd Roadents AC, was first (14th overall) over the line in 21:18 - 4th time in 22 appearances.
Kelly WALL (VW35-39) of Islwyn RC, was second (17th overall) over the line in 21:54 - has been first to finish on 2 previous occasions.
Naomi BENNETT (SW30-34) (Unattached) was third (27th overall) over the line in 23:14 - was first to finish once before.

The three highest age grades were recorded by:
Andy LEE (VM40-44) – 77.93% for the time 18:03 (4th overall).
Jake BROOKE-SMITH (JM15-17) – 77.47% for the time 17:41 (second overall).
Keith JAMES (VM40-44) – 77.09% for the time 18:07 (5th overall).

The female record is held by Nicola GETHING who recorded a time of 00:18:53 on 27th June 2015 (event number 1).
The male record is held by James THIE who recorded a time of 00:16:00 on 21st January 2017 (event number 81).
The Age Grade course record is held by Ros TABOR who recorded 94.00% (22:14) on 28th November 2015 (event number 22).

Penallta parkrun started on 27th June 2015. Since then 2,756 participants have completed 14,418 parkruns covering a total distance of 72,090 km, including 3,452 new Personal Bests.

 

Parkrun #86

A BIG thank you as ever to our hi viz heroes

Amanda ADEY • Amy BEVAN • Bethan COLES • Dave HENSHALL • Gina EDWARDS • Jasmine LISTON • John SEAWARD • Kim WEHDEN • Liam PEARCE • Lisa DAVIES • Malcolm DOWNES • Malcolm PARKER • Michael HEARE • Neil HEMPSTEAD • Robert DAVIES • Sian ADEY • Sian HARRIS • Stephen EVANS • Susan GREENING • Ted ADEY

Male placings:
Andy LEE (VM40-44) of Pont-y-pwl and District Runners, was first over the line in 18:02 - 5th time in 37 appearances.
Laurence POLE (VM40-44) of Pontypridd Roadents AC, was second over the line in 18:20.
Robert John DAVIES (VM45-49) of Pontypridd Roadents AC, was third over the line in 18:34 - has been first to finish on 2 previous occasions.

Current standing in the Men's annual points competition:
Robert John DAVIES (Pontypridd Roadents AC) 2378 pts.
Ian WILLIAMS (Islwyn RC) 2319 pts.
Scott MILNE (Unattached) 2137 pts.

Female placings:
Kristie OCONNELL (SW25-29) of Pontypridd Roadents AC, was first (6th overall) over the line in 19:17 - 4th time in 5 appearances.
Stephanie DAVIES (SW20-24) of Pontypridd Roadents AC, was second (15th overall) over the line in 21:47 - has been first to finish on 2 previous occasions.
Hannah DAVIES (SW20-24) of Islwyn RC, was third (26th overall) over the line in 23:02 - has been first to finish on 3 previous occasions.

Current standing in the Women's annual points competition:
Rachel LEWIS (Unattached) 3138 pts.
Delyth JONES (Unattached) 2319 pts.
Eleri DAFYDD (Unattached) 2244 pts.

The following runners recorded the best Age Grade scores:
Andy LEE (VM40-44) was graded 78.00% for the time 18:02 (first overall).
Kristie OCONNELL (SW25-29) was graded 76.75% for the time 19:17 (6th overall).
Robert John DAVIES (VM45-49) was graded 76.39% for the time 18:34 (third overall).

This week there were 152 runners, of whom 21 were first timers and 30 recorded new Personal Bests. Representatives of 18 different athletics clubs took part.

Penallta parkrun started on 27th June 2015, and since then 2,585 different runners, including participants from 143 athletics clubs, have completed 13,366 runs covering a total distance of 66,830 km, and there have been 3,207 new Personal Bests.

The female record is held by Nicola GETHING who ran in a time of 00:18:53 on 27th June 2015 (event number 1).
The male record is held by James THIE who ran in a time of 00:16:00 on 21st January 2017 (event number 81).
The Age Grade course record is held by Ros TABOR who recorded a 94.00% run (22:14) on 28th November 2015 (event number 22).

Today's full results and a complete event history can be found on the Penallta parkrun Results Page.

 

Bea Fit Takeover

Male placings:
Matthew EVANS (SM30-34) of Aberdare Valley AAC, was first over the line in 16:52 - 15th time in 19 appearances.
Joshua JONES (SM25-29) of Griffithstown Harriers, was second over the line in 18:07 - was first to finish once before.
Laurence POLE (VM40-44) of Pontypridd Roadents AC, was third over the line in 18:26.

Current standing in the Men's annual points competition:
Iwan READ (Islwyn RC) 1750 pts.
Ian WILLIAMS (Islwyn RC) 1733 pts.
Robert John DAVIES (Pontypridd Roadents AC) 1706 pts.

Female placings:
Nicola GETHING (VW45-49) of Parc Bryn Bach Running Club, was first (9th overall) over the line in 19:23 - 9th time in 11 appearances.
Stephanie DAVIES (SW20-24) of Pontypridd Roadents AC, was second (21st overall) over the line in 21:42 - was first to finish once before.
Emma REES (VW35-39) of Caerphilly RC, was third (26th overall) over the line in 22:08 - has been first to finish on 2 previous occasions.

Current standing in the Women's annual points competition:
Rachel LEWIS (Unattached) 2585 pts.
Delyth JONES (Unattached) 1895 pts.
Eleri DAFYDD (Unattached) 1831 pts.

The following runners recorded the best Age Grade scores:
Nicola GETHING (VW45-49) was graded 82.72% for the time 19:23 (9th overall).
Matthew EVANS (SM30-34) was graded 77.37% for the time 16:52 (first overall).
Terry LEWIS (VM55-59) was graded 76.61% for the time 20:14 (13th overall).

This week there were 227 runners, of whom 35 were first timers and 39 recorded new Personal Bests. Representatives of 23 different athletics clubs took part.

Penallta parkrun started on 27th June 2015, and since then 2,388 different runners, including participants from 128 athletics clubs, have completed 12,079 runs covering a total distance of 60,395 km, and there have been 2,955 new Personal Bests.

The female record is held by Nicola GETHING who ran in a time of 00:18:53 on 27th June 2015 (event number 1).
The male record is held by Chris JORDAN who ran in a time of 00:16:07 on 25th June 2016 (event number 51).
The Age Grade course record is held by Ros TABOR who recorded a 94.00% run (22:14) on 28th November 2015 (event number 22).

Today's full results and a complete event history can be found on the Penallta parkrun Results Page

 

17th December

Male placings:
Thomas BURMAN (SM25-29) (Unattached) was first over the line in 17:43 - first appearance.
Robert John DAVIES (VM45-49) of Pontypridd Roadents AC, was second over the line in 18:14 - has been first to finish on 2 previous occasions.
Lloyd SHEPPARD (JM11-14) of Rhymney Valley AC, was third over the line in 18:16 - was first to finish once before.

Current standing in the Men's annual points competition:
Iwan READ (Islwyn RC) 1655 pts.
Ian WILLIAMS (Islwyn RC) 1581 pts.
Scott MILNE (Unattached) 1567 pts.

Female placings:
Vanessa TURNBULL (VW50-54) (Unattached) was first (29th overall) over the line in 23:05 - first time in 6 appearances.
Naomi BENNETT (SW30-34) (Unattached) was second (33rd overall) over the line in 24:20 - was first to finish once before.
Rebecca MORGAN (SW25-29) of Islwyn RC, was third (37th overall) over the line in 24:37.

Current standing in the Women's annual points competition:
Rachel LEWIS (Unattached) 2313 pts.
Delyth JONES (Unattached) 1716 pts.
Eleri DAFYDD (Unattached) 1671 pts.

The following runners recorded the best Age Grade scores:
Lloyd SHEPPARD (JM11-14) was graded 79.38% for the time 18:16 (third overall).
Robert John DAVIES (VM45-49) was graded 77.79% for the time 18:14 (second overall).
Laurence POLE (VM40-44) was graded 75.20% for the time 18:25 (4th overall).

This week there were 110 runners, of whom 6 were first timers and 25 recorded new Personal Bests. Representatives of 13 different athletics clubs took part.

Penallta parkrun started on 27th June 2015, and since then 2,313 different runners, including participants from 117 athletics clubs, have completed 11,494 runs covering a total distance of 57,470 km, and there have been 2,882 new Personal Bests.

The female record is held by Nicola GETHING who ran in a time of 00:18:53 on 27th June 2015 (event number 1).
The male record is held by Chris JORDAN who ran in a time of 00:16:07 on 25th June 2016 (event number 51).
The Age Grade course record is held by Ros TABOR who recorded a 94.00% run (22:14) on 28th November 2015 (event number 22).

Today's full results and a complete event history can be found on the Penallta parkrun Results Page.

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