FREE Seminar for local road runners - Wednesday 20 February 2013
7:00pm The Old Spot pub, Mansfield Rd, Daybrook, Nottingham NG5 6BH (upstairs meeting room) with Dave Sunderland, England Athletics Endurance Coach.
Discussion topics include: Training structures . Progression / loading / recovery runs . Interval training, . LSD / fartlek / tempo runs / hill runs etc . How much mileage? . Diet . Build up to focus races
FREE tea / coffee . Pay bar available . Questions & Answers . Fun Quiz & Raffle Runners of all standards invited. Just turn up to find out how to improve your training – no pre registration required!
For further information contact: David Lisgo (Network Coordinator) 01623 635991 email@example.com
Bevoir Challenge - February 23rd 2013 http://www.belvoirchallenge.co.uk/
Rushcliffe 10k and fun run - March 3rd http://www.rushcliffe.gov.uk/10k/
A word on the fun run...the form has been amended so that parents don't have to actually 'run' with their children just be 'responsible' for them.
Stathern Dualthlon - March 17th http://www.stathernduathlon.org.uk/
Ashby 20 - also March 17th http://www.ashby20.co.uk/
Clawson 10k Challenge - May 12th Entries not open yet
Trent 5 - May 29th Details to be confirmed
Hickling Corn Dolly and fun run - June 9th Entries not open yet
Your event team