parkrunning in winter

After a wet autumn some sections of our 2 lap 5k route around lovely Dunorlan Park are distinctly muddy and squelchy. During the winter months we recommend use of trail shoes to help give you better grip.

The main thing is to enjoy yourself and get round the course safely - so you might want to ease back on the pace a little in the muddy sections to give yourself the best chance of remaining upright on any slidey surfaces!

 

Coming back for more…

Sheila Wilson is just a few parkruns away from gaining her 100 parkruns t shirt and so is a familiar figure at our parkrun. She’s also one of our relatively few regular parkrunners in the VW65-69 age category. We thought it would be interesting to find out a bit more about her experience and so we dispatched Richard from our Comms team to pose her a few questions.

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How did you come to take up running?

It was 5 years ago, when I was 61. A work colleague wanted to try out a local beginners running club (Sarah’s Runners) and wanted me to go with her for a bit of moral support. I needed a lot of persuading because I had never done any sort of running before, but finally I did go with her, but fully intended that it was to be a ‘one off’. The friendship, encouragement and helpful running tips I received there, meant that what was to be my one and only visit, kept getting extended and I still enjoy a weekly run with them when I can.

And what about parkrun?

I first heard about parkrun from several people at Sarah’s Runners, but it was a while before I actually got around to getting there. That first run was tough going though. It was cold and muddy and ‘Heartbreak Hill’ was just about the final straw for me. (I’ve never done hills well and still don’t). While plodding up that final stretch I decided that this definitely would be a one time attendance only. As soon as I’d finished, several other runners came over and spoke to me, one of whom was Zena Hassell. It was her friendly words of encouragement and advice to try it again, that persuaded me to return the following week - so “thank you, Zena!”.

What do you most enjoy about parkrun?

I’ve met some lovely people since starting parkrun and it is this friendliness and the taking part in a community event that keeps me coming. I am also so impressed by that faithful core team of volunteers who are there week after week, regardless of whatever the weather throws at them.

Still smiling - even after last Saturday's mudfest!
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What would you say to someone who says that over 60s are too old to be running?

It came as a huge surprise to me to discover in my 60’s that I could run a bit and more importantly that I actually enjoyed it. It is so true that you never know what you can do until you actually try it.

The only word of caution I would say, is that if you are in the older age bracket and have never run before, it is probably advisable to build up your running gradually. You could join a beginners running club, such as Sarah’s Runners’ or do one of the excellent on-line apps such as NHS couch to 5K. Or, as many do, you could do a mixture at parkrun itself – for example, jogging the downhills and walking the uphills and so allow your body to get used to parkrunning. Going straight into trying to run the full 5k parkrun distance, without having had any previous running experience, for some older runners could be off putting and possibly medically unwise.

Summer, sunny, downhill - that's the way to enjoy parkrun!
Sheila W

If you could be a parkrun tourist at any event you liked, which would you choose and why?

I’ve tried a few other parkruns, mainly when the Dunorlan event has been cancelled and have been to the Tonbridge, Bedgebury and Penshurst runs. My favourite though has to be Hastings. It’s by the sea, it’s all on the flat (yippee!) and there’s no mud, but it does entail a ridiculously early start.

On a scale of 1 (“I really don’t mind at all”) to 10 (“I’m an obsessive!”) how much attention to you pay to your finish times? Has that changed during the period you’ve been parkrunning?

At one time I would always have said that I was very uncompetitive. When I first started parkrun, it was often half way through the week, before I looked up my timing. (Ed: we think that probably counts as a “2”!) That gradually changed though and now I often find myself looking at the on-line results as soon as they come through! I’m not in the least bothered about where I come on the table, or if I’ve run slower or faster than anyone else. It’s just a challenge on myself to try and keep up a reasonable time.

Corny though it sounds, it really is the taking part that matters. Recently, when the weather conditions were particularly poor, I ‘achieved’ a personal worst, but I was that pleased to have got round the course in one piece that it really didn’t matter!

What’s the most difficult part of the course in winter:
• muddy stretch on path through bushes about 50 metres after the memorial?
• Quagmire Corner?
• Heartbreak Hill?

I still find ‘Heartbreak Hill’ a real trial and am filled with admiration at those who manage a sprint finish on it.

That's Heartbreak Hill beaten for another week
Sheila W2

And, to sum up?

Running is now a real positive in my life and parkrun is a big part of that. I am still not keen on all that winter mud, but the friendliness, banter and encouragement between fellow runners more than compensates for that.

 

John Dyson

RTW parkrun regulars will be very sorry to hear the news that John Dyson passed away at the end of October. Invariably arriving by bike which he parked under the big tree, John became a familiar figure at our parkrun. He ran the first of his 125 parkruns in Dunorlan Park back in the autumn of 2014. John most recently ran with us in July this summer. He also completed another 30 parkruns at East Grinstead.

John was a softly spoken, gentle man, always ready with a friendly word. During 2017 and 2018 he also became one of our stellar volunteers, regularly arriving early to help set up our course for parkrun. (He helped with set up on no less than 44 occasions during this period.)

Core volunteer Noeline has fond memories of John. She recalls: "He used to arrive really early every Saturday, because he hated the thought of me carrying the orange cones. He would then take them up to the events field and lay them out, no fuss or bother! I remember him drawing me a little map to show exactly where he placed each cone - just in case he didn't turn up one Saturday."

We have found several pictures of John in action (taken by Charles and Zena). In the picture of the starting line up John is on the far right, which if we recall correctly was his regular and favourite starting position!

We send our condolences to John's family and friends.

Below we include just a few of the many tributes that have been paid to John since we received news of his passing.

"John was an extremely fast downhiller, often overtaking whole groups of runners on the way down to Quagmire Corner."

"Really sad news. Many a run behind him with me thinking I could catch up with him on the hill... But rarely did!"
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"When I first started running and was struggling a bit, he was so supportive to me and encouraging."

"He inspired me to get running each week, as he was 20 years older than me and a true inspiration to me personally. RIP John" (Comment from an East Grinstead parkrunner)
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"John was always a friendly and familiar face every Saturday morning. He will be greatly missed."

"I was especially fond of John for all his athlete's advice on recovering from my broken ankle. In particular he gently persuaded me to be patient. He was a gentleman."
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"We were very fond of him, he was such a lovely man. He was an inspiration - cycling to Dunorlan, then doing the 5k and cycling back home again. Sometimes I would see him warming up before the race.

"John was a long-standing member of the TW Harriers & a familiar sight on his bike. He will be missed by many."
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RTW’s first 250 parkrunner – Mark Scott

When it comes to parkrun, we all have characters we recognise: a particular pair of trainers we follow up Heartbreak Hill; the person in the red top who you stand next to in the starting funnel; the guy with the buggy; the marshal who gives you the extra boost to carry on around the course; and then there’s the tall smiley guy who often helps with set-up and is always seen running around the town.

This week Mark Scott, our official Smiling Running Man, was the first RTW parkrunner to reach the hallowed 250 milestone. To mark the occasion, Erica Jones asked him some questions about running, rivalry and the joy of parkrun.

Mark leading the pack

When did you start running?
I was about 12 months old, but as an adult, when I moved Tunbridge Wells, in 2005.

What made you come along to the first parkrun?
By pure chance I saw it advertised in The Kent & Sussex Courier.

Is there anything you particularly like about our parkrun?
What’s not to like? The park is the best looking parkrun venue I have come across, plus I’ve made good friends over coffee. I’m sure all parkruns are friendly, but, for me, ours is special.
It's amazing to see how it has evolved from that first winter with only a few of us in the mud, to the great success it is today. Our core team of volunteers really are something else, especially those who don't even run, so, thank you to you all for helping me get to 250! [Mark has himself volunteered 68 times] I want to add I will be thinking of our friend Steve Barnfield on this day, a true parkrun legend and a thoroughly nice chap.

Mark as a volunteer

Any comments about different places you’ve run or other parkruns?
It’s always good to do a bit of parkrun tourism when on holiday. I did one in France which was fun. It was mainly UK tourists, and a few locals. Very friendly again, with a free coffee from a flask, as there was only about 12 of us! I also enjoyed our trip to Lullingstone, where Joe, Kelvin and a few others got lost and ended up running a few extra kms! (They still beat me though!)

If I remember right it’s since doing parkrun that you’ve started doing longer distances?
No, my first marathon was London 2007 – pay attention!

Oops, sorry! Is there anything you’d like to say about your longer runs?
I have managed a few marathons now, and one longer race, its certainly addictive and I like to have a few races lined up. I had a great time this summer with fellow parkrunners Kelvin and Hugh, taking on the UK's most northerly marathon on the beautiful Orkney Islands. We loved it so much, we may head back next year if you all fancy joining us? (RTW parkrun takeover?)

Is there anything you’d like to say about parkrun in general?
parkrun has become an important part of my life. The course is lovely, there's always a chance to push hard if you are feeling it, but it's just as enjoyable to jog round and have a catch up. In fact, sometimes, catching up and having a chat, the run gets in the way!

Many of us know you because of the 5k a day challenge you set yourself, if I remember correctly this was a bet with work?
Yes, six of us started out to see who could run 5km every day for the longest. I managed to come second.

How long did you keep doing 5k a day?
For 1,776 days. I hobbled the last one round parkrun – with you I believe ­– and took a break due to injury.

I remember that parkrun! I think you’re back on a new 5k a day streak? When did that begin?
On 11th July, just over 50 days ago, so just settling in...

Any advice to other people considering being as crazy as you and/or general running advice?
Enjoy it! Too many people see running as a fitness chore. If you find what works for you, it becomes addictively good fun. We are so lucky here in Tunbridge Wells, surrounded by hills, parks, woods, quiet lanes and not that far from the coast – so I like to try a few different runs each month.

Anything else you’d like to say about getting fitter/healthier/life improvements and becoming a vegan?
parkrun has been part of that process, giving me a boost to keep going when in those early days I was trying to get fitter – I did go vegan about three years ago, and it has helped a lot with my general fitness and overall health, but I'll leave that there... you don't want to get a vegan started!

And can I ask about your friendly rivalry with Kelvin?
He's too damn quick! He has encouraged me a lot, and we have run quite a few races together. Despite being very talented, he's always had time for a slow long run, or just a beer! I am always trying to persuade him to do strange challenges, but he refused to do Beachy Head Marathon as a pantomime cow... boring! I think we also discussed running the length of France, maybe next year! We are getting fellow runner Hugh involved too, but he's too fast too!

What does getting to 250 parkruns mean to you?
It’s a great thing to get there, but now the big challenge begins, can I hold off Kelvin in the race to 500!
Mark in the cafe

 

A minute’s applause – years of memories

Royal Tunbridge Wells parkrun
24 August 2019
Event #262

Run report by Erica Jones and Richard Woodfield (pictures by various)

Paying tribute to Steve - a minute's applause
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The morning's event was a mixture of joy and sadness as we held a minute's applause to celebrate the memory of our good friend, fellow parkrunner and volunteer Steve Barnfield. Run Director Colin led the applause, with friends and family participating, including a group from the Tunbridge Wells Harriers, Steve's running club.

Pacers, volunteers and parkrunners join in the applause
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Tunbridge Wells Harriers gather in tribute
TW Harries Steve Barnfield tribute

As today was the Nation's Biggest Sports Day we put on an event to be proud of, celebrating sport with a large roster of pacers. This must surely have had an impact on the impressive 42 PBs in a field of 312 - well done all!

We also had 34 first timers and a superb total of 52 volunteers. All of our participants and helpers make parkrun the special event it is, so thank you all.

Steve always appreciated interesting or encouraging statistics - and so it was fitting that this tribute event saw our highest ever parkrun attendance in August, and also our second highest ever total of volunteers. Steve himself had, remarkably, volunteered at no less than 219 out of 260 events.

It was also lovely to see Dame Kelly Holmes put in an appearance, with many of us grateful for her encouragement as she ran back around the course after completing her 5k.

Dame Kelly with tailwalker, Den
Kelly Holmes tailwalker

After the parkrun, very welcome food was provided by Sofia's Columbian Kitchen
Sohpias Kitchen Steve tribute

We conclude with a few pictures from our archives showing Steve in parkrun action.

Steve, as pacer, running with his son David
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Timekeeping duties
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Results processing - a role which Steve performed well over 100 times
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Run Director - calm and inspiring confidence
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Thank you, Steve, for all your service to parkrun
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Steve Barnfield

We are very sorry to inform you that our good friend Steve Barnfield has passed away. Steve was a loyal and highly committed member of our RTW parkrun community who was with us right from the start back in 2014. He was the kind of team player on which every successful volunteer based organisation depends.

As his illness progressed Steve bravely and determinedly continued to volunteer with us. Indeed, after he received diagnosis that his illness would be terminal, Steve told us that he valued parkrun more than ever as it offered several hours of normality, distracting him from dwelling on his illness. At his last parkrun, just a few weeks ago, the scanners failed in the wet weather. The results had to be entered manually – a long and arduous task which Steve willingly carried through to completion.

Joe Watts, who was our Event Director up until this spring, has paid this tribute to Steve:

“I met Steve when he volunteered at the test event for Royal Tunbridge Wells parkrun and from that day forward until his untimely passing, Steve was ever-present and formed part of the core volunteer team, volunteering on a total number of 219 occasions. Steve will not only be remembered for his enthusiasm for running and volunteering, but also for his love of statistics. He would often impress me with his knowledge of the year-on-year event attendance growth and he was always keen to process and analyse the results - a role that he conducted on over 100 occasions, most recently in July 2019.

Steve was also a very quick runner himself, posting a parkrun PB of 21:33 at Tonbridge in September 2018, with a best ever time at his home event (RTW parkrun) of 21:52 in July 2017. Not only quick over the shorter distances, Steve also had an impressive record over the longer distances. So much so, that he holds two current Tunbridge Wells Harriers club records for the M60-64 category over 20 miles and the marathon distance – the latter being a very swift 3:21.27. I’m sure he would be smiling at my analysis of his performances!

Steve battled through his melanoma with quiet dignity and never displayed any signs of fear or weakness.

He will be sorely missed, yet remembered fondly by all those who had the fortune to be part of his life.”

We send our condolences to Steve’s family, including to his son, David, and daughter, Laura, who are both regular RTW parkrunners. If you would wish to have information on the funeral arrangements please email royaltunbridgewells@parkrun.com.

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Steve is pictured here during one of his many appearances as Run Director at RTW parkrun. We aim in the next few days to publish on our Facebook page a compilation of pictures of Steve in action at parkrun.

Steve pictured here on one of his many appearances as Run Director at RTW parkrun
 

10 and 17 August updates

10 August: we had been keeping under review whether this week's parkrun was possible in the light of the planned Cinema in the Park in the events field. We are pleased to confirm that we plan to go ahead.

17 August - we have a double billing!

In the morning it's our parkrun - usual time, usual place.

Then it's parkFunday! From 1300 to 1500. All welcome ... parkrunners, volunteers and their friends and families. Bring your own picnic. We'll be having a fun mini sports day. Nothing too serious - and running ability optional!

 

So much more than just a 5k run

Colin Ratcliffe recently took on the mantle of RTW parkrun Event Director, so we thought it timely to find out a bit more about what makes him tick and his thoughts on matters parkrun. Richard from our Comms Team met up with Colin to find our more…

How did how did the parkrunning begin? Colin took up running somewhat over three years ago after his wife bought him a Garmin watch for Christmas. When Colin noticed a colleague at work with the same watch the conversation went from running to parkrun. After a couple of training runs, Colin took the parkrun plunge in Feb 2016 (although he confesses that he forgot his barcode on his first attendance!). It was a very wet end to the winter – our numbers were quite low at that point and Quagmire Corner was at its worst. But, despite this, Colin was rapidly hooked. Why was that? “I really liked the welcoming atmosphere of the whole event, the friendliness of the regular volunteer team and the chance to relax over a coffee afterwards. I found there was so much more to parkrun than just a 5k run.”

While experiencing an injury layoff Colin became increasing involved in the volunteering side of things, “I enjoyed helping out at an event that obviously meant so much to so many people.” Later, when he heard that Joe was stepping down, he decided to put his name forward for consideration.

What’s Colin’s favourite volunteering role? “I get a lot of satisfaction from being a pacer – it’s a good feeling if I can finish at or within a second or two of the time. Also I like number checking – the challenge here is trying to keep on top of any discrepancies between the number of clicks of the timers on the finish line and the number of finish tokens handed out at the other end of the finishing funnel.” Colin is keen to learn to keep Joe’s cool demeanour, staying calm and focussed when the numbers start diverging – for example when someone “ducks out” of the finish funnel before taking a token.

Colin enjoying his 5k - whatever the season
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Colin says he is happy parkrunning whatever the season, including when it’s muddy – although he’s not quite so keen if the mud is very sticky! “So far in 111 parkruns in Dunorlan Park I’ve never had to run in heavy rain”. When the heavens did open in September last year Colin was in Leeds, helping his daughter move into university halls.

"If on the day you're feeling a little green...." Fortunately, a slightly off-colour appearance was not enough to prevent Colin pacing 28 minutes at our Halloween 2017 pacer special day!
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Any practical tips for parkrunners? “Do be sensible about parkrunning. If on the day you’re feeling unwell consider something other than running. We can always find a volunteering role. Also from personal experience I can say that trying to keep running when you’re nursing a leg injury is probably not a good idea!” Who remembers Colin’s clear announcement when he tore a tendon at the finish line a few years ago because he tried a sprint finish after hobbling around most of the course?

If he could magically create a parkrun anywhere in the world he would choose to have one in Munich’s Ostpark (near where his in-laws live.) The paths there would make a perfect venue.

Anything particularly unusual that’s happened to him away from parkrun? “On honeymoon in 1992, we found ourselves acting as a human shield for Yasser Arafat, then leader of the PLO (Palestine Liberation Organization) and wanted for supporting Sadam Hussain’s invasion of Kuwait. Without announcement our unmarked flight from Cairo to Amman was diverted to a military base in Jordan where King Hussain of Jordan was standing at the end of a red carpet to welcome the fugitive.” Also, while working as an auditor at the National Audit Office, in the wake of financial crash, he discovered evidence of £60 billion of secret loans from the Bank of England to HBOS and RBS. This information was not in the public domain at the time – and the story made the front page of the FT when news of the vast loans eventually came out in advance of Colin’s published report.

Ambitions for parkrun…

Colin is hoping that RTW parkrun can continue to promote a really inclusive approach drawing in anyone who could benefit from the parkrun experience. “It’s absolutely fine by me if our overall average finishing time gets slower. That’s likely to be an indication that we are appealing to a wide cross section of our community.” Likewise, he would love to see some local GP practices become designated as parkrun practices and linked to our parkrun to encourage patients - and staff - to experience both the physical and mental benefits of parkrun.

He’s particularly hoping we can widen our volunteer base. “There will be people who for health reasons wouldn’t necessarily be able to get round our 5k course. But it may well be they could be part of the volunteer team and experience the buzz of being involved and really be appreciated for their contribution.”

Attention to detail gets the numbers to add up...... Marshals ... "a reassuring presence"
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Warming to the theme, Colin says he would encourage all our parkrunners to think how we can each contribute to making parkrun safe, enjoyable and fun – and what we can do to be responsible users of Dunorlan Park. So he would encourage those who parkrun regularly to think whether they might have a week off from running (for example one week in ten) and volunteer for a non-running role such as marshalling. “I see the role of marshal as very important. Marshals not only cheer on runners but provide a valuable role in summoning help if there is an incident. Marshals also provide a reassuring presence to other park users, indicating that we are acting responsibly."

"Pull up a chair and join in" Colin (right) enjoying some post parkrun relaxation and happiness in the cafe
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Finally, a tip: “If you meet a first timer or a parkrun tourist why not arrange to meet up for a coffee afterwards. I’d love to see more parkrunners staying on afterwards for refreshments and a chat in the café. The social side is important. I’ve really enjoyed having a good group of parkrunners, who have become friends, to chat with after the run. It’s a great way to make new friends, even when they turn up at your house and spill red wine on your beige carpet. Just look out for us, pull up a chair and join in.”

 

“…..And so I volunteered. The rest is history.”

There have been over 200,000 parkrun kilometers run, jogged and walked at RTW parkrun. Through all of them Joe Watts has been our Events Director. We took the opportunity of his stepping down to ask him to reflect on his time in the role.

When did you first hear about parkrun?

​I first heard of parkrun back in 2013 from a clubmate who mentioned a free, timed 5km event which takes place each Saturday over in Orpington - something called parkrun. I went along for a few times over the summer of 2013 and then another parkrun event opened up in Maidstone later that year; Tonbridge followed the year after.

Tell us how it was you became Event Director at RTW parkrun?

I came across a post on Facebook to say that a parkrun event was set up and ready to go in Tunbridge Wells but that an Event Director and volunteer team was required in order to get it up and running and so I volunteered my services. The rest is history.

Joe - on Run Director duties
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Did you ever think "I wish they'd told me X before I agreed to become Event Director"?

Not at all. The parkrun team were very helpful every step of the way and I was fortunate to have a good support network in the way of Jacky MacDonald, then Whitstable parkrun Event Director and Kent parkrun ambassador who provided ongoing support, training and advice, as well as the ED's at the other Kent parkruns. I was able to shadow a few different event teams leading up to our test event and inaugural event and so I was familiar with how things worked when it came to the event becoming a weekly fixture in Tunbridge Wells.

Can we have a couple of highlights from your time as Event Director?

There are many, however, I think when the event was nominated for and won the "best group" award at the TWBC Love Where We Live Awards, that has to be right up there.

What have you learned from your time as Event Director? What has given you greatest satisfaction?

I have learned a lot from my time as ED and feel that the role has allowed me to grow as a person and apply my knowledge, experience and leadership skills to my employed role. The greatest satisfaction is getting to meet and volunteer with other individuals from a variety of different backgrounds who, without parkrun, I would never have had the pleasure of engaging with.

Apart from Event Director, what's your favourite volunteering role and why?

My favourite non-running role is photographer and my favourite role which allows me to have a (fast) run, would be barcode scanning!

Joe surging through "The Shoewash" (a feature thankfully much improved since drainage works in Spring 2018!)
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Many voluntary organizations these days struggle to get enough volunteers - what do you think is the secret of parkrun's success?

I think the fact that it is so accessible to all ages and abilities. The fact that anyone from any background can participate and volunteer in the event at no cost is a huge positive and I'm sure this is one of the main reasons why parkrun has grown so quickly over its short tenure.

Joe and volunteers assembled for photoshoot with Dame Kelly
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What do you like best about Dunorlan Park as a venue for parkrun?

How it changes through the seasons and how no two consecutive weeks are ever the same in terms of weather conditions and how the park looks. Also the location of the park - it's near the middle of Tunbridge Wells but is so tranquil - you wouldn't think that there is a busy, bustling town centre less than a mile away as well as a main road!

Dunorlan Park through the seasons....
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What's your favourite parkrun course (excluding Dunorlan Park)?

I've been fortunate to run at a number of difference parkrun courses, both in the UK and abroad. My favourite course in this country would have to be Mount Edgcumbe in Cornwall, which although is one of the hilliest available, is set in such a beautiful location. It's also one of the only events that I know you can visit by ferry (from Plymouth). My favourite international parkrun event would have to be Crissy Field in San Francisco which has the Golden Gate bridge for a backdrop on the way out and Alcatraz in the distance on the return leg. It's also one of the flattest courses that I have run!

Any tips for a parkrunner struggling to keep on running up Heartbreak Hill as they approach the finish?

I see so many runners struggling up the hills, my tips would be to keep your chest up, reduce your stride length, pick up your knees and smile!

What are you going to do with all that spare time now that you're relinquishing the role of Event Director?

Part of my decision for relinquishing the role of ED is that I have far less spare time than I once did at the start of my parkrun journey due to other commitments. In the time that I have been ED I have started up my own running group, qualified as a Personal Trainer, progressed in my job and moved house! I feel that now is the right time for someone else to take on the role in order to breathe new life into the event and continue to take it forward.

What could parkrunners do that would most help your successor to enjoy his time as Event Director?

* Register with parkrun and remember to bring along a printed copy of your barcode every week.
* Listen and pay full attention to the pre-event safety briefing and announcements.
* Once across the finish line, stay in order and move swiftly through the funnel, collect a finish token and hand this to the barcode scanning volunteers.
* Smile and enjoy yourself!

Pictures by Zena, Charles and Richard - who between them have run over 500 parkruns at RTW parkrun while Joe has been Event Director.

 

Spring 2019 – change at the helm and upcoming events

Here's what we've got lined up for you at RTW parkrun through the Spring.

There are currently no planned cancellations of our event during the remainder of March and April.

Saturday 30 March - change at the helm! As we approach our 5th anniversary Joe Watts has decided the time is right to step down as overall Event Director of RTW parkrun. This will be Joe's last parkrun as Event Director, and he will also be Run Director on that day. We'd love to give Joe a great send off to thank him for the service he has given in setting up and leading our parkrun. During his time at the helm around 6,500 different parkrunners have, between them, completed over 40,000 parkruns on our course, achieving around 7,000 Personal Best times! And, equally impressive, around 425 different people have volunteered to don the yellow hi vis volunteer jacket at our event. As we know, every local parkrun is built on teamwork, but we owe Joe an especially big debt of gratitude for leading and committing an enormous amount of time and energy to the success of our parkrun. Colin Ratcliffe has kindly agreed to take on the role of Event Director.

It would be lovely to have a great turnout on 30 March to help make the day memorable for Joe. Also we'd like to suggest that all parkrunners and volunteers who have earned a parkrun tee shirt for volunteering or completing a given number of parkruns could wear their parkrun top on that day as a very visible reminder of how much parkrunners have achieved under Joe's stewardship of the event.

To add to the occasion we are planning to have pacers. (Although the course is rather muddy and slippery in places at the moment the forecasters are, encouragingly, suggesting there will be a fair amount of dry and mild weather through the rest of March.) The volunteer roster is currently open for pacer volunteers for that day.

Joe on cake cutting duties at our 4th Anniversary ...... Colin making sure our numbers add up
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Saturday 20 April - Easter parkrun We'll be marking Easter (ok - a day early as we're keen!) with some treats for parkrunners and volunteers around the barcode scanning area. Chocolate may feature! If you've got family or friends visiting for the holiday weekend it's always nice to have an outing with them at parkrun. Dunorlan Park is likely to be full of spring colours by then.

Saturday 27 April - 5th anniversary parkrun It's amazing to think we've been going that long! The event will be a good opportunity to thank the many people who've contributed so much to the success of our parkrun during the last year. It will also be a pacer day.

We'll also be having a raffle with prizes on offer, and so would welcome donations, in advance, of raffle prizes. It would be most helpful if any raffle prizes donated could be given to Judy by the previous parkrun (20 April) at the latest so that we know what other raffle prizes we may need to buy in to complete a suitable range. If you'd rather make a small financial donation towards raffle prizes this has to be done on-line via the website. (See "more" then "about us" buttons at top right corner of our home page)

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