Move against cancer and do 5k your way

Here at RTW parkrun – and indeed every other parkrun around the world – our focus is on inclusivity and the encouragement to get involved no matter what your ability.

Following on from this belief, on Saturday, 25th January, we will be visited by an initiative called 5k Your Way, Move Against Cancer. The group, which has a branch in Tunbridge Wells, is a way of encouraging people living with and beyond cancer, and their friends and family, to get active. Organisers hope to make this a regular occurrence.

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Physical activity has been shown to have a number of important benefits for people living with cancer, including reducing cancer-related fatigue, helping to preserve heart and lung function and muscular fitness and improving psychological well-being. With this in mind, 5k Your Way invites anyone with a current or previous diagnosis of cancer, their friends, families and those working in cancer services to join their support group and then come along to walk, jog, run, cheer or volunteer at our parkrun.

People attending as part of 5k Your Way will still have to register with parkrun in the usual way and bring their printed barcode to ensure they get a time. Briefings for parkrun begin at 8.50am, with 5k Your Way aiming to gather at 8.45am to say hello to each other first.

As added incentive on 25th January, it’s hoped Dame Kelly Holmes will be able to come along to celebrate this positive health initiative!