The Course

The course is 5000m (5K) long. The course is in Queen Elizabeth Country Park, Horndean. The course is run on a mixture of gravel paths, trail paths and grass. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Please remember that the parkrun uses shared paths. For the continued success of the event, please give way to other park users. This won't hurt your time, it won't stop you from getting a PB and it will make sure everyone continues to enjoy the event.

Please, wherever possible walk, jog, cycle or use public transport when attending the event. If you do have to drive, please consider car-sharing to reduce our impact on both the environment and other park users. Please also watch out for other park users when arriving and leaving. Parking may be limited so try to arrive early.

Course Safety

The Queen Elizabeth parkrun is a fun, free event organised by volunteers for the benefit of everyone. We wish to make the run as safe as possible, so runners, spectators and helpers are asked to take care about the following:

  • Please be considerate to the park and other park users at all times.
  • Children under the age of eleven must be accompanied (within arm's reach) throughout the run by a parent, guardian or appropriate adult of the parent's choice.
  • Please arrive by foot, by pedal-power or by public transport if you can - your efforts help to reduce our impact on the park and the planet.
  • Please consider volunteering to help occasionally - this event survives only because of your generosity - please visit the volunteer page for more information.
  • Take care near roads and car parks - some vehicles drive very quickly. Please congregate away from the cars and be careful in particular if you have children. If you’re driving to the run, please drive carefully even if you’re late!
  • When running, take care on uneven surfaces - whether on grass or on tarmac. Watch out for cyclists, other runners, pedestrians, children, dogs, wildlife, park animals, vehicles, park maintenance work, falling branches, bollards, posts and other obstacles around the course.
  • Please ensure that you are fit enough to walk, jog, run 5k (3.1 miles) with us. Health advice about running can be found at the excellent Runners' Medical Resource website (although this external website focuses on preparation for a race and does not describe parkrun events).
  • Remember to warm up before the run.
  • If you see a runner with a serious problem, please stop to help them out and get help as soon as possible.
  • If you’re watching, keep clear of runners on the course, and look after any children and dogs you may have with you.
  • It is not permitted to run with a pushchair and a dog at the same time.
  • Runners wishing to run with a dog are welcome, but please keep the dog on a short lead or harness and under control throughout the event. Please also review the parkrun support page article about running with a dog at parkrun events.
  • Runners pushing buggies are also welcome, but please take extreme care of other runners around you. If possible start from the back of the field and try to keep to one side of the main body of runners.
  • While rare, Lyme Disease is present in areas where deer live, and occasionally passed to human’s through infected ticks. See NHS Choices website for more about Lyme Disease, and how to deal with ticks.

We hope these tips help to ensure that Queen Elizabeth parkrun is fun and safe for everyone.

Age Grading

All parkrun events use Age Grading to help athletes compare results.

Age Grading takes your time and uses the world record time for your sex and age group to produce a score (a percentage). This score allows you to compare your personal performance against other people's performances even though they might be a different age and a different sex to you - the higher the score the better the performance. The scores can also be compared across different race distances - to allow you to, for example, compare a 5km time against a marathon.

For more information, please see our Support page.

Course Map


View Queen Elizabeth parkrun in a larger map

Course Description

The course is undulating and is run on a mix of compacted gravel paths, grass and forest trails. The course consists of two loops. From the start (green pin), head up a short incline on the gravel path. After approximately 200m take a right turn onto a grassy downhill section. This is quite steep at the bottom so caution is advised. At the bottom of the hill take a right turn and follow the perimeter trail back to the start at approximately 2km. This completes the first loop.
The second loop ascends the initial incline up the gravel path. This time instead of taking the right turn from loop one. Continue on the gravel path for approximately 1km. At the crossroad adjacent to Holt Pond take a right turn onto a downhill trail. At the bottom of the hill turn right on to the perimeter path. This will join the end section of loop one and take you back to the finish funnel (red pin).
Please see out links section for a more detailed guide.

Facilities

  • Toilets are open from 8am.
  • Disabled toilets are at the rear of the café and are open 24-7.
  • Car parking charges apply all year round. Season tickets are available from the visitor centre.

Getting There

Location of start

The start is located close to the Gravel Hill car park which is approximately 100m on from the main visitor centre (GPS 50°57’30.77”N 0°58’38.06”W).

Getting there by public transport

Train: South West Trains run regular services to Petersfield which is approximately 6km north of the park.

Bus: Bus services are operated by Stagecoach and First. Further information from Traveline (tel 0870 6082608).

Getting there on foot

QECP is located along three long distance paths; South Downs Way, Staunton Way and Hangars Way. National Cycle Route 222 connects the park with Clanfield to the south and Petersfied in the north.

Getting there by road

The site has its own slip roads on both the north and southbound carriageways of the A3. Follow the brown and white tourist board signs.
Car parking charges apply all year round. Season tickets are available from the visitor centre.

Post Run Coffee

Every week we grab a post parkrun coffee in the café inside the Visitor Centre - please come and join us!