Welcome 5k Your Way

Royal Tunbridge Wells parkrun
Event number 285
25th January 2020

Run report by Benny Fiddimore

This week 333 people ran, jogged and walked the course, of whom 54 were first timers and 23 recorded new Personal Bests. Representatives of 24 different clubs took part. The event was made possible by 36 volunteers.

Our run report is written by Benny Fiddimore who is taking part in his Bronze DofE award.

Today, the weather in Dunorlan Park was not the greatest. It was cold, grey and misty. However, that miserable atmosphere was soon changed. Firstly, I had a quick talk with Sonja King, who is celebrating joining the parkrun 100 club! Since August 2014, Sonja has clocked up 64 parkruns here at Dunorlan, with the majority of the rest completed in Croydon. RTW parkrun is extra special for Sonja, because it started the day after her son was born! Congratulations on all the hard work put into reaching 100 parkruns Sonja!

lake view
The weather at parkrun was cold, grey and misty.

Just before the event was about to begin, Run Director Mark was joined by a very special guest for today’s pre-parkrun briefing. Dame Kelly Holmes was here to talk about 5K Your Way. This is a charity which supports and encourages people living with and beyond cancer to get out and get active. She said the point of the charity was to help people get active in a "supportive, friendly environment".

Following her speech, Mark went over a few health and safety announcements before the run commenced.

start
And they’re off! Following Mark’s health and safety announcements, the parkrun commenced!

With the event now in action, I decided to walk around the course to motivate our new 5K Your Way participants. I was very happy to see that 5K Your Way is for all abilities, whether you’re a runner, jogger or walker. After all, it’s about getting out in the fresh air and getting some exercise, not about how fast you are.

I spoke to some people who were walking the course. One of these people was a nurse. They had been walking with some of their patients and said to me: "It was great to get some fresh air, and be out helping their patients get active".

As well as speaking to the amazing 5K Your Way participants, I met one of our parkrun regulars. She told me that “today was very difficult for me, but then I saw Dame Kelly Holmes, who gave me a high five, that really inspired me to finish the run”.

5kyw
Some of our new 5K Your Way runners, we also had joggers and walkers.


Also after the run, I spoke to the Kent Ambassador for 5K Your Way, Dr Rema Jyothirmayi. I asked her why she decided to bring 5K Your Way to the area. She wanted to encourage her patients living with and beyond cancer to get active. She also told me that the 5K Your Way group planned to meet up on the last Saturday of every month for parkrun! We look forward to welcoming them back in February.

Thank You to Dame Kelly Holmes for inspiring our participants to finish the parkrun today by cheering them on towards the finish line!

RTW parkrun will return next Saturday at 9am.

 

Move against cancer and do 5k your way

Here at RTW parkrun – and indeed every other parkrun around the world – our focus is on inclusivity and the encouragement to get involved no matter what your ability.

Following on from this belief, on Saturday, 25th January, we will be visited by an initiative called 5k Your Way, Move Against Cancer. The group, which has a branch in Tunbridge Wells, is a way of encouraging people living with and beyond cancer, and their friends and family, to get active. Organisers hope to make this a regular occurrence.

20190921_104033[2]

Physical activity has been shown to have a number of important benefits for people living with cancer, including reducing cancer-related fatigue, helping to preserve heart and lung function and muscular fitness and improving psychological well-being. With this in mind, 5k Your Way invites anyone with a current or previous diagnosis of cancer, their friends, families and those working in cancer services to join their support group and then come along to walk, jog, run, cheer or volunteer at our parkrun.

People attending as part of 5k Your Way will still have to register with parkrun in the usual way and bring their printed barcode to ensure they get a time. Briefings for parkrun begin at 8.50am, with 5k Your Way aiming to gather at 8.45am to say hello to each other first.

As added incentive on 25th January, it’s hoped Dame Kelly Holmes will be able to come along to celebrate this positive health initiative!

Older Tagged Posts ⇒
⇐ Newer Tagged Posts