It is a 5km run - it's you against the clock.
Every Saturday at 9:00am.
The event takes place in Raphael Park, Main Road, Romford, RM2 5EB. See Course page for more details.
Nothing - it's free! but please register before your first run. Only ever register with parkrun once. Don't forget to bring a printed copy of your barcode (request a reminder). If you forget it, you won't get a time.
We all run for our own enjoyment. Please come along and join in whatever your pace!
It is entirely organised by volunteers - email firstname.lastname@example.org to help.
Every week we grab a post parkrun coffee in Costa on Main Road - please come and join us!
Adam COALS • Awtar BOLINA • Ellie INGLE • Eric KEHR • Ethan TISBURY • Euan BURT • Ian BILLINGHAM • John KNAPMAN • Jonathan PARSONS • Justin BARRETT • Justin PARTIS • Katy MULLETT • Lauren MULLETT • Louisa PARSONS • Louise MARSHALL • Matthew KEYWORTH • Meg BARRY • Michael YORE • Murray PEAT • Natalie ANGLISS • Neil DELGATY • Phil ENRIGHT • Rosemarie SAYER • Sam WHEELER • Sarah BURT • Sarah FOREMAN • Sean KAVANAGH • Shaheda ARTHUR • Sharon SPRY • Stephanie ELSEY • Suhail ASHRAFF • Suzanne NOTT • Tye OGAWA
Raphael parkrun takes place every Saturday at 9:00am