**CANCELLED** – Chase the Pacer – 28 March 2020

cancelled

Raphael parkrun's 'Chase the pacer' weeks normally happen on the final Saturday of each month. If you would like to give pacing a go then please email raphael@parkrun.com and let us know which pace you would like to do.

Pacers of ALL speeds are required (between, say, 18 minutes and 40 minutes) so you do not need to be a fast runner. You just need to do your best to complete the run in the agreed time (at a fairly even pace, if possible). We recommend you take on a time that you're fairly comfortable running i.e. at least a couple of minutes slower than your usual 5km time.

Being a pacer counts towards both your running milestone t-shirt and your volunteering milestone t-shirt. And it is a great way to help other parkrunners achieve a personal best. Why not give it a go? :)

The list below will be updated as volunteer pacers come forward.

18 min -
19 min - 
20 min - 
21 min - 
22 min - 
23 min - 
24 min - 
25 min - Charlie FISHER
26 min - Louise MARSHALL
27 min - Justin BARRETT
28 min - Mark NORMAN
29 min -  Michael WESTMORE
30 min - Richard ROCKLIFFE
31 min - 
32 min - 
33 min - 
34 min - 
35 min - 
36 min -
37 min - 
38 min - 
39 min - 
40 min -