parkrunning in winter

After a wet autumn some sections of our 2 lap 5k route around lovely Dunorlan Park are distinctly muddy and squelchy. During the winter months we recommend use of trail shoes to help give you better grip.

The main thing is to enjoy yourself and get round the course safely - so you might want to ease back on the pace a little in the muddy sections to give yourself the best chance of remaining upright on any slidey surfaces!