Join us for International Women’s Day

On Saturday, 7th March, our parkrun will be joining in with others around the world to celebrate International Women’s Day.

As you all know, parkrun is for everyone, what people don’t know is that the figures for participation are a little unbalanced. Research shows that across the world women are less likely than men to take part in parkrun – and that’s despite females making up 54% of registrations!

That’s why we’re celebrating International Women’s Day and the This Girl Can initiative to encourage more women to come along and discover what it is to be a part of parkrun.

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Do you know a woman who’s nervous of coming last? Doesn’t want to be seen in public in lycra? Thinks the hills will be horrendous? Invite her along so she can meet the tail walker, realise lycra is Definitely Not Mandatory, or see how much we support each other up the park’s gentle slopes.

Or maybe she’d like to be involved but five kilometers really isn’t her thing? An introduction to our volunteering team could be the perfect start to a new Saturday morning hobby.

We’ve all been there and know the first visit to parkrun can be a tough one to build up to, then you arrive and wonder why you were ever worried.

So please, invite your sister, mother, daughter, grandmother, neighbour, work mate, mother-in-law, or any other ladies in your life to join us on 7th March – taking part together can make that first step so much more reassuring.

Also, you won’t be singled out, you’ll simply be helping us to balance out the equality of our 100% inclusive event.

 

Move against cancer and do 5k your way

Here at RTW parkrun – and indeed every other parkrun around the world – our focus is on inclusivity and the encouragement to get involved no matter what your ability.

Following on from this belief, on Saturday, 25th January, we will be visited by an initiative called 5k Your Way, Move Against Cancer. The group, which has a branch in Tunbridge Wells, is a way of encouraging people living with and beyond cancer, and their friends and family, to get active. Organisers hope to make this a regular occurrence.

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Physical activity has been shown to have a number of important benefits for people living with cancer, including reducing cancer-related fatigue, helping to preserve heart and lung function and muscular fitness and improving psychological well-being. With this in mind, 5k Your Way invites anyone with a current or previous diagnosis of cancer, their friends, families and those working in cancer services to join their support group and then come along to walk, jog, run, cheer or volunteer at our parkrun.

People attending as part of 5k Your Way will still have to register with parkrun in the usual way and bring their printed barcode to ensure they get a time. Briefings for parkrun begin at 8.50am, with 5k Your Way aiming to gather at 8.45am to say hello to each other first.

As added incentive on 25th January, it’s hoped Dame Kelly Holmes will be able to come along to celebrate this positive health initiative!

 

From the beginning

Our latest parkrun person profile introduces Kelvin Desmoyers-Davis, a name many might recognise from its regular appearance near the top of the finishers list.

One of the participants in the first ever Royal Tunbridge Wells parkrun, Kelvin has been taking part in parkruns since before ours existed.

“A colleague at work mentioned this ‘timed 5k event in Maidstone’ and my gut feeling was well that sounds interesting but a bit far to travel!” explained Kelvin. “Then through word of mouth and social media I discovered there was a parkrun starting at Tonbridge, so I went along to their inaugural event. Then – as I’m Tunbridge Wells born and bred – I heard about the then new Royal Tunbridge Wells event and I’ve been here ever since.”

Kelvin is front of the pack (he's the one on the left!)

Kelvin is front of the pack

When asked what made him keep coming back Kelvin said: “Different reasons at different stages. Originally I was determined to beat my PBs. Then to get into the 50 club. Now [not far off 250 parkruns] I see it as more than just a 5k and I enjoy the social aspects like catching up with fellow participants for a post parkrun coffee.”

Post-parkrun coffee

Post-parkrun coffee

His favourite thing about parkrun is entering the finish funnel, because that’s the moment when he feels like he’s achieved something: “Whether that’s helping someone get a PB if I’ve been a volunteer pacer, renewing my own PB or simply knowing I’m one run fewer away from the next milestone club!”

Having been a parkrunner for so long, Kelvin’s one of our faster participants but is often seen slowing down a little as a volunteer pacer [pacers always choose a time they feel comfortable with, rather than aiming for their own PB, so they can be sure their time is achievable on the day].

“It’s rewarding to know you may have helped someone achieve a PB. The pacer can help prevent runners from going too fast for their target time and so burning out before the end of the run. It’s often easier to just follow someone in front of you!”

Part of the pacer pack

Part of the pacer pack

His advice to others is taking part is: “If it’s a cold day, bring something warm to wear afterwards. If it’s hot, bring a bottle of water. The most important thing is to just try and enjoy taking part. Don’t set unrealistic goals, and avoid injuries by listening to your body.” Invaluable advice whether you’re a 20, 40 or 60 minute finisher!

Kelvin also shares his toughest part of the route: “I find the second lap between the bridge and the events field is the toughest part. Keep something in the tank for this section.” That said, of the 13 different parkruns he’s participated in he also says ours is one of – if not the most – picturesque. We always like to hear praise of our park!

To finish his profile we asked Kelvin to tell us something random about himself. He may be one of our faster participants now, but his response was to admit he used to smoke for more than 10 years. Which perhaps acts as reassurance to others thinking of quitting smoking and taking on a new challenge?

 

Five years of Royal Tunbridge Wells parkrun

Royal Tunbridge Wells parkrun
27 April 2019
Event No 247

Run report by Erica Jones

The fifth birthday of Royal Tunbridge Wells parkrun was such an exciting event that even Storm Hannah attempted to put in an appearance. Thankfully, she wasn’t quick enough, so apart from a little (a lot) of headwind the event was able to run without a hitch.

An impressive 310 participants and 46 volunteers turned up for the birthday event, which is certainly something to be proud of.

parkrun view

The day started with regular parkrunner and Chief Executive of Tunbridge Wells Borough Council William Benson saying a few words, before our new Event Director Colin Ratcliffe launched into the briefings. This included highlighting the Gazebo of Joy which was sheltering the raffle prizes as well as sweet and savoury treats (for human and four-legged runners). This year the raffle prizes were won by a “magic” finish token spot system, a speedier way of ensuring participants win prizes and recognising the efforts of a random assortment of finish times along the way (not forgetting a handy way of discouraging funnel duckers!).

The spot raffle was also a great way of directing people to the sweet and savoury treats and encouraging a few more conversations among those who like to loiter and relax in the park after their 5k effort.

Five years of RTW parkrun has led to many achievements to be proud of, on a collective scale 6,725 people have completed the 5k course, clocking up an incredible 42,858 runs, walks or jogs. This has led to a massive 7,307 personal bests being achieved during that time.

Adding up all the time participants have taken means a total of 2 years, 142 days, 1 hour, 22 minutes and 36 seconds have been spent parkrunning at Royal Tunbridge Wells, clocking up a distance of 214,290km around Dunorlan Park.

All of this supported by 438 different volunteers – our helpers really are heroes!

Over the last year our parkrun has grown in number, with record-breaking attendances occurring increasingly often and it’s great to see average finish times are actually getting slower as our numbers increase. We call it parkrun, but many of us do walk or jog, using the 5k event as the perfect opportunity to begin to get active, which is the best advice for anyone thinking of joining us at our next event.

Well done to everyone who’s taken part in our parkrun – it’s the joggers, runners, volunteers and walkers who make our event so special.

 

2018 – A Year in Review

Review by Erica Jones
Pictures by Charles Bowley, Zena Hassell and Richard Woodfield

Despite January being a rather dark and depressing month, there’s much to look forward to in 2019, especially for those of us who are able to drag ourselves out of bed and over to Dunorlan Park for 9am every Saturday morning. (Plaudits of course to those volunteers who are up even earlier to help set up the course!)

We may complain about the early start on a weekend but we all know we love parkrun, don’t we? At least, the figures indicate we do, with 2,592 people having taken part in our event in 2018. One of those, Mark Scott, is just a few events shy of his 200th at Royal Tunbridge Wells, and not far from his bottle green 250 parkrun top – the first to be earned by a current RTW participant!

Anyway, they say you can’t look to the future without understanding the past, so we’ve taken a look back at 2018 and picked out a few noteworthy moments, because who knows what new highlights 2019 will bring?

The year started rather coldly, with a few unwelcome Beast from the East related cancellations, but we’re parkrunners and wherever possible we won’t let a little cold weather stop us.

February - and the Beast from the East created opportunities for PB descents of the first hill!
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In February we were visited by a group of students from Kent College, who enjoyed the challenge of our hilly course. March saw a more sedate highlight in the form of two young children bearing a ‘Tap for Power’ banner. They may not have been taking part in the 5k, but they were very much helping the rest of us to ‘power’ around the course!

March - "Tap for Power" - a welcome, albeit temporary, new feature at the start of Heartbreak Hill!
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Volunteering stalwart/hero Judy also deserves a mention for March, as many of you wouldn’t know it but she stepped up as volunteer co-ordinator at the end of the month and later in the year volunteered at her 200th parkrun. Our helpers really do make all the difference to parkrun and we’re grateful to every one of the 178 of you who helped out in 2018.

April saw another highlight you might have missed, when a participant in a green 250 parkrun top ran the course. Christine Gibbons, chairman of parkrun Global, had popped by to try our course while visiting friends – it’s always great to meet tourists!

April - and The Beast from the East finally gives way to Spring...
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April - 4th anniversary celebrations. Run Director, Louise, backed by volunteer pacers, thanks regular volunteer Judy for another year of service
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In mid May, we started to use the alternative course. This incorporated a diversion to avoid two striking features - which had become known, graphically, as Quagmire Corner and The Shoewash. The revised route has evoked mixed reactions, with some enjoying the reduced encounters with mud while others were not so keen on the additional (relatively slight) uphill section (which is thankfully followed by a speedy downhill). Overall the route has still continued to see a high number of PBs achieved through the year. It remains to be seen how the revised course might stand up to the combined rigours of a long wet winter and lots of tramping parkrunner feet. So, we’ll have to watch this space for any further developments.

May - A revision to the course hopefully meant that scenes like this at The Shoewash have become a thing of the past!
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And here's Event Director, Joe, tackling The Shoewash - with some panache!
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Dame Kelly Holmes stopped by in June to help us celebrate 70 years of the NHS. She did a great job of inspiring the crowd but some may have missed her if they were distracted by Run Director Francis’ historic midwife get up. Top marks to him for fancy dress effort.

June - temporary midwife and Run Director, Francis, shares a joke with Dame Kelly
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Also in June, regular parkrunner Nick brought along a camera and filmed his 5k. Those of us at the more leisurely end of the timings blinked and missed him as he ran past, but it’s certainly a great way to view our event and beautifully shows off Dunorlan Park.

We got a new fastest female finisher in July, when Nicole Taylor beat the course record for women on a very hot day, achieving a time of 17.48. This may have prompted more than a few women to eye the record more closely. Could we end up with a battle for times in 2019?

In August our final finisher was much more remarkable, when Commonwealth Games judo medallist Jemima Yeats-Brown volunteered as tailwalker for the national Team parkrun event. It was great to have her join us and help emphasise that whether you run, jog or walk the taking part really is what counts.

It’s easy to forget now, but week after week through most of the summer we enjoyed warm parkrunning weather and unbroken blue skies. Many a post-parkrun sociable half hour was spent on the café balcony or relaxing on the grass near the finish funnel.

The long hot summer continues - post parkrun relaxation
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September had perhaps our most striking participants show up, when Lloyd and Suzannah brought their entire wedding party along to take part before their main event. Both wore appropriate clothing for the big day and Suzannah deserves special recognition for running 5k in a full-on wedding dress.

September - the wedding party!
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Summer gives way to autumn in lovely Dunorlan Park
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In December the other half of our duo of volunteer heroes gets a special mention because Noeline took part in her first ever parkrun when she stepped in as tailwalker at the last moment. For those of you who don’t know, Noeline is the other half of the Judy/Noeline volunteering duo, having clocked up well over 100 events as a volunteer.

Towards the end of the year a future parkrunner also entered the fold, when Run Director Louise and regular runner and volunteer, Nick, welcomed their first baby, Isabelle, into the world. Congratulations to the family!

Finally, the year ended on a high number, with Christmas Day parkrun smashing our event's previous record for participants, when 329 people came along to run, jog or walk the course before settling down to their turkey. Well done everyone!

December - Christmas parkrunners ready for action
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Christmas No 1

Royal Tunbridge Wells parkrun
Christmas Day 2018 parkrun
Event no 231

Run Report written by Judy Guest and Zena Hassell. Photos Richard Woodfield

On a beautiful crisp morning an event record for us of 329 runners, joggers, walkers, santas and herding reindeer joined in our 5k at Dunorlan Park.

The reward at the end was treats and Prosecco kindly donated by some of the runners and volunteers.

Run Director Joe Watts this week welcomed the large festive crowd, which included several tourists from Cardiff, Carlisle, Tonbridge and also from the warmer climes of Gozo and Sydney. Joe also mentioned that park runner Janet Bird (a regular at Tonbridge parkrun) had joined the unofficial 200 Club - very well done!

The path down from the cafe was slightly icy but a line of brave volunteers directed the participants around the ice. I (Judy) can personally let you know the sight of more than 300 people descending on you is not for the faint hearted! Overall, conditions underfoot included a selection box of patchy ice, puddles, squelch and mud, mud glorious mud ! It certainly adds to the challenge of RTW parkrun in the winter months. (Hooray for the days now getting longer...)

Many friends and families were there cheering everyone on but a big thank you to all 26 volunteers who gave up their time to ensure the event went smoothly. It really was a fabulous atmosphere.

By the response on social media it looks as though the Christmas parkrun was a great way to start the festive season.

"Doesn’t look like rain - dear"
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"Maybe just one more sip?"
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“Chin, chin – it’s a record attendance!"
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Peace and Goodwill to all...
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All present and correct in the finish funnel...
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Encouragement to the end...
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Pacing yourself for Christmas

Royal Tunbridge Wells parkrun
Event no 230
22 December 2018

Run report by Richard Woodfield

Overhead conditions today were very pleasant - fairly mild and sunny. Underfoot, however, running conditions were certainly tough with enough slidey mud to keep even the most avid of mudlarks happy. Just six personal bests were achieved today among the 246 parkrunners.

Faceplant potential

There's a few parts on the course with considerable faceplant potential in muddy conditions. Currently, my top three are (in reverse order):

* the sharp left hand turn to go downhill after you've been along the top of the events field. My tactic is to veer slightly to the right some way before reaching the turn, thus allowing myself a very wide turning circle. (Probably not ideal if you're trying to achieve a PB - and I'm often overtaken at this point on muddy parkruns!) Today's faceplant potential 3/10

* the mini roller coaster section when the path leaves the Victoria Cross Grove area before passing through into the events field. I found that fairly manageable by keeping well to the left where the path, although very muddy, is less tilted at a slidey sort of angle! Today's faceplant potential 3.5/10.

* the U turn where, after running downhill beside the hedgerow along the last part of events field, you then turn sharp right to follow back uphill the other side of the same hedgerow. Very easy to find that, although your body obediently turns sharp right, your legs decide to carry straight on! Today's faceplant potential 7/10

Of course, the simplest way to reduce such scores to about 1/10 is to slow right down at the critical parts of the course - and, judging by the low number of PBs, that's probably what many parkrunners did today! To my mind this illustrates why it was sensible to skip having a December pacer day and to keep that situation under review for the next month or two.

Anyway, turnning from mud brown to much more festive colours like red, green and "antler brown"....

Here's a selection of festive gear on show today....
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A Happy Christmas to ALL our volunteers and parkrunners.

Today's 25 volunteers were:

Angela TYLER • Austin RUDMAN • Callum BENSON • Colin RATCLIFFE • Coral SADLER • Edward DENNETT • Emily MULLETT • Grace GOODWIN • Hannah CRAINE • Isobel WARREN • Jane FENTIMAN • John LOWDEN • Joseph WATTS • Judy GUEST • Julie CHANDLER • Laurence BUNNETT • Mark DENNISON • Molly SLOUGH • Richard WOODFIELD • Robin BARWICK • Sophia DENNETT • Steve BARNFIELD • Vicky DENNETT • Victoria MULLETT • William BENSON

 

Raising Your Spirits

RTW parkrun
Date 27 October 2018

Run Report Writer and Photographer Zena Hassell

If you have been coffin and spluttering recently, leave the medicine bottle at home in the bathroom cabinet and head to your nearest parkrun, where a weekly alternative prescription is sure to make you feel much better. Although local G.P, Dr Acula, was unable to attend this weeks event, due to a high demand of blood doning at his late surgery, several of his patients took his advice and resurrected their bodies at Dunorlan Park. Amongst the 263 parkrunners were several high spirited individuals, interacting with no less than 16 Pace Invaders!

The Final Countdown – 16 Pace Invaders! (RW)
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While the temperature hovered just above a bone chilling 0c degrees, run Director Joe Watts welcomed parkrun tourists from Ipswich and Ireland. He also congratulated Colin Ratcliffe on engraving his 100th run onto the Milestone Club scoreboard. Congratulations also went to George Moore joining the 10 club, Penelope Dobson and Prem Konteczny joining the 50 club. Did anyone spot newcomer ‘Wonky Bear’ enjoying his 1st visit to Royal Tunbridge Wells? (More about him later...)

Bury any negative thoughts – It’s a Saturday Mourning
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Who’s afraid of the Big Bad Wolf?
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Heartbreak Hill – “Better the devil you know!”
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All smiles as a pumpkin carves around the events field
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Eat healthy for strong bones and fast finish
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Back to ‘Wonky Bear’ who very much enjoyed his visit to RTW Parkrun. He is a special bear made up of recycled hi vis volunteer vests and travels around to different parkrun events! To find out more checkout RTW parkrun/Twitter and Facebook.

Wonky Bear Relaxing
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Please note that next week's parkrun (3rd November) is on as usual, however, the Pembury Road Car Park will be much busier to accommodate vehicles for the setting up of the fireworks display later that evening. It would be advisable to try and car share, cycle, jog or walk if possible.

This week 263 people ran, jogged and walked the course, of whom 43 were first timers and 31 recorded new Personal Bests. Representatives of 28 different clubs took part.
The event was made possible by 39 volunteers:

Mark SCOTT • Daniel WITT • Joseph WATTS • Jane FENTIMAN • Kelvin DESMOYERS-DAVIS • Judy GUEST • Zena HASSELL • Croz CROSWELL • Simon KEEP • Marian KEEP • Richard NASH • Alexander HOLMES • Dominic HOLMES • Charles BOWLEY • Richard WOODFIELD • Chris MULLALEY • Marianne CROKER • Francis EAMES • Amy WHITE • Noeline SIMS • Lizzy ADAM • Colin RATCLIFFE • Huw JONES • Hugh STEPHENSON • Carolyn PRICE • Erica JONES • Robin BARWICK • Bethan CHANDLER • Angela TYLER • Rose SAWYER • Juanita MCFARLIN • Jonathan HAWKER • Maisie VERNON • Gemma STILLIARD • Amy DOBSON • Molly SLOUGH • Hannah CRAINE • Grace GOODWIN • Annie TAYLOR

Today's full results and a complete event history can be found on the Royal Tunbridge Wells parkrun Results Page.

The male record is held by William LEVETT who recorded a time of 16:12 on 8th April 2017 (event number 149).
The female record is held by Nicole TAYLOR who recorded a time of 17:48 on 21st July 2018 (event number 209).
The Age Grade course record is held by Cath WHEELER who recorded 86.98% (21:23) on 15th September 2018 (event number 216).

Royal Tunbridge Wells parkrun started on 26th April 2014. Since then 5,904 participants have completed 36,897 parkruns covering a total distance of 184,485 km, including 6,581 new Personal Bests.

 

Good luck Louise and Nick

Royal Tunbridge Wells parkrun
Event number 221
20th October 2018

Run Report Writer Judy Guest

On a lovely autumnal morning Louise was the Run Director for the last time, as she is standing down before the imminent arrival of her first baby. Louise has been with RTW parkrun since inception, originally sharing the Run Director role with Joe. We will greatly miss Louise and all that she has brought to this role, but we give her and her husband Nick our good wishes Who knows - very likely there may be some ‘buggy running’ in the future!

Louise and Nick having fun with Dame Kelly earlier this year
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Louise presiding over our anniversary event raffle
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Louise welcomed Peter White and Vicky Waghorn to the 50 club.

Reminders were made of the Halloween themed run next Saturday which is also a Pacer Day. Feel free to dress up accordingly.

We saw 266 people who ran, jogged and walked the course, of whom 37 were first timers and 53 recorded new Personal Bests. Representatives of 23 different clubs took part. Sadly a massive 32 runners did not bring along their barcodes, meaning they did not get a time, but more importantly this prolonged the results processing. Please remember your barcode.

The event was made possible by 33 volunteers:

Ross MARSHALL • Joseph WATTS • Jane FENTIMAN • Louise FITZGERALD • Steve BARNFIELD • Judy GUEST • Richard NASH • Gloria RICHARDS • Nick FITZGERALD • Richard WOODFIELD • Coral SADLER • Noeline SIMS • Lizzy ADAM • Colin RATCLIFFE • Huw JONES • Hugh STEPHENSON • Erica JONES • Isobel WARREN • Oliver DAWE • Robin BARWICK • Victoria MULLETT • Emily MULLETT • Bethan CHANDLER • Victoria CAGLAR • Angela TYLER • Derek JEE • Maisie VERNON • Mark DENNISON • Amy DOBSON • Jane PALMER • Hannah CRAINE • Grace GOODWIN • Annie TAYLOR

Today's full results and a complete event history can be found on the Royal Tunbridge Wells parkrun Results Page.

The male record is held by William LEVETT who recorded a time of 16:12 on 8th April 2017 (event number 149).
The female record is held by Nicole TAYLOR who recorded a time of 17:48 on 21st July 2018 (event number 209).
The Age Grade course record is held by Cath WHEELER who recorded 86.98% (21:23) on 15th September 2018 (event number 216).

Royal Tunbridge Wells parkrun started on 26th April 2014. Since then 5,861 participants have completed 36,634 parkruns covering a total distance of 183,170 km, including 6,550 new Personal Bests.

 

The Runaway Bride and Groom

Royal Tunbridge Wells parkrun
Event number 218
29th September 2018

Run Report Written by Judy Guest   Photographer Richard Woodfield 

On a very autumnal morning, Louise (and bump) quietened everyone to welcome 310 participants. It was lovely to see 49 first timers, with tourists from Bushy Park, Bromley and Dulwich.

Congratulations go this week to Julian Clements, Kate Thomson and Simon Marshall who had joined the 50 club and a big cheer to our wedding couple Lloyd Collier and Suzannah Kinsella who joined the 100 club - once they had completed their wedding parkrun.

Lloyd and Suzannah met through running, so many of their friends from Tunbridge Wells Harriers and family were there to join them running around the course, before setting off for the wedding in the afternoon.

The Wedding Group
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It was also our monthly Pacer Day. A big thank you to the pacers who helped us see 64 new Personal Bests.

Congratulations to those of you that took part in the Hospice in the Weald 10k last Sunday. It was a very wet run.

Perspiring "vicar", clad in a heavy cassock, accompanies the couple up the last hill
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Every little helps
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Today’s event was made possible by 39 volunteers including some new Duke of Edinburgh volunteers. Thank you to you all.

Mark SCOTT • Daniel WITT • Joseph WATTS • Jane FENTIMAN • Louise FITZGERALD • John DYSON • Judy GUEST • Croz CROSWELL • Gloria RICHARDS • David CUNNINGHAM • Nick FITZGERALD • Gabrielle RICHARDS • Richard WOODFIELD • Coral SADLER • Matthew NEWMAN • Chris MULLALEY • Marianne CROKER • Callum BENSON • David EDWARDS • Noeline SIMS • Colin RATCLIFFE • Huw JONES • Hugh STEPHENSON • Isobel WARREN • Matthew DUBERY • Oliver DAWE • Robin BARWICK • Victoria MULLETT • Emily MULLETT • Bethan CHANDLER • Victoria CAGLAR • Rose SAWYER • Sophie WAIGHT • Jonathan HAWKER • Maisie VERNON • Amy DOBSON • Hannah CRAINE • Grace GOODWIN • Annie TAYLOR

Tranquil - the next few weeks should see the autumn colours at their finest
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Today's full results and a complete event history can be found on the Royal Tunbridge Wells parkrun Results Page.

The male record is held by William LEVETT who recorded a time of 16:12 on 8th April 2017 (event number 149).
The female record is held by Nicole TAYLOR who recorded a time of 17:48 on 21st July 2018 (event number 209).

There have been four occasions since RTW parkrun was launched that we've had over 300 parkrunners. Two of these events were in September 2018.

Royal Tunbridge Wells parkrun started on 26th April 2014. Since then 5,777 participants have completed 35,878 parkruns covering a total distance of 179,390 km, including 6,430 new Personal Bests.

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